Thursday, September 23, 2010

Tips On Buying A Home Exercise And Training Treadmill

Buying a treadmill is an investment in your health and fitness. There are no better burn fat exercises than running on a treadmill at 60% of your maximum heart rate. Keep it up for at least 30 minutes a day and see how the fat simply melts away.

There are lots of benefits to having a home exercise treadmill such as the Sole S77 Treadmill:

1. Having a home exercise treadmill makes it easy to keep up with your training program. If you have a very heavy schedule, a home treadmill will make it a lot easier for you as you can fit your training in when ever it suits you the best.

2. A home treadmill can be a necessity for people who do not have the time to go to the gym or to go outside for even a brief jog. A busy lifestyle is the most common excuse that can prevent people from getting the right exercise and fitness regimen to maintain health.

3. Having a home treadmill can keep a person fit without the need to go into a gym to do so.

4. With a home exercise treadmill, such as the Sole S77 Treadmill, one can exercise in absolute privacy.

5. When the weather makes it impossible to go outside for a jog, the home treadmill will help you keep up with your fitness goals.

When buying a treadmill requires you to understand the features and the types available:

1. Treadmills are generally made up of a wide rubber traction belt covering a platform bed of two or more rollers. This is where the user stands and so It must be sturdy enough to handle a person's weight.

2. The rollers then move to stimulate motion that would keep a person running even while stationary.

3. Treadmills can either be powered by its own motor or just by the running motion of the user. The rollers move the rubber belt as the user keeps running over it.

4. Motor-powered treadmills, on the other hand, allow its users to enjoy some added features. It can be adjusted to regulate the running speed of the equipment according to the preferred level of activity the user wants.

Treadmills are generally categorized according to their quality and their features. They can either be for residential or commercial use. Home treadmills are considered for residential use and are differentiated from gym treadmills by their size and features. With the Sole S77 Treadmill, though, you will find gym quality without the price tag!

Gym or club treadmills are usually made bigger while the home treadmill is smaller to make it easier to use when you have limited space such as in small rooms. Gym treadmills are made to be able to withstand the strain of regular daily use and usually have bigger and longer lasting motors. Home treadmills can be made using only a smaller motor enough to handle a certain load for a certain time.

Buying a home treadmill can sometimes be a challenge since the various models of such equipment available in the market can vary greatly in price according to its features. So, the price range can be very different for different treadmills.

There are treadmills that can range from the simplest down to the most advanced models. And their prices can range from the acceptable down to the outrageous. In this case, choosing the right home treadmill will ultimately depend on your budget and how much you are willing to pay for a treadmill.

Added Tips:

1. One of the most important things to consider when buying a home exercise and training treadmill is to make sure that the platform area where the user runs is ideal for one's height and weight. You can determine this by how wide the treadmill's belt is. The common and more popular belt width is twenty inches for normal folks.

2. Not only is the belt width important, its length is also another important point to consider. This will help to determine if you will have a sufficient running area. The taller you are, the longer the belt has to be. Normally, the length should not be less than 50 inches. Treadmill belts should be around 55 to 60 inches for bigger and taller runners.

No comments: