Get Ready For The Big Event-Lose Pounds In A Week

Do you want to lose pounds in a week?  There are several fad diets that will allow you to take off 10 pounds in just 7 to 10 days.  Be aware, however that this weight loss does not translate to a long-term slimmer you as much of what you lose is water weight.  However, if you have a big event coming up shortly, you may just want to lose pounds in a week.

Michelle had known that her 10th high school reunion was coming up for months.  She had promised herself that she would get back down to her high school weight.  But, as a busy mom and part time office administrator, she never made it to the gym.  With her reunion only 2 weeks away, she turned to the cabbage soup diet to lose pounds in a week.

The cabbage soup diet is a popular program where you eat as much of the special soup as you want for 7 days.  Every day, you are given special foods  that you can eat in addition to the soup.  For instance, one day you get all the vegetables you want plus one large baked potato with butter.  Another day, you can have up to 8 bananas and 8 glasses of skim milk.

The cabbage soup diet is an excellent way to lose pounds in a week, but it should not be used for more than 7 days as it is not nutritionally balanced.  In addition, one of the reasons it works is because it is a very low calorie semi-fast.  On average, people on the diet eat only 800 calories a day.

Tawnie’s husband was coming home from Iraq after an 11 month deployment.  During that time, she had often turned to food for comfort.  She had put on about 15 pounds and didn’t want Jim to come home to a “fat wife.”  Tawnie turned to the grapefruit diet to lose pounds in a week.

On the grapefruit diet, she ate a half grapefruit or 8 ounces of grapefruit juice at each meal.  But, the other foods she ate had extremely limited carbs.  For instance, breakfast consisted of two eggs and two bacon strips in addition to the grapefruit.  Lunch was salad greens with unlimited meat and olive oil based salad dressing.  Dinner was Meat or fish, and red or green leafy vegetables in addition to the salad.  She had the grapefruit at lunch and dinner as well.  Right before bedtime, she drank an 8 ounce glass of water. 

Like the Cabbage Soup diet, the Grapefruit diet has very few calories.  Most people eat about 1000 calories a day on the diet.  There are no scientific studies that show that Grapefruit has any “magical” effect on weight loss or fat burning.  But this low calorie low carb diet works for many, including Tawnie.

Tawnie was so excited to be able to meet Jim at the tarmac a slimmer person as a result of her effort to lose pounds in a week.

Of course, this is only for an emergency and not to be recommended for an all out weight loss effort. You will do much better with a healthy well balanced diet. Have a look at Strip That Fat now!

Tips To Make Sure Your Losing Weight Safely

If you need or want to lose weight, you should make every effort to ensure that you’re losing weight safely.  Of course, most people intend to do this.  It seems silly to think anyone would set out to lose weight any other way than safely, but it does happen. 

Unsafe and even deadly methods of weight loss are everywhere you look.  Many people just see the results and figure the worst consequences of what they’re doing won’t happen to them.  But sometimes they do.

Look at models, for instance. While there’s no doubt that some eat a healthy diet, if a small one, others who became models weren’t so concerned with staying thin in a reasonable way.  For them, if they gained a pound all thoughts of losing weight safely were gone. 

The only thing that mattered was dropping that pound and fitting perfectly into those designer clothes they had to model. The rate of bulimics among models and other professions, like jockeys for instance, where people have to stay small and thin is amazingly high.

Bulimia is a disorder in which a person eats normally or overeats and then makes themselves throw the food back up. People with bulimia stay thin because they throw the food up before they can absorb many calories from it. 

Unfortunately, they can’t absorb the vitamins, minerals and other nutrients that they’re bodies need either. It’s extremely unhealthy and can do lots of physical damage. Bulimia can kill people, and it has killed many.  But despite knowing this, some people still use it as a way to lose weight or keep it off.  Losing weight safely won’t be anything like this.

If a diet plan you’re following makes you feel bad, you’ll want to consider a different way of eating to make sure you’re losing weight safely. Though it’s true that almost any big change to how you eat might make feel a little “off” for a few days.

If you’re used to having a lot of caffeine and sugar in soda and you give it up or drastically cut back, for instance, you might have headaches or even feel nauseous a little in the beginning.  But if a diet restricts something like vegetables and insists you eat foods that you might have before considered unhealthy, you may start to feel bad because you’re not getting the right nutrition and your body is rebelling a bit.

For losing weight safely, you have to be very aware of the things you do, too.  If you haven’t exercised in a while, spending an hour on an exercise bike might not be the best idea.  First, you could injure yourself by overdoing it.  And even if you don’t hurt yourself, you’re bound to be incredibly sore. And if you’re in much pain, you’re more likely to quit.

If you’re in doubt about a diet or exercise plan, then ask your doctor’s opinion.  You’ll be losing weight safely if you listen to your body and use your good common sense.

For a diet, that you can be sure is very safe, go to Strip That Fat. Strip That Fat will help you lose weight safely and also with keeping it off afterward.

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What You Should Know About Weight Loss Prescription Medication

If you are having trouble losing weight, it is possible that taking a prescribed weight loss medication may be a good approach. Generally, it is necessary for your current overall health and weight to be within a range that your doctor feels would benefit from the use of some type of weight loss medication. Before you decide to call up your doctor and ask for a weight loss prescription to help you lose weight, here are some things you should know.

Not everyone is a candidate for the use of weight loss medicines. Generally, your doctor will evaluate your current BMI or Body Mass Index before considering the possibility of writing a prescription for weight loss medication. If you have a BMI of 27 or over and have some type of obesity related health issues, there is a good chance your doctor will approve your request.

If your current weight level does not appear to have triggered any other health issues thus far, you may have to register a BMI of over 30 before your physician will recommend one of the several prescription medications for weight loss available today.

Depending on your situation, your physician may choose to go with a weight loss medication that works in one of two ways. One option is to make use of a medication that works as an appetite suppressant. Weight loss medicines of this type simply help you to be satisfied with less food. If you are ambulatory and able to engage in some type of exercise and other activities, the appetite suppressant may be all you need to kick start your weight loss program.

The second option with a weight loss prescription is known as a fat absorption inhibitor. If you have other ailments that can be traced back to your weight, this may be the preferred way to go. A fat absorption inhibitor will block the body from absorbing most of the fat from your food. Instead, the fat moves through the system and is expelled as waste. As a result, the fat does not have the chance to store in the body.

Keep in mind there is the chance of side effects with all types of weight loss medications. While many people will experience nothing more than a few mild discomforts, other people will find that use of the prescription for weight loss causes severe problems.

Some of the possible side effects include trouble sleeping, nausea, drowsiness and constipation. In more severe situations, persons using a weight loss prescription may become addicted, begin to have anxiety or panic attacks, or experience increases in blood pressure or heart rate. Any side effects should be reported to your doctor immediately.

If your weight problem is severe, your doctor may include some type of prescription medication for losing weight in your overall plan to drop the pounds. Still, an important key to your success has to do with attitude. If you do not take losing weight seriously, none of the weight loss prescription medications on the market today will overcome your lack of commitment and magically return you to a healthy weight range.

If you are really worried about your weight and you are saying please! how can I lose fat, it may be a good idea to go to the site Strip All that  Fat and look at all the good ideas there before you consider prescription medication..