Debunking The Myth Of Eating Less To Lose Weight

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply not the case. As a matter of fact, it's just the opposite. Let's take a look at why you need to eat if you want to lose weight.

The Scientific Benefits of Breakfast

People who eat breakfast on a daily basis tend to lose weight easier. The National Weight Control Registry performed a study that showed people who eat breakfast have a better chance of maintaining a 30 pound, or more, weight loss for at least a year. Studies in The Journal of the American Dietetic Association showed similar results.

Another research group analyzed government data on over 4,000 adults and found those who ate a regular breakfast tended to take in fewer calories during the day and had a lower fat intake. They also noted that regular breakfast eaters were more likely to engage in routine exercise.

Eating breakfast also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet and Fitness Center at Duke University Medical School. She states; "When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight." In fact, sumo wrestlers don't eat until late in the day for the sole purpose of gaining weight. If you don't eat breakfast, you are actually following the sumo wrestler diet. Now, that is a scary thought.

Keep Your Metabolism Going All Day

With the right mechanisms in place, your body will naturally burn fat. But, what are the right mechanisms? That's your job; to find your body's balance between energy consumed and energy burned. Metabolism is the name of the game. When you eat healthy small meals, starting early in the morning, your metabolism is set in full swing, mobilizing and converting fat stores into energy.

When you eat breakfast along with regular snacks and small meals throughout the day, your body gets the nutrition it needs and goes to work, breaking down your food into energy. If you wait until you're starving before you eat anything, that gnawing feeling in your stomach is telling you something. Your body will start by robbing your muscle tissue of anything it needs first, like protein, then it will store fat because it thinks it's in famine mode. By eating early and often, not only are you protecting the muscle that supports your frame and allows you to walk, sit, and stand, but you are also keeping your metabolism going so it works all day to give you energy.

Simple Weight Loss Tips to Get You Started:

1. Eat slowly.

It takes twenty minutes for your stomach to tell your brain you are full. Don't eat and run. You'll be looking for your next meal way before you need it.

2. Pick out foods you need to chew.

Try apples, whole grain hearty breads, celery, and other raw vegetables. These foods will slow down your eating and satisfy your chewing instinct. Raw nuts are another option. Just be sure to monitor the serving sizes as you snack.

3. Drink 6 to 8 glasses of cold water per day.

This helps to feel full and as your body works to raise the temperature of the water, you are burning calories. Keep bottles of water filled in the refrigerator and sip, sip, sip.

4. Eat your fruit

Eating oranges is much more satisfying than just drinking the juice. Keep this thought when choosing other fruits and vegetables. Whole is usually better.

5. Healthy snacks

Have a healthy snack before you start cooking dinner. This will help with overeating while preparing the meal, and after. Munching on celery is the perfect way to keep you satisfied while cooking.

6. Low fat sweet fix

If you need a sweet treat, just remember that frozen yogurt, angel food cake, and sherbet are all low fat. Low carb diets are low sugar diets, which often forbid fruit. In this case, one tiny piece of dark chocolate may be an option. This may leave you satisfied without all the sugar or carbs. You have to experiment to find the right treat for your sweet tooth that fits your diet.

7. Do not starve yourself

The less you eat, the more your body protects itself and begins to go into starvation mode, holding on to more food, storing it as fat and robbing your muscles of nutrients. Make sure you eat a good breakfast to start your day right. Then, keep your metabolism working throughout the day with small meals and healthy snacks.

Stop starving yourself so your body can relax and start to lose that weight. Adding foods instead of subtracting foods? It's so crazy it might just work.

Tips For You On A Diet For Lowering High Cholesterol And Losing Weight

If you have high cholesterol it is important to get yourself on a diet for lowering cholesterol and losing weight. Many Americans worry about their cholesterol levels, especially those who are over weight. In most cases the first step in resolving your high cholesterol and shedding those extra pounds; is changing your diet. You will discover some pretty convincing evidence, in this article, which will convince you, to improve your health by losing weight and lowering your cholesterol.

A recent study completed by The School of Medicine at Stanford University showed that with both diet and exercise, you can significantly reduce your cholesterol and get rid of the extra weight. The study was done with over 300 men and women with high cholesterol. In order to control the groups the first group was put on a low fat diet. Then the second was put on the same diet with an exercise program.

After a year the group with both diet and exercise had lower cholesterol. The group that didn’t incorporate exercise didn’t have a loss as significant as the first group.

Eating a low cholesterol diet has shown to lower cholesterol by 8% to 20%. There are a few low cholesterol diets that have proven to work well. These diets include; the Dash Diet, The South Beach Diet, The Ultra Metabolism Diet, and The Weight Watchers Diet. Every one of these diets has online programs or books to guide you through the diet with menu plans and instructions.

As an addition to your low cholesterol diet you should make sure to eat plenty of Vitamin C. Vitamin C is used to fix natural cracks and fractures in your arteries. If you don’t get enough Vitamin C your body will substitute it with cholesterol. If you make sure to get enough of the vitamin as part of your low cholesterol diet, your liver will not be forced to produce excess cholesterol.

In another study done, with sixty heart bypass surgery patients, it was shown that eating grapefruit everyday lowers your cholesterol. The study had the patients divided into three groups. One group was given red grapefruit. One group was given white grapefruit.

However the last group was not given any grapefruit and had no diet restrictions. The study showed that the groups that ate grapefruit regularly as part of a low cholesterol diet showed a significant drop in cholesterol. Whereas the group without restrictions, which didn’t eat any grapefruit, didn’t show any drop in cholesterol.

Additional studies have shown that women that have eaten five to six smaller meals had lower cholesterol and better weight control; than those that ate fewer larger meals. If you eat many small meals with a low cholesterol diet and fewer calories you will be able to lower your cholesterol by about 5% and drop your weight.

There is no question, having high cholesterol and being over weight, is very dangerous to your health. However, if you suffer from being over weight and high cholesterol there are some simple things you can do to lower both your weight and high cholesterol level.

As the above information indicated it doesn’t have to be complicated. Simply get yourself on a diet for lowering high cholesterol, combine it with a good exercise program and you are on your way to better health.

Eat Out To Lose Weight With A Restaurant Calorie Counter

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as possible on yourself. One way to do this is to not limit yourself to just bland home meals and a life where you never eat out for fear of not being able to maintain your diet the way you want to. With a restaurant calorie counter, you won’t have to.

There’s no doubt that losing weight is difficult. The rate of obesity is soaring and it’s not because people are trying to gain weight, sumo wrestlers excepted. In general, more than 95 percent of people who do manage to lose weight won’t be able to keep it off. Many people manage to gain and lose hundreds of pounds over their lifetime. When something is this difficult, you need to take every step you can to make it as easy as possible.

This includes eating out, or grabbing things on the fly, which is where a restaurant calorie counter comes in handy. We’d all like to be able to be able to do up our food at home, eat perfectly all day and come back to prepare a nutritionally flawless means for dinner, all with a smile on your face.

But in reality, this doesn’t happen. People sleep late, work late, and sometimes the boss wants you to have lunch with him. It’s a rare person who can get by without buying their food already prepared at some point. Unless your eating out is going to consist of glasses of water, you’re going to need a restaurant calorie counter.

A restaurant calorie counter is pretty much exactly what it sounds like. It’s a guide to the calories and nutrient contents of things you find in restaurants. Generally, these will be available for all chain type restaurants, fast food and otherwise, but a very good restaurant calorie counter will also have very famous restaurants, and it is possible to get copies that have local information, as well.

The local restaurants are actually a flaw in using a restaurant calorie counter; even those that have restaurants are forced to estimate. This isn’t necessarily a huge problem, but bear in mind that if you’re eating at Uncle Joe’s Wings and Things you’re going to have to estimate.

A good way to do this, if you’re eating in a place where you’re going to be eating a lot but the place isn’t listed in your restaurant calorie counter, is to get your favorites as take out. Once you have them, measure them and then find something in the counter that’s pretty close and work out how many calories are in each one.

Either way, a restaurant calorie counter can be key to your weight loss success, regardless of the type of diet you’re on. If you’re using a controlled calorie plan, then you can easily look up the calorie count and adjust. Or you can choose dishes with the right amount of fat or carbs for your plan. Every diet is easier with a restaurant calorie counter.

The Truth About The Subway Diet

So you want to get rid of a few unsightly pounds. Maybe you’ve even tried some of the traditional diets out there and they just don’t work. Maybe it’s because you don’t have the time to cook your own healthy meals, let alone time to weigh and measure ingredients and count calories.

Maybe your weight gain is due to the fact that you eat most of your meals either at work or on the go. If this describes you, then you may want to consider a diet that is considered non-traditional but certainly has worked for many people, including the man who invented it. Maybe the Subway diet would be right for you.

Before getting into what the Subway diet is, it is best to understand more about the creator of this diet, Jared Fogle. Jared Fogle around 1997 decided that he needed to lose weight. He weighed approximately 430 pounds, and was consuming approximately 10,000 calories per day.

It was when his roommate in college a pre-med student correctly diagnosed Jared with sleep apnea and edema. Jared went to the hospital for some tests. His father, a physician, told Jared the sobering news that if he continued on like this, he would most probably not live past 35.

Jared decided he was going to go on the Subway diet. Subway was his favorite place to eat, so he figured he wouldn’t really be sacrificing a lot. Every day for lunch he would have a 6 inch turkey sandwich and every night he would eat a 12 inch veggie sub. Within the span of 3 months, Jared lost 100 pounds.

Spurred by this success, he then started to walk everywhere. Instead of taking an elevator he would take stairs. The exercise, combined with eating the low fat low calorie Subway sandwiches, helped Jared to eventually lose 240 pounds. Jared now weighs 190 pounds. Eventually, Subway found out about him, and paid him to be their spokesperson.

1. So why exactly does the Subway diet work?

The subway diet worked for Jared and anyone else who goes on it, because of two factors: Portion control and caloric intake. If you stick with the subs that are low fat and are low calorie and avoid mayo, cheese, and oils, you are limiting the amount of fats and calories that you consume.

By sticking with a 6 inch and a 12 inch sandwich you are controlling how much you eat. Jared also walked a lot. Therefore, he was not only limiting how much he ate, his fat and caloric intake, but was exercising on top of it.

2. Was it strictly the Subway food?

Yes and no. Subway offers many healthier types of foods than most other fast food restaurants. It wasn’t specifically the Subway food; it was as mentioned above, the fact that Jared was not consuming high calorie, high fat foods. He was exercising regularly.

You could do what Jared did with just about any fast food restaurant. You just have to pick foods that are low fat and low calorie. Most fast food restaurants have their nutrition information available upon request.

3. Is the Subway diet right for me?

You should always consult a doctor before you begin any type of weight loss or exercise plan. It is suggested that if you decide to do the Subway diet that you include more vegetables and fruits into your diet. Jared skipped breakfast. This was a mistake. He could have easily prepared a low fat, low calorie, breakfast which included fruits. For example, a low fat fruit smoothie is a good option.

If you do eat on the go or a lot of fast food and you talk about it with your doctor then the Subway diet may be right for you. Though Subway offers more healthy choices, you don’t have to stick strictly with Subway. You just have to find the low fat, low calorie foods in other fast food restaurants. Be sure to get plenty of fresh fruit and vegetables too.

It Is Important To Know How To Use Elliptical Machines Properly

Using elliptical machines, such as the2 in 1 Elliptical Cross Trainer & Exercise Bike, are very beneficial if you know how to use them. I know it is Often the easiest to just use the equipment rather than getting to know a little bit about them. Knowing how they work can help you use them properly and get the most out of your workout. By not knowing your elliptical machine you stand the danger of injuries and wasting your time.

Elliptical machines were designed to hit all of those target areas that so many people are struggling to keep in good enough shape, but because of the improper training and usage of these elliptical machines, many people simply give up too quickly with the resultant waste of money. Your training routine should not only consist of using the elliptical machines, you should also consider changing your diet, dramatically if you are living off of junk foods and fast food restaurants. You are the only one who can truly make a difference as to how you feel about your body weight, it is up to you, so decide to work harder from now on.

By working hard on making some changes within your life, to change the way that you look and feel, the benefits will definitely start happening, and once you begin seeing those first signs or results, you will be very satisfied with the results, there is for sure no doubt about that. The elliptical machines can be used as often as you like, but normally people who are beginners with any type of exercise program, would only need to do it for about 30-45 minutes, three or four days a week. That small amount of time out of your busy schedule can make all the difference in the world, when it comes to looking and feeling 100% better about yourself and your new and improved healthier lifestyle.

Aging is something that none of us can avoid, but did you know that eating healthy and exercising can help with slowing down the aging process? By doing healthier things within your life, you are adding healthier years to your life, as well as improving all other aspects of your overall health and wellness. By using the elliptical machines and keeping your heart rate up to its maximum during your workout, you are making unimaginable improvements that can lengthen your life tremendously.

Anything positive that you can do, whether it is training on elliptical machines or quitting smoking will help and it is never too late to start a new and improved lifestyle. These changes will last you a lifetime, believe me when I say that. All of the people who care about you, truly want you to be happier and healthier so that they can enjoy having you around for many years to come. So, it is never too late to choose a healthier lifestyle, but it does get more difficult as we grow older, so think about this while you are still young.

Whats Inside Your Cup Of Tea, The Advantages Of Tea

In the preceding years, a good bit has been uncovered as regards to the benefits of tea. It is branded as a “wonder drug” by many and regardless if it is right or not is still an argument in the health industry. Though returning to ancient times, tea have been utilized by quite a few countries specifically in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more persistent so that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

1. Benefits of Tea in Aging

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of aging. Experiments carried out shows that mice fed with tea display lesser signs of aging than those which are just fed with water.

2. Benefits of Tea in Bone Strength

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

3. Benefits of Tea in Cancer Prevention

Tea is now known to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

4. Benefits of Tea in Lowering Cholesterol

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

5. Benefits of Tea in Weight Loss

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

6. Benefits of Tea to the Heart

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed beverages in the world. Its health benefits are many and differ from person to person and from tea to tea. Tea’s antioxidant polyphenols are acknowledged to combat many health ailments such as cancer, blood clotting, high cholesterol levels, allergies, and many more. Decide on the right tea for your diet and reap the benefits of a healthy drink. Don’t forget to consult your doctor for advice on which one is right for you!

The Fat Smash Diet Plan Will Smash Down The Pounds

American are becoming more and more overweight. The fact is that the majority of Americans are at least a little overweight or full out obese. It is amazing because it is in spite of all the billions of dollars spent every year on diet-related products. Even so, we are all still looking at different diets, in our quest for the PERFECT diet that will make us lose weight easily.

If you would rather smash the fat than smash the scale when you step on it, the Fat Smash Diet plan may be just the tool to help you on your way to a healthier, slimmer, happier you. The plan is divided into four sections, or phases, and each phase is designed to help you lose weight while adjusting your lifestyle so that you never again feel the need to try another diet.

Phase I of the Fat Smash Diet plan is only nine days long, and in this phase, you clean out your system and detoxify. Getting rid of the impurities that build up over a lifetime is a great way to begin and before you even get to the second phase, you are likely to feel better than you did just nine days earlier. You eat your veggies raw, steamed, or grilled, drink lots of water, and limit fats. The best part of phase I is that you get to eat very often – four to five times a day. There are lots of really good foods that you are allowed to eat, too. You can have milk (soy or skim), legumes, oatmeal, as many vegetables as you want, tofu, and a few other items like beans and garbanzo beans.

Phase II of the Fat Smash Diet plan comes along after nine days of the yummy foods above and the list of allowable foods increases. After the first nine days, you can add meat to your Fat Smash Diet plan. Seafood, lean meats, whole grain cereals, and even eggs, butter, and sugar are added to the list of sensory delights that you can enjoy. You continue to prepare foods by steaming or grilling and continue to eat small meals many times per day. Phase II ends after three weeks.

Phase III lasts for four weeks, and the preparation methods are pretty much the same. Even more foods are now allowed, though, including pasta and bread. Who can be sad when they are eating spaghetti?

Phase IV continues with healthy food preparation and portion control. As the last phase of the Fat Smash Diet plan, this is the phase that is designed to last you the rest of your life. Smith, the diet creator, believes that all the good habits developed in the first three phases will now allow you to choose wholesome, nutritious foods and keep you in the habit of eating smaller meals more frequently.

Along with the “rules” and lists of foods that are allowed and not allowed, Smith gives you advice and tips on eating healthy. He also understands that people will have cravings and actually deserve an occasional treat, so you are allowed to indulge a little bit every once in a while. Completely denying yourself a little indulgence from time to time is what makes diets so hard, so Smith helps you deal with that.

So what you have to do is smash the old ways, get rid of those extra pounds start enjoying life again with the Fat Smash Diet plan. A change in lifestyle is all that is going to be a permanent solution and the Fat Smash Diet Plan can help you with it.

The “Quick Weight Loss Diet” Fallacy - Fad Diet Plans

In today's “instant” world we want to lose the weight yesterday. This is a sure way to set yourself up for a disappointment as it is impossible to lose 100 pound in one week. Even if you do not have a lot to lose, setting realistic goals will prevent frustration.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to insist on losing weight fast, you will end up falling for fad diet plans that offer quick weight loss.

There is no such thing as a quick weight loss diet and there is no easy weight loss for people who want to be slimmer than they are at the moment.

The problem with most people is that they tend to opt for quick fixes, but the fact is that these “quick” fixes are not effective at all.

What Does Not Work:

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these “quick” fixes are not efficient because they do not employ the right principles and the right attitude towards weight loss.

These quick weight loss diet plans are known as fad diet plans because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diet plans that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

To abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who have diabetes.

Skipping meals will only cause hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise

Exercise is crucial to the human body. It is important for proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are not realistic. People are born to move. So, do incorporate exercise in your weight loss regime. If you do not want to go out to exercise, why not consider home exercise equipment, such as a Keiser M3 Indoor Cycle, and then you can exercise whenever it suits you, even while you are watching TV!

But then again, exercise alone is not enough. It is best to combine diet and exercise.

3. Continuous procrastination

There is no better time to start losing weight than now. If you really want to lose those excess fats, you have start now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you to start losing weight, chances are, you are following the trend of fad diet plans.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are doing just fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

Moderation is the keyword here. Get a healthy balanced diet and combine it with a healthy, moderate and realistic exercise program and you will see the pounds dropping off. Set small realistic goals and it will help you to stay motivated.

Somersize Eating Plan

There are many diets on the market that promises you that they are the ultimate "Lose Weight Diets" and the Somersize Eating Plan is not different. Have a look at how the diet works and decide for yourself whether it is a good diet or just another of the Fad Diet Plans doing the rounds.

Remember Chrissy from Three’s Company? This plan was developed by her. Suzanne Somers has gotten into nutrition and fitness in a big way. It started with the Thigh Master® and has continued with what people are calling the Somersize diet.

Somersize gets its basis from the ideas behind several other plans. Eating food in certain combinations will help the participants lose weight. The body’s metabolism has to learn to function properly. Eating junk food and greasy fare has ruined our metabolism and thrown our bodies out of whack.

The Somersize plan blames white flour for the problem. Foods created with white flour are high on the glycemic index. This means that consuming these foods will increase insulin production in the body. We get hungry more often and overeat to maintain energy levels.

The Somersize plan came out of Suzanne’s book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.

The plan divides food into four groups. The first group is the protein/fats group. It combines these two food types because protein and fat in combination leads to slower digestion of the food.

The veggie group is self-explanatory. Most veggies can be eaten as long as they don’t contain a lot of starch. This still leaves a large pool to pick from.

Carbohydrate groups lean towards whole grain sources. Since white flour products are frowned upon, any carbohydrate that comes from healthier grains is a better choice. Participants can still eat cereal, cheese, and milk, but varieties with less fat and better ingredients.

Fruits are the last group. Fruits provide healthy sugars. No fruits are off limits just don’t add sugar or other sweeteners to them or you’ll defeat the purpose.

There is a list of foods to eliminate while on the plan included. They are foods that most plans which stress low calorie carbohydrates tell participants to limit. The only problem with this list is that there is no plan for incorporating them back into the diet in small quantities if the participant wants to do so.

The guidelines are general. Fats and protein can be eaten together but can’t be eaten with carbohydrates. Vegetables are allowed to be eaten with fats and proteins and carbohydrates. Fruit should be eaten at the beginning of the day.

There needs to be a span of several hours between a carbohydrate meal before eating one with proteins and fats. The Somersize plan is quite generic so participants definitely should do their research and be sure they understand the importance of portion control before beginning.

To be honest, I think you should also have a look at How Can I Lose Fat and the guidelines in it before you make a decision on your course of action.

Burning Fat With A Stamina SpaceMate Folding Stepper

If you are asking the question: "How can I lose fat?" burning some of it off with a Stamina SpaceMate Folding Stepper is a very good idea. Moderate exercise is always a good idea when you are trying to lose weight as it speeds up the process.

The Stamina SpaceMate Folding Stepper is a good idea as it does not take up too much space and can be folded and stored very easily. This is ideal if you do not have a lot of space.

So, how long should you spend on a stepper each day to help you get rid of those extra pounds? Well, to tell the truth, even ten minutes will help. As long as you increase you heartbeat you will be burning fat. Remember the old method of calories in and calories out will always apply.

To burn fat you do not have to become a marathon runner, every bit help. For the maximum benefit, though, it is good to exercise at 60% of your maximum heart beat for at least 30 minutes.

1. How to work out 60% of your maximum heart rate:

First you have to start with 220 minus your age. To work out your optimal heart rate, for fat burning, take 60% of that and you have your maximum heart rate for burning t. As an example if you were 42 years old, the formula would look like this, 220-42= 178x60%= 107. Divide that by 6 and you have a 10 second count if you are checking your heart rate manually. All you have to do now is count the amount of beats for ten seconds and you know if you are exercising at the correct heart rate.

For the purposes of burning fat, working harder as that will be counter productive. Exercising at this intensity has to be kept up at least for 30 minutes, 40 would be better. If you have other fitness goals, you have to adjust for those, of course.

So, start getting your beach body by working out with your Stamina SpaceMate Folding Stepper. What is so good about it is that you can even watch TV while you are doing it. Some ideal multi tasking for you!

Remember to have fun. Do not kill yourself. Build up to the desired intensity and duration until you are fit enough to do it without too much stress. Another important point, never start on a training program before getting your doctors go ahead.

How To Lose Fat With A Chicken Recipe - Low Fat Recipe

If you are asking the question: "how can I lose fat?" One part of the solution is to eat a sensible diet with lots of low fat foods, such as skinless chicken breasts, low fat dairy products and lots of fruit and vegetables. Sometimes that can really result in a tasteless, although healthy, eating plan.

It does not have to be that way, though, as you can prepare tasty meals will within your limits if you know how to do it. Always think of low-fat and non-fat ways to enhance the taste of a dish. Add the taste and not the fat as you can see with this slow cooker recipe as an example. If you have a West Bend Slow Cooker, this low fat, and very tasty, recipe will be a pleasant surprise to you.

Lemon Pucker Chicken Low Fat Recipe

What You Need:

• 4 chicken breasts, boneless and skinless
• 1 fresh lemon
• 1 tsp. lemon pepper
• 1 tsp. paprika

How to Make It:

1. Lay the chicken breasts in the bottom of the crock pot
2. Slice the lemon in half and squeeze the juice from 1/2 over the chicken.
3. Sprinkle with the lemon pepper and paprika.
4. Slice the remaining half of lemon into thin slices.
5. Lay the lemon slices on top of the chicken.
6. Cover and cook on high 4 hours.

Tip: 1 T of lemon juice can be used in place of squeezing the lemon. Garlic is also good in place of the paprika. Orange juice and a fresh orange can be used for a little different taste.

Well, there you have the best of all worlds! A really low fat chicken recipe that really falls in with all kinds of eating plans, all the taste and the convenience of slow cooker cooking. What can anyone ever wish to have more?

Loose Weight In One Day - Impossible

If you are looking at a way to quickly loose weight in one day? You’re not alone, it’s very common for people to want, or need to drop a few pounds in 1 day, but is it actually possible? And is it really healthy to do so? Well, to be honest you can not really lose any significant weight in one day, it is impossible. There are a few things you can do though, to fit into an outfit that is too small by only an inch or so.

Prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.

While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.

The key to this is not starving yourself, but just eating sensibly. In the long run you ideally need to stick to this sort of diet regime so that there is no need for crash diets in the future!

There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.

Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.

An example of a loose weight in one day diet is outlined below.

1. Breakfast:

This is where you will stock up on your day's fuel. Don't go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.

2. Lunch:

Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.

3. Dinner: 

A light dinner eaten early in the evening is the key. You will want to leave enough time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won’t leave you starving.

4. Snacks:

Apples are great for a snack but don’t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.

5. Hydration:

Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.

By following the above diet for one day you're stomach will shrink just enough for you to fit into that bikini or new dress!

Keep in mind you will not really lose much fat in the process. It will also be very dangerous to keep this up for more than one day as you are not eating enough and you are not getting all the nutrients your body needs to function properly. For long term, and permanent, weight loss get a good diet, such as Strip That Fat and lose weight safely and the healthy way.

Proven Cancer Fighting Convenience Foods

Fast, convenient food can actually help fight cancer. Just because you are on the go, doesn't mean you have to ignore your health. The trick is knowing which foods are cancer-fighters and incorporate them into your everyday life. Let's take a look at some of the healthiest convenience foods that help prevent cancer. Chances are, you will be surprised about at least a couple of them.

Beans

Almost every type of bean you can imagine has great cancer preventing enzymes. These enzymes are released when cooked and many of the canned beans you buy in the grocery store have the enzymes preserved. They are canned at the peak of their freshness and cooked to perfection to kill bacteria as well as begin the enzyme breakdown process.

Garlic

The natural health benefits of garlic range from anti-viral properties, to preventing diabetes and even reducing the risk of high blood pressure or cholesterol. Garlic may be too strong in its raw state for some people, but, never fear; garlic still holds much of its nutritional value when cooked.

Lentils

For such a small legume, this guy packs a big punch in the health department. Once again, convenience in a can prevails. Give these fellas a rinse and they're ready to enjoy in a nice chilled salad or cooked in a simple soup. Packed with fiber and able to help reduce heart disease, lentils have strong cancer-fighting abilities.

Brown and Wild Rice

Brown and wild rice have almost 80% more nutrition than enriched white rice. As a matter of fact, the instant brown with wild rice varieties still have more than 75% more nutrition than the instant white rice. If you are concerned about your risk for colon cancer, brown rice not only has enough fiber to minimize the amount of time cancer-causing substances remain in your colon, it also packs a bunch of selenium, which is shown to substantially reduce the risk of colon cancer. Keep the convenience factor by cooking up a batch and keeping small portions individually packaged in your freezer ready to eat when you are.

Oatmeal

According to the American Cancer Society, oatmeal is not a cure for cancer since a cure has yet to be discovered. However, oatmeal is one of the best foods to prevent cancer. With the large amounts of insoluble fiber contained in oatmeal, the body is able to fight against the toxicity of bile acids which helps to lower the risk of cancer. Oatmeal is quick to cook, but you can also enjoy it baked and tossed with nuts for an easy granola treat.

Vegetables

Broccoli, bok choy, Brussels sprouts, cauliflower, and cabbage have a powerhouse of cancer-fighting properties. Also, the dark leafy green vegetables such as romaine lettuce, collards, kale, spinach, and beet greens help keep numerous cancers at bay. Many of the vegetables can be eaten raw or lightly steamed. You can find most of these veggies sold already cut up for you, which is a great convenience factor, or you can cut them up yourself using a food processor such as one of the KitchenAid 700-Watt 12-Cup Food Processors. Also, look for the frozen or canned varieties for even faster and easier preparation.

Tomatoes

Lycopene is the name of the game when it comes to tomatoes. Lycopene is a phytochemical, which plants use to color their fruits. If you see a fruit with a red coloring, like a tomato, you can be sure lycopene is the reason. Eating lycopene rich foods has a great impact on protecting against cancers of the stomach, colon, lung, throat, breast and prostate. Lycopene can also be found in grapefruit, watermelon, and strawberries. If slicing a tomato doesn't sound convenient to you, throw ripe tomatoes in your food processor and chop them up. Store them in the refrigerator and they'll be ready to throw on a salad or mix into your favorite rice dish. Or, simply buy cans of diced tomatoes for convenience sake.

These simple foods can be turned into snacks or meals in minutes so you can give your body the cancer fighting weapons it needs without standing at the stove all day. The motto to remember is this - keep it simple when planning a healthy diet. Eat conveniently, and eat well, to stay healthy.