What Is The Truth About The South Beach Diet And How Does The South Beach Diet Work

If you have been thinking about Lose Weight Diets you may have asked yourself the following question. Does the South Beach Diet work? This is a question many people ask themselves. Will it answer my question "How Can I Lose Fat?" You may also be wondering if you will understand it, but the good news is that it is really very easy to understand. The fact that the south beach diet is broken up into three phases helps you manage the whole process.

The south beach diet is by far the biggest, newest trend in the health industry and has garnered much attention from celebrities and regular day folk alike. The main reason for this is that it just works. No matter what your body type, age, or weight the south beach diet can work for everyone.. This is why we have put together the following information to help you understand exactly how it works.

For those of you who are completely unfamiliar with this diet and are wondering “how does the south beach diet work?” it is quite simplistic. The basic idea of the diet is to abandon untested methods of weight loss and return to the basics. This is achieved by replacing the bad carbohydrates and fats that you consume with good ones. This process is broken down into three phases (below) that all have their own benefits.

How does the South Beach Diet Work?

Phase #1: 

The first phase, like the others, is very easy and will not prove to be difficult when trying to transition from your old dietary routine. The first phase consists of three meals a day and will last for two weeks. The types of meals you should be eating include beef, chicken, turkey, fish, shellfish, eggs, cheese, nuts, and lots of vegetables. The meals should be sided with a garden salad using 100% olive oil as a dressing. Unlike other diets, the south beach diet instructs you to eat until you feel full.

Phase #2: 

The second phase of the south beach diet, unlike the first phase, has no set time limit. This means that the second phase will last as long as it takes you to lose your desired amount of weight. The main goal of the first phase was to make your body re-learn what foods are good for it as well as starting to phase out the cravings that are associated with some of the sugary foods that you have cut out of your diet. During phase two you will continue the routine from phase one however you can start to have some sugary foods once or twice a week in small portions. By the time phase two is completed you should feel as if you have complete control over your cravings and thus the food you eat.

Phase #3: 

Phase 3 begins once you have reached your target weight during phase two. Phase 3 will actually become your new diet for the rest of your life. If the first two phases are followed correctly the third phase will just feel like your normal eating habits. No longer should you be wondering “how does the south beach diet work”, instead you’ll be enjoying the benefits of it.

How To Burn Fat Belly - Stomach Exercises!

During the summer vacation most of us indulged a little more than we should have. Now you may be wondering how to burn fat belly. Well, with a healthy balanced diet and these exercises you will get rid of those extra pounds around your tummy without a problem. Keep at it and you WILL see results.

I you prefer to do your training with a machine, a machine such as the Body Champ BRM3671 Cardio Dual Trainer is a good choice. This machine is a 2-in-1 machine which simply means you can use it for toning as well as for cardio. Remember doing cardio exercises at 60% of your maximum heart rate is still the best if you are looking for Burn Fat Exercises.

1. Hip Lift

For this stomach exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso.

Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to a height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

2. Seated Torso Twist

Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able to. Use your abdominals to control this motion so that your upper body moves as one, do not lead with your arms.

Remember to keep your arms in front of you with fingers locked-- pretend you are aiming an imaginary gun. Once you have rotated as far as you feel comfortable, rotate back to center, then to the other side. Repeat these steps for an entire set. Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.

Well, I think with these exercises and a healthy balanced diet you will not have to ask "how to burn fat belly" again.