How To Burn Fat Belly - Stomach Exercises!

During the summer vacation most of us indulged a little more than we should have. Now you may be wondering how to burn fat belly. Well, with a healthy balanced diet and these exercises you will get rid of those extra pounds around your tummy without a problem. Keep at it and you WILL see results.

I you prefer to do your training with a machine, a machine such as the Body Champ BRM3671 Cardio Dual Trainer is a good choice. This machine is a 2-in-1 machine which simply means you can use it for toning as well as for cardio. Remember doing cardio exercises at 60% of your maximum heart rate is still the best if you are looking for Burn Fat Exercises.

1. Hip Lift

For this stomach exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso.

Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to a height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

2. Seated Torso Twist

Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able to. Use your abdominals to control this motion so that your upper body moves as one, do not lead with your arms.

Remember to keep your arms in front of you with fingers locked-- pretend you are aiming an imaginary gun. Once you have rotated as far as you feel comfortable, rotate back to center, then to the other side. Repeat these steps for an entire set. Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.

Well, I think with these exercises and a healthy balanced diet you will not have to ask "how to burn fat belly" again.