If you are having a problem with losing weight, and if you are saying "I cannot Lose Weight" it is
Very often we are not aware of all the stumbling blocks on the road to weight loss and that can make things very difficult. If you know what to lookout for it becomes easier. So, today we are looking at stumbling block #3.
OK, so here we go with stumbling block #3: weekends
I think this is one of the most important ones and it can really trip you if you are not prepared! Wait for it…..WEEKENDS!
Yes, I have said weekends. How many of us do not give in to temptation on a weekend. Everyone is having fun, going out fro drinks or having a barbecue and very soon you feel left out and sorry for yourself. That is a sure way to throw caution to the wind and eat what you feel like.
If you have a serious problem and if you are saying "I cannot lose weight!" look at weekends. Very often that is the stumbling block you're tripping over. Never go into a weekend unprepared. Have a plan that includes a few "legal" treats.
We all know that visiting friends over a weekend can really be a problem. They are bound to prepare something and them you feel bad not to eat. Prevent this from happening by informing them before hand that you are on a diet and that you will be bringing your own food. That is the only sure way to make sure you do not cheat.
Keep in mind, this is not forever. As soon as you have lost all the weight you need to lose you can eat normal again as long as you keep healthy eating principles in mind and exercise proper portion control.
So, if you are saying "I cannot lose weight" maybe you are tripping over stumbling block #, weekends. Have a plan, be prepared and it will not happen.
For more good tips you can have a look at my Hub: Why Am I Fat - PleaseHelp