The “Quick Weight Loss Diet” Fallacy - Fad Diet Plans

In today's “instant” world we want to lose the weight yesterday. This is a sure way to set yourself up for a disappointment as it is impossible to lose 100 pound in one week. Even if you do not have a lot to lose, setting realistic goals will prevent frustration.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to insist on losing weight fast, you will end up falling for fad diet plans that offer quick weight loss.

There is no such thing as a quick weight loss diet and there is no easy weight loss for people who want to be slimmer than they are at the moment.

The problem with most people is that they tend to opt for quick fixes, but the fact is that these “quick” fixes are not effective at all.

What Does Not Work:

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these “quick” fixes are not efficient because they do not employ the right principles and the right attitude towards weight loss.

These quick weight loss diet plans are known as fad diet plans because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diet plans that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

To abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who have diabetes.

Skipping meals will only cause hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise

Exercise is crucial to the human body. It is important for proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are not realistic. People are born to move. So, do incorporate exercise in your weight loss regime. If you do not want to go out to exercise, why not consider home exercise equipment, such as a Keiser M3 Indoor Cycle, and then you can exercise whenever it suits you, even while you are watching TV!

But then again, exercise alone is not enough. It is best to combine diet and exercise.

3. Continuous procrastination

There is no better time to start losing weight than now. If you really want to lose those excess fats, you have start now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you to start losing weight, chances are, you are following the trend of fad diet plans.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are doing just fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

Moderation is the keyword here. Get a healthy balanced diet and combine it with a healthy, moderate and realistic exercise program and you will see the pounds dropping off. Set small realistic goals and it will help you to stay motivated.

Well Balanced Meal Plans For Summer Weight Loss

Winter has been unforgiving and well balanced meal plans did not always form part of our winter eating pattern! What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect.

The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically!

You panic and think of stapling your mouth for a week or two, until you look good in your swim wear, as a summer weight loss solution. This is also when you start considering Fad Diet Plans.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Everyone is now looking for good Lose Weight Diets in desperation!

Summer weight loss doesn’t have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods, sticking to well balanced meal plans.

Food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with nature’s produce. This obviously will form part of well balanced meal plans. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats.

Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmer’s markets and grocery stores.

Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with nature’s bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians’ and experts’ food recommendation:

1. Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

2. Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

3. Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy and well balanced meal plansare your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.

Fat Burning Soup Diet 7 Days Of Soup And You'll Lose Weight

Fat Burning Soup Diet 7 Days Of Soup And You'll Lose Weight

Are you wondering How Can I Lose Fat? Are you looking for the Fat Burning Soup Diet?  Well, look no farther, because I explain the program here.  (This, of course, does not mean I agree with this diet. For my recommendations I would like to refer you to the page How Can I Lose Fat.) The fat burning soup plan includes seven days of eating soup and other prescribed foods.  Because the fat burning soup diet is very low in calories, you will be able to lose up to 10 pounds in just 7 days.

To see if this is a good idea, have a look at the page Fad Diet Plans to see the dangers in such a diet. Essentially I do not agree with any of the Fad Diet Plans, I believe in a sensible and healthy approach to weight loss such as you will find in How Can I Lose Fat.

OK, so let's have a look at this diet:

First of all, you need to make a very large pot of the soup.  This recipe makes about 12 servings.  You will probably make 2 to 3 pots during the seven days of the diet:

• 6 large green onions
• 2 green peppers
• 1 or 2 cans of tomatoes (diced or whole)
• 3 Carrots
• 1 Container (10 oz. or so) Mushrooms
• 1 bunch of celery
• Half a head of cabbage
• 1 package Lipton soup mix
• 1 or 2 cubes of bouillon (optional)
• 1 48oz can V8 juice (optional)
• If V8 juice is not used, put in 12 cups of water

Saute the onions and take the seeds out of the green peppers.  Then boil the whole thing for 2 hours.  Refrigerate the soup and then reheat on the stove or in the microwave every time you get hungry.  This recipe is at the heart of the fat burning soup diet.

But you will get to eat other foods on the fat burning soup diet.  But, each day brings about its own rules.  Here’s the plan:

Day 1: All the fruit you want except bananas.

Day 2: All the vegetables you want plus one big baked potato with butter.

Day 3: All the fruit and vegetables you want except bananas and potatoes.

Day 4: Bananas and skim milk plus the soup only.

Day 5: 16 oz. of beef and up to 6 tomatoes.

Day 6: 2 to 3 steaks and all the vegetables you want.  No baked potato though.

Day 7: Brown rice, unsweetened fruit juices and vegetables

Eat the foods on the diet until you are full, even stuffed.  The diet is bland, but you shouldn’t be hungry on it.

The fat burning soup diet works because even if you eat your fill, you still will only intake about 1000 calories a day.  So the plan is essentially a modified fast.

Because the plan is only 7 days long, that doesn’t give your body’s metabolism enough time to slow down. (Of course, I'm not totally convinced of that, to be honest, but that is what they say!)  So, in order to make up for the reduced calories, your body will start burning the fat – thus the name.

You shouldn’t stay on the fat burning soup diet for more than 7 days at a time though.  That would actually defeat the purpose.  After your initial week is up, go back to a regular meal plan that includes at least 1500 calories.  Then, after a week or so, you can go back on the soup diet if you need to lose more weight.  At no time should you go more than 7 days on the program without 7 days off.

And that’s the fat burning soup diet made simple.

I still think a sensible approach is better, so have a look at:

How Can I Lose Fat

Fat Burning Soup Diet 7 Days Of Soup And You'll Lose Weight