Thursday, September 30, 2010

Five Easy Toning Exercises you can Do Anywhere

It is important for everyone to do exercises, but it is almost impossible to lose any weight without it. So, if you are saying "how can I lose fat?" you have to look at exercise as well as a healthy diet. Weight bearing exercises are also important for increasing muscle mass and bone density as you age. More muscle also equels faster metabolism and that is what a slimmer needs.

Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.

You can do the exercises below or you can make use of a machine such as the Body Champ BRM3671 Cardio Dual Trainer that is actually a 2-in-1 machine that you can use for toning as well as for cardio exercises. Remember that doing cardio at about 60% of your maximum heart rate is still one of the best Burn Fat Exercies.

Here are five easy toning exercises that can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.


1. The Bridge Butt Lift

Sounds like a plastic surgery technique but it is an easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.

2. Squats

Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

3. Reverse Lunges

Lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position.

4. Pushups

This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

5. Crunches

Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in sit up position, place your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage.

OK, I agree you will have to take it slow at first. Do what you can and constantly strive to improve. This is really worth the trouble because it does not only tone your muscles to give you a slimmer appearance it is also important to know that fat does not grow on working muscles.

Thursday, September 23, 2010

Tips On Buying A Home Exercise And Training Treadmill

Buying a treadmill is an investment in your health and fitness. There are no better burn fat exercises than running on a treadmill at 60% of your maximum heart rate. Keep it up for at least 30 minutes a day and see how the fat simply melts away.

There are lots of benefits to having a home exercise treadmill such as the Sole S77 Treadmill:

1. Having a home exercise treadmill makes it easy to keep up with your training program. If you have a very heavy schedule, a home treadmill will make it a lot easier for you as you can fit your training in when ever it suits you the best.

2. A home treadmill can be a necessity for people who do not have the time to go to the gym or to go outside for even a brief jog. A busy lifestyle is the most common excuse that can prevent people from getting the right exercise and fitness regimen to maintain health.

3. Having a home treadmill can keep a person fit without the need to go into a gym to do so.

4. With a home exercise treadmill, such as the Sole S77 Treadmill, one can exercise in absolute privacy.

5. When the weather makes it impossible to go outside for a jog, the home treadmill will help you keep up with your fitness goals.

When buying a treadmill requires you to understand the features and the types available:

1. Treadmills are generally made up of a wide rubber traction belt covering a platform bed of two or more rollers. This is where the user stands and so It must be sturdy enough to handle a person's weight.

2. The rollers then move to stimulate motion that would keep a person running even while stationary.

3. Treadmills can either be powered by its own motor or just by the running motion of the user. The rollers move the rubber belt as the user keeps running over it.

4. Motor-powered treadmills, on the other hand, allow its users to enjoy some added features. It can be adjusted to regulate the running speed of the equipment according to the preferred level of activity the user wants.

Treadmills are generally categorized according to their quality and their features. They can either be for residential or commercial use. Home treadmills are considered for residential use and are differentiated from gym treadmills by their size and features. With the Sole S77 Treadmill, though, you will find gym quality without the price tag!

Gym or club treadmills are usually made bigger while the home treadmill is smaller to make it easier to use when you have limited space such as in small rooms. Gym treadmills are made to be able to withstand the strain of regular daily use and usually have bigger and longer lasting motors. Home treadmills can be made using only a smaller motor enough to handle a certain load for a certain time.

Buying a home treadmill can sometimes be a challenge since the various models of such equipment available in the market can vary greatly in price according to its features. So, the price range can be very different for different treadmills.

There are treadmills that can range from the simplest down to the most advanced models. And their prices can range from the acceptable down to the outrageous. In this case, choosing the right home treadmill will ultimately depend on your budget and how much you are willing to pay for a treadmill.

Added Tips:

1. One of the most important things to consider when buying a home exercise and training treadmill is to make sure that the platform area where the user runs is ideal for one's height and weight. You can determine this by how wide the treadmill's belt is. The common and more popular belt width is twenty inches for normal folks.

2. Not only is the belt width important, its length is also another important point to consider. This will help to determine if you will have a sufficient running area. The taller you are, the longer the belt has to be. Normally, the length should not be less than 50 inches. Treadmill belts should be around 55 to 60 inches for bigger and taller runners.

Thursday, September 16, 2010

How To Lose 15 Pounds Fast

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast. This is where a good diet such as Strip That Fat comes in to help you lose FAT and not water and muscle

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.Do not risk your health and look at Strip That Fat.

Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

Wednesday, September 8, 2010

Is The Cottage Cheese Diet One Of The Fad Diet Plans?

It is important to know that eating only one type of food or mostly one type of food is not a wise and sound way to lose weight. It is normally a sure sign that it is one of the many Fad Diet Plans that are out there. It is far better to stick to one of the healthy Lose Weight Diets. This way you lose weight and stay healthy as well.

There are lots of diets out there claiming miracle foods, but for the most part, those diets are probably trying to tap into the pocketbooks of folks who happen to love whatever particular amazing food is being touted.

For peanut butter lovers, there is the Amazing Peanut Butter Diet. For lemonade lovers, there is the Lemonade diet. For meat lovers, there is the Atkins Diet. For sweet lovers, there is The Cookie Diet. The list goes on and on.

And now, some folks are claiming the miraculous cottage cheese diet is the best thing in the world for losing weight; one beauty pageant contestant springs to mind immediately.

Regardless of what she says, eating one kind of food most of the time is not the way to go. I mean who wants to constantly eat grapefruit or drink lemonade? How boring is cottage cheese the fifteenth time you spoon it in? Is that any way to live and enjoy the abundance God gave us? I think not.

That being said, however, the cottage cheese diet does have some merit in a way. Basically, cottage cheese is good for you, and the dairy industry is now claiming that dairy products really do help people lose weight. So, incorporating dairy into your diet, including cottage cheese, is probably a very sound idea.

What exactly should you do with the cottage cheese? Well, I have picked up a container off my refrigerator shelf, and I can see that a serving has only about 160 calories. My particular brand is made using 1% milk. That is not a lot of calories. My little jar also explains to me that my cottage cheese has twenty-eight (28) grams of protein. That’s a lot of protein, and we all know that protein is healthy.

You know how doctors are always saying you should eat “lean protein?” Well, 160 calories and 28 grams of protein sounds like the definition of lean protein to me.

Cottage cheese is also very versatile. You can top it with some berries or peaches for a yummy dessert or afternoon snack. That is obviously better than hitting up the office vending machine for a chocolate bar. The cottage cheese diet might also suggest that you put a spoonful atop some greens and veggies for a little dash of protein with your garden salad.

You can also experiment with jazzing up your curds. Do you love apple pie? Why not throw a dash of cinnamon and nutmeg in your cottage cheese? Do you enjoy fruit smoothies? Try throwing some strawberries, a banana, a dash of water or milk, and some cottage cheese in your blender. You will get a nice consistency to your drink, and it will be absolutely delicious.

Finding interesting ways to add healthy items into your daily eating is the best way to get great nutrition, and the best cottage cheese diet of all is one that replaces higher-fat and higher-calorie foods with cottage cheese once in a while.

For more ideas on how to identify a good diet, go to: Lose Weight Diets
For ideas on how you can work out your own diet go to: How Can I Lose Fat?