Proven Benefits Of A Weight Loss Forum

Proven Benefits Of A Weight Loss Forum

Do you feel like you are being ostracized and left out in the cold by your friends, loved ones and work peers; just because you’re fat? Have you felt the emotional and physical drain of depression because of your weight?

Would you really like to find people who can fully understand what you’re going through? Have you ever heard of a Weight Loss Forum?

You will be astonished at the number of people on-line who can make you feel like the very special person you are. It’s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness.

This article will help you to decide if a on-line discussion group can be your weight loss salvation.

There are so many weight loss forums online today that it is difficult to find one that you can call home.

A good quality weight loss forum will provide some basic things such as:

1. An understanding and supportive community
2. Free membership
3. Easy to use interface
4. Helpful moderators
5. Active member base
6. Accurate advice

You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points.

The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight.

You will be amazed at how much more motivated you feel if you're talking with people like yourself on a daily basis.

One great use for a forum is to publicly state your plans and goal. By telling the world about your plan to lose weight, you are setting a psychological seed in your mind. You are not only holding yourself accountable for your weight loss, but you are now accountable to the forum members as well.

More than ever, you will not want to fail. You will however want to impress your fellow forum friends with tales and photos of your weight loss journey. By doing this you can also inspire other people to lose weight.

What are some of the benefits of joining a weight loss forum?

The benefits are numerous. They include:

• Motivation
• Diet and exercise plans as set out by real people who have real results
• The ability to chat one on one with people like yourself who are struggling with your weight
• Being able to inspire and encourage other people to lose weight and make the most of their lives
• 24 hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! There is bound to be someone else there to chat too.

If you’re new to the on-line forums no special skills are needed to become familiar with them. You will be able to find weight loss forums by using the Google Search Engine or any other search engine for that matter.

Simply type in “weight loss + forums” and using the above guidelines find one you feel will fit your needs.

Using a forum is simple. You just sign up with a new account then log in with your username and password. It’s wise to post an introduction thread telling the members about yourself.

If it is an active and quality forum then you will soon have countless replies welcoming you, pointing you to helpful posts and asking about your plans and progress.

Once this happens then you know you have found a weight loss forum you can call home.

To get an excellent Fat Loss System, go to Strip That Fat. There you will get all you need to know about fat loss and how to keep it off once it is off!

Download Strip That Fat Now!!

You may also be interseted in reading more about weight loss at Strip All That Fat as well as my other blog also called Strip All That Fat.

Weight Loss Tips - Are You Getting Enough Sleep?

Weight Loss Tip Of The Day:

Today I have a very easy and short weight loss tip for you. Are You getting enough sleep? Yes, that's right! Are you getting enough sleep?

This may sound very strange, but what most do not know is, if you do not get enough sleep and you get very tired, your body produces a hormone that sends hunger signal to your brain. That is why we all get so nibbly when we are tired. What make it worse, we then do not want a healthy salad, but cake, bread and any other sin available! So, for successful weight loss, you have to make sure you get enough sleep!

OK, so I hope you enjoy this one. For really successful weight loss have a look at Strip The Fat. There you will get all the help you need.

If you feel you want to read more about weight loss, visit our site Strip All That Fat.

You Can Have A Sexy Body On The Beach This Summer! Here's Help To Weight Loss.

You Can Have A Sexy Body On The Beach This Summer! Here's Help To Weight Loss.

It’s the New Year and soon summer will be upon us. It is time to start planning for the summer. I'm sure the first thing that springs to mind is: "How am I going to look in my swimwear on the beach?" For most of us that is a frightening though. "I need help to weight loss," is the cry of most. That is not necessary!

Tips to have that sexy body before summer is here – Help to weight loss:

1. Do not postpone, start losing weight now
2. Look for a good diet that will make you lose the fat for good and not just water and muscle
3. Get active! Do anything that can increase your heart rate. Climb the stairs, walk to work, do your shopping on foot, anything that you can easily fit into your daily routine
4. Understand that it will take time, that is why you are starting now, but you will have success with perseverance!
5. Drink lots of water to hydrate your body and wash away the toxins
6. Get enough sleep! This is important, if you are tired you are more likely to "cheat" and your body will also not function as well.
7. 
   
8. This is a very good starting point, by only doing these few things you will already see significant weight loss.

You CAN have that sexy body on the each this summer! Get our 5-part e-course "How To Lose Weight Tips" absolutely FREE! Enter you e-mail in the box to the right and you will receive it right in your inbox completely FREE. Have that sexy body on the beach this summer, get our "How To Lose Weight Tips"

How To Lose Weight Tips - More Tips

How To Lose Weight Tips - More Tips

Here are a few more good "How To Lose Weight Tips" For more good advice and a top diet, have a look at "Strip The Fat."

1. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

2. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

3. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

I hope today's "How To Lose Weight Tips" will help you.

Go and have a look at "Strip The Fat" it will be the best decision you have made in a long time.

Visit "Strip The Fat"

If you want to read more before you decide, visit our site "Strip All That Fat" and get more good advice.

Check our site out! "Strip All That Fat"

Lose Fat Diet Tips

Lose Fat Diet Tips:

Random tips to make it interesting, lose fat diet tips

Here are a few lose fat diet tips to help you with losing those extra ponds:

1. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

2. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

For lots more Diet and Fat Loss tips visit: How To Lose Weight Tips You can also have a look at: Fat Loss Secret

How can I lose fat

How can I lose fat

How can I lose fat?! Start by counting calories, not just fat. Reducing the total number of calories in one’s diet, not just those from fat is the best way to lose body fat. Increase your low to moderate activity rate, walk a little more (30-40 minutes a day), jog a little slower if you are running in the high end of your training zone.

There are literally millions of websites and articles that will tell you all their secrets about how to lose fat (google search: Results 1 - 10 of about 1,680,000 for how can I lose fat. (0.22 seconds). Try just becoming aware of what you are eating and if you are exercising, what is the intensity of that exercise.

To help you lose fat, keep a food journal and write down everything you eat, how you feel before you eat it, describe the feelings, hungry, empty… describe how you feel while you are eating and after you eat, notice 30 minutes after eating how are you feeling. Begin to become aware of any trends that you notice. Did food fix the empty feeling? How did it feel with food in there? Is this really what you wanted? What else might fill up that space? A chat with a friend, a good book or an herbal tea can help us to feel fulfilled, which can lead to feeling full-up.

That is one of my tricks; make a tea and use it as a meditation. Smell the lovely, mouth watering aroma of the tea, wait for the tea to cool and then the anticipatory first sip, savoring the simple or complex flavor to the tea and sometimes, a little while later, noticing how good the tea tastes even when it has grown cold. By the time the tea is done I have forgotten that I was craving simple carbohydrates. Follow this advice and you will never have to ask the question "How Can I Lose Fat" again!

Have a look at Strip All That Fat for more fat loss tips.

If you are looking for a very good program to help you with weight loss:

Go to: Strip That Fat. Access Is Instant!

Diet For Low Fat Eating– Is It Wise?

Diet For Low Fat Eating– Is It Wise?


Looking for a diet for low fat eating? Why? Has someone convinced you that a diet that is low in fat is the way to lose weight or to battle the tummy bulge? Well the research is still out on exactly what low fat diets will do to our health long-term.


If you want to lose weight or tone up a healthy balanced diet and a lifestyle that includes adequate exercise (not excessive) will be the long-term solution. Find a way of eating that works for you and your body. Depending on your body type, what your personal interests are and how your body metabolizes what you eat.


A diet for low fat eating includes, taking out animal fats, reading labels and purchasing products that have little or no unhealthy fats/oils. If you don’t know what an ingredient is then most likely you don’t need it in your diet. Choose very little dairy, low fat varieties of cheese, yogurt (even making it yourself ;) try almond milk or organic soy milk. These are a few simple rules to get rid of excessive fats.


As we are not sure about the long term effect on our bodies, a diet for low fat eating must not be too strict. We all need some fat in our diet for the absorption of fat soluble vitamins as well as healthy joints. A diet for low fat eating should be followed with caution. A well balanced weight loss diet with moderate exercise is a far better option.

Do you need more weight loss tips?

Subscribe to our FREE 5 part e-course “How To Lose Weight Tips” and get lots of good ideas to help you on your way to weight loss.

Enter your e-mail and name below and you will receive it in your inbox FREE!

Your Name:
Your E-Mail:

Powered by GetResponse email marketing software

Good news! You can have weight loss success. Visit Hendrika's website if you are sick and tired of the yo-yo dieting! Go to: Strip All That Fat and get tips for a well balanced diet. Go to her Hub, as well, for even more tips: How To Lose Weight Calories.

Desperate? Help to weight loss!

Desperate? Help to weight loss!

The most important help to weight loss is the mind. The mind convinces us from time to time that we need chocolate cake, NOW. Our mind is infinitely intelligent and generally knows what is good for our body. We know how we should eat to maintain a healthy body weight. What is it that interferes with our decision making process? Mind. So help to weight loss has to start with our mind.

We are human, and it is human to forget. From time to time, we forget and get off the wheel of "health and wellness," wandering into "eating whatever we want territory." We go in search of that elusive meal or fabulous snack that is going to make us feel full, satisfied, that is going to be the right thing. Even as I write this I am thinking how much I would enjoy a chocolate croissant and a grande decaf latte with soy, mmmm. I will have a glass of water first with lemon and cayenne pepper, clean out the bowls. Wait 30 minutes and have some fruit.

Then I will see if the craving is still there. It has not been a stellar week. It is the week before my cycle – does anyone have will power that week? I have been teaching my 13-year-old daughter about the benefits of very good chocolate and its ability to alter one’s mood in just such a hormonally imbalanced time of the month.

Help to weight loss comes from within. All the websites, books, coaches and doctors in the world cannot help us if we do not make a decision to change our life time habits and recognize how our bodies and our minds work. Make the decision to live a healthy life style once.

Make healthy choices at the grocery store, the restaurant and late at night when you are alone. Then when you do not, when you do eat the tub of Ben & Jerry’s, forgive yourself, notice how you feel before and after you eat it and go back to your healthy lifestyle. Exercise a little more the next day, drink more water, and remember to drink green tea after your meals. Find what works for you and stick to it. Remember help to weight loss can be what it may; you have the control in the end.
Desperate? Help to weight loss!

The most important help to weight loss is the mind. The mind convinces us from time to time that we need chocolate cake, NOW. Our mind is infinitely intelligent and generally knows what is good for our body. We know how we should eat to maintain a healthy body weight. What is it that interferes with our decision making process? Mind. So help to weight loss has to start with our mind.

We are human, and it is human to forget. From time to time, we forget and get off the wheel of "health and wellness," wandering into "eating whatever we want territory." We go in search of that elusive meal or fabulous snack that is going to make us feel full, satisfied, that is going to be the right thing. Even as I write this I am thinking how much I would enjoy a chocolate croissant and a grande decaf latte with soy, mmmm. I will have a glass of water first with lemon and cayenne pepper, clean out the bowls. Wait 30 minutes and have some fruit.

Then I will see if the craving is still there. It has not been a stellar week. It is the week before my cycle – does anyone have will power that week? I have been teaching my 13-year-old daughter about the benefits of very good chocolate and its ability to alter one’s mood in just such a hormonally imbalanced time of the month.

Help to weight loss comes from within. All the websites, books, coaches and doctors in the world cannot help us if we do not make a decision to change our life time habits and recognize how our bodies and our minds work. Make the decision to live a healthy life style once.

Make healthy choices at the grocery store, the restaurant and late at night when you are alone. Then when you do not, when you do eat the tub of Ben & Jerry’s, forgive yourself, notice how you feel before and after you eat it and go back to your healthy lifestyle. Exercise a little more the next day, drink more water, and remember to drink green tea after your meals. Find what works for you and stick to it. Remember help to weight loss can be what it may; you have the control in the end.
Desperate? Help to weight loss!

The most important help to weight loss is the mind. The mind convinces us from time to time that we need chocolate cake, NOW. Our mind is infinitely intelligent and generally knows what is good for our body. We know how we should eat to maintain a healthy body weight. What is it that interferes with our decision making process? Mind. So help to weight loss has to start with our mind.

We are human, and it is human to forget. From time to time, we forget and get off the wheel of "health and wellness," wandering into "eating whatever we want territory." We go in search of that elusive meal or fabulous snack that is going to make us feel full, satisfied, that is going to be the right thing. Even as I write this I am thinking how much I would enjoy a chocolate croissant and a grande decaf latte with soy, mmmm. I will have a glass of water first with lemon and cayenne pepper, clean out the bowls. Wait 30 minutes and have some fruit.

Then I will see if the craving is still there. It has not been a stellar week. It is the week before my cycle – does anyone have will power that week? I have been teaching my 13-year-old daughter about the benefits of very good chocolate and its ability to alter one’s mood in just such a hormonally imbalanced time of the month.

Help to weight loss comes from within. All the websites, books, coaches and doctors in the world cannot help us if we do not make a decision to change our life time habits and recognize how our bodies and our minds work. Make the decision to live a healthy life style once.

Make healthy choices at the grocery store, the restaurant and late at night when you are alone. Then when you do not, when you do eat the tub of Ben & Jerry’s, forgive yourself, notice how you feel before and after you eat it and go back to your healthy lifestyle. Exercise a little more the next day, drink more water, and remember to drink green tea after your meals. Find what works for you and stick to it. Remember help to weight loss can be what it may; you have the control in the end.

Are you looking for more How To Lose Weight Tips? Subscribe to our free 5-part e-course "How To Lose Weight Tips" Enter your e-mail below and it will be delivered to you straight into your inbox, Free!

Your Name:
Your E-Mail:

Powered by GetResponse email marketing software

Fruit Vegetable Diet - Can A Fruit Vegetable Diet Help Me Lose Weight?

Fruit Vegetable Diet - Can A Fruit Vegetable Diet Help Me Lose Weight?

Can a fruit vegetable diet help with losing weight? This is an easy question to answer, yes it can. We need at least 5 portions of fruit and vegetables a day and any well balanced weight loss plan will include lots of veggies. Go slow on the fruit though, not more than 3 average portions a day and go slow on the bananas, not more than one a day. A well balanced diet has to include proteins as well and you cannot only eat fruit and vegetables.

A fruit vegetable diet has many other benefits as well. Many studies indicate that the increased consumption of in season fruits and vegetables can reduce the risk of various types of cancer. The cells in the body reproduce 100’s of millions of times during out lifetime absolutely perfectly. Our body cells are being acted upon by the environment, what we eat, drink, think and how we experience the world around us. When we consume a diet rich in a variety of fruits and vegetables we increase the bio-available nutrients in our bodies for cell reproduction.

One of the things that happen when there are not enough of those nutrients is that cells break down. Depending on when, where and in what body parts those cells break down; when enough of them break down; disease, often, some form of cancer develops. A diet rich in fruits and vegetables will not only help to maintain a healthy body weight and allow us to feel better and stronger it may help to prevent the development of some types of cancer as well.

Keep at it with your fruit vegetable diet for weight loss and better health.

Are you looking for more how to lose weight tips? Subscribe to our FREE 5 part e-course "How To Lose Weight Tips" and you will get lots of tips and ideas to help you get rid of all that exess weight! Enter your e-mail below and you will recieve this FREE 5 part e-course right in your inbox!

Yes! Hendrika, send me the Free 5 part E-Course "How To Lose Weight Tips" now!

Your Name:
Your E-Mail:

Powered by GetResponse email marketing software

Liqued Weight Loss Diet

Liquid Weight loss Diet

Are you thinking about a liquid weight loss diet? Many people who want to lose a few pounds quickly resort to some kind of liquid weight loss diet. There are many doing the rounds from the well know cabbage soup diet to shakes that are supposed to be used as meal replacements. They promise quick weight loss without too much effort.


Let's look at the pros and cons:

• Pro: you will lose a lot of weight fast


• Pro: if you have to lose a few pounds very fast for a specific occasion, it may be possible


• Pro: if it is a shake that is nutritionally balanced your health will not suffer


• Con: most of the weight you will lose will be water that you will put right back on as soon as you re-hydrate


• Con: you will be very hungry as calories are very low


• Con: If it is a diet like the cabbage soup diet, your nutritional needs will not be met and your health will suffer


• Con: because the calorie intake is so low, your body will go into starvation mode and your metabolism will slow down making weight loss very difficult in the long run


• Con: you will be caught into the yo-yo diet pattern immediately


• Con: you can keep this kind of diet up for only a very limited period and no real long term benefits can come from it

So, I think it is clear that this is not a very wise choice. A well balanced diet with slow but steady and healthy weight loss is a far better option. No permanent results can come from a fad diet. No weight loss diet, especially a liquid weight loss diet, which makes it impossible to do moderate exercise, is a good idea. A healthy diet and a moderate exercise program is the only safe way to go.

Weight Loss Success - Staying Motivated When It Comes To Weight Loss

For weight loss success it is vital to stay motivated. According to magazines, everyone sticks to a workout program for the first month or so. It’s fun and the gym is full of electric energy. You can’t help but come and be a part of it. Slowly though, the momentum begins to slow and we see the inside of the gym or the track at the high school less and less.

What can you do to stay motivated so you can have weight loss success? We all have our off days. Work drives us crazy, the kids are screaming, and on top of that we burned dinner. Okay so all of these things don’t happen at the same time, but they could. The last thing on your mind will be driving to the gym or throwing a tape in the VCR.

The problem with exercise is that when we miss one day it is easier to miss the second and the third day. Even when we enjoy it, other factors come into play. Family, work, stress, and things outside our control all can derail us at some time.

On the other side of the coin, we workout each day and watch what we eat. When we step on the scale after all that hard work and it hasn’t budged, that is not encouraging. It is a blow to the stomach and can send some people for the ice cream in the fridge to sooth their heartbreak.

Stay motivated by remembering why you decided it was time to lose weight in the first place. Losing weight can be the difference between living a healthy life and being on medication for conditions that are a result of obesity. Knowing that you may not be alive to see your kids grow up or grow old with your spouse is a major motivation to help you with weight loss success.

It is not the one cupcake or the one time you eat too much pizza. We all have times when we want to eat what we want as a way to kick back. It is falling back into bad habits that are the problem.

Another way to stay motivated is by changing your thinking. When you are stressed, exercise relieves stress. You don’t have to go to the gym. You can work in the garden. Ripping out weeds is a good workout and a way to beat the stress in your life. Imagine each weed is a problem you are gaining control over and pull baby pull.

I actually banned myself from using the scale. I stood on it to find out my starting weight, but then used my clothes as a guide for gauging how well I was doing with my program. This made a huge difference to my self-esteem and will to keep going.

Whatever matters most to you, remind yourself of that fact when you feel like giving up. Post it on the wall in big neon letters if you have to, just don’t throw away the progress you’ve made and remember Rome wasn’t built in a day and you’re weight won’t all come off that fast either. Simply keep at it, forgive yourself if you failed and carry on, this way you are sure to have weight loss success!


A good lose fat diet also needs to be healthy. For permanent weight loss your diet needs to be sustainable and supply all the nutrients you need. Part of weight loss success is a healthy diet

Remember, including exercise is very important. A good weight loss diet and moderate exercise is the best way to lose fat and lose it for good!

Which Diet Is Effective To Lose Weight?

Which Diet Is Effective To Lose Weight?

Knowing which diet is effective to lose weight is not as easy as it may sound. People differ and their diet requirements differ as well. Your level of activity, the kind of food you enjoy, your age and your health all plays a role. That being said there are certain guidelines for a diet that is effective to lose weight with that is the same for all people. Certain healthy diet guidelines are the same for all people and any good weight loss diet has to include all the basic food your body needs for optimum health.

Before making a decision about a diet, even though it might be effective to lose weight with, you need to know what a healthy diet looks like. Armed with this knowledge you will be able to make wise choices. Remember, even if a diet is effective to lose weight, if it is unhealthy, you will not be able to keep it up. If you do succeed in keeping it up, you will probably start having health problems because of malnutrition.

Guidelines for a healthy diet:

1. Any well balanced diet contains lots of veggies. There are many vegetables that are really low in calories and they provide your body with lots of vitamins, minerals and fiber.


2. A balanced diet does have to contain some carbs to provide your body with a source of energy for normal functioning. If you consume too little calories, your metabolism will slow down, making weight loss very difficult.


3. Your body needs protein on a daily basis, so a well balanced diet will contain enough protein to meet your body's daily needs. Remember you want to burn fat and not muscle!


4. To meet your body's needs to function properly, a well balanced diet will also contain an allowance for a few small portions of fruit a day.


5. Calcium is also needed to maintain a healthy skeleton and other bodily functions so a well balanced diet will also include at least two small portions of fat free dairy products. There are some other important health needs for yoghurt as well that I'll get into in a later blog post.


6. Another very important part of a well balanced diet is at least a little fat must be included. Your body needs some fat in the diet to be able to absorb the fat soluble vitamins, so, a well balanced diet will include some fat.


7. You also need at least eight glasses of water a day to keep you hydrated and to provide your body of a means to get rid of toxins. Few people realize that we lose about eight cups of water a day simply by breathing!


8. Alcohol contains lots of "empty" calories so on a weight reduction diet alcohol needs to be severely restricted. Whilst on a weight loss diet, you really have to keep alcohol for very special occasions, such as a toast at a wedding etc.


9. So, now you know you do not only have to get a diet which is effective to lose weight, but the diet also needs to adhere to certain health principles.

You can get very good diet information on our site.

Go To Strip All That Fat Now!

Have a look at the Hubpage How To Lose Weight Calories as well.

how lose fat
weight lose help
how lose weight quickly
how burn fat
lose fat diet
weight lose plans
Turbo Tagger