Tuesday, September 30, 2014

How To Identify Fad Diet Plans #2 - You Are Not Allowed To Do Any Exercise

Today I would like to move on to the second way to identify fad diet plans. With so many diet out
there, you really need to be able to identify fad diet plans to prevent you from trying them as they can really be very dangerous.

The first way to identify fad diets plans that we looked at was that you are only allowed to eat very few calories every day. This then want our "How To Identify Fad Diet Plans #1"

How To Identify Fad Diet Plans #2 - Your Are Not Allowed To Do Any Exercise:

This is another very important way to identify fad diet plans. You can also see how it cannot possibly be a good thing. One of the corner stones of healthy weight loss is moderate exercise.

The reason why you are not allowed to do any exercise while you are on one of these fad diet plans is because you eat too few calories to be able to do exercises with safety. You are eating hardly enough to
keep vital body organs going, let alone do any exercise.

Keep in mind that muscles use more energy than fat, even when you are sleeping, you can understand that not being able to exercise is not good for you. If you combine this with the very few calories you are allowed to eat you are heading for disaster!

Two things are going to happen. Because you are eating so little, you body thinks there is a famine and starts to slow down your metabolism to conserve energy for vital body functions. This means that you will find it more and more difficult to lose weight.

The next thing that is going to happen is that you will be losing muscle instead of fat and that is not only going to make you weak, it is also going to slow down your metabolism even more because, as I've said, muscle uses more energy than fat.

You can then imagine that because you cannot do any exercise as well, you are going to lose even more muscle, slowing down your metabolism even more! Not the way to go if you are looking for permanent weight loss.

With the muscle you lose, as well as some water that you will lose, you may lose a few pounds, but you will lose very little fat. As soon as you re-hydrate again most of the weight will simply come right back.

In the end you will sit with problems because of the muscle you lost and you will probably gain even more weight than you lost because your metabolism has slowed down. Once again, not the way to go for permanent weight loss!

So, make very sure you steer away from all fad diet plans and go for a healthy weight loss plan. It is true that if you are looking at how to lose weight calories have to be reduced, but not too many. See the guidelines in: How To Identify Fad Diet Plans #1 - You Are Allowed ToEat Very Few Calories A Day

Monday, September 22, 2014

I Cannot Lose Weight - Stumbling Blocks On The Road To Weight Loss - Stumbling Block #2

If you are saying I cannot lose weight, it is very possible that you are stumbling
over one of the
stumbling blocks on the road to weight loss. With good advice and the right diet you will never have to say I cannot lose weight again.

For more info on a healthy diet you can go to my Hub: How To Lose Weight Quickly

I have already discussed the stumbling block #1 which is unrealistic expectations. Today the stumbling block #2 is skipping meals.

Very often when people are on a diet they think they will lose weight faster if they start skipping meals. Well, nothing can be further from the truth. Skipping meals is one of the surest ways to fail with your weight loss efforts.

There are three reasons why skipping meals are one of the most important stumbling blocks on the road to weight loss.

http://www.amazon.com/gp/product/B000AMUFPS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000AMUFPS&linkCode=as2&tag=funeascra-20&linkId=747MZYKI3CTZ3TIT1. When you start skipping meals, chances are that you will get very hungry and be tempted to eat something that will not do your diet any good. Skipping meals often leads to a lack of self discipline and then you go completely overboard ruining whatever success you have had.

2. By skipping meals you reinforce the problem of I cannot lose weight, because you will not be getting all the nutrition your body needs. To stay healthy your body needs certain kinds of food in certain proportions and if you skip a meal you will not get it. Do not listen to any How To Lose Weight Tips that tell you to skip meals! For successful weight loss you have to eat a Healthy diet.

3. If you start skipping meals, and you do not fall into the two traps mentioned above, the possibility is very good that you will not eat enough. We all know that in the quest of How To Lose Weight, Calories have to be reduced, but if you eat too little it can have a very negative effect on you. Your body sees a famine coming on, slows down your metabolism to preserve energy for vital organs and weight loss becomes more and more difficult.

So, do not fall into this trap and trip over the second stumbling block on the road to weight loss. It is sure to have you saying: "I Cannot Lose Weight!"

Tuesday, September 9, 2014

How To Identify Fad Diet Plans #1 - You Are Allowed To Eat Very Few Calories A Day

If you are thinking about weight loss, you know you will have to go onto a diet and do moderate exercise. The problem now is choosing a diet that will work. Most important, of course, is to be able to
identify Fad Diet Plans.

As fad diet plans can lead to many problems taking the time to make sure you do not fall for any of the fad diet plans is a good idea. To be able to do this you must be able to identify fad diet plans and steer clear from any of them.

Once you know all the characteristics of fad diet plans you will be able to choose a healthy diet that suits you. In this way you will have a far better chance of having long term success with your weight loss efforts.

How To Identify Fad Diet Plans #1:

We all know that if we are looking at How To Lose Weight Calories have to be reduced. That we cannot dispute, but in fad diet plans this is taken too far.

This is the very first dead giveaway of fad diet plans. You are only allowed to eat very little. The amount of calories you are allowed to eat on fad diet plans are way too little for your health's sake. So, if you see a diet where you are only allowed to eat very little you can be very sure it is a fad diet plan.

Eating so little will now have any good effects in the long run and you will also not be able to keep it up as you will simply be too hungry, in fact you will just about be starving.

So, do not even look at a diet where you are allowed very few calories a day. It is not safe to reduce your calorie intake per day with more than 500 calories than your body needs to maintain your weight.

To know how many you are supposed to eat to maintain your present weight you do the following math:

If you lead a mostly sedentary life you need 13 x your weight in calories to maintain your weight. So, from this you subtract the 500 calories and you know how many you need to eat each day.

If you are moderately active you take 16 x your weight and for very active you take 19 times your weight. From this you have to, once again, subtract 500.

There are easier ways than this to reduce the calories in a healthy way. Have a look at How To Lose Weight Calories for a few good ideas.

So, do not make the mistake of falling for Fad Diet Plans.

Sunday, January 19, 2014

I Cannot Lose Weight - Stumbling Blocks On The Road To Weight Loss - Stumbling Block #1

If this is you saying "I cannot lose weight!" it is possible that you have tripped over one of the many
stumbling blocks on the road to weight loss. To help you I'm starting a series today to show you the stumbling blocks and how to overcome them.

I Cannot Lose Weight - Stumbling Block #1 - Unrealistic Expectations

When you are crying out "I cannot lose weight!" the very first stumbling block you have to be aware of is unrealistic expectations. You have to be aware of what is possible and what is simply not going to happen!

Keep in mind that it is simply not possible to lose 10 pounds in one week. There may be diets that say you can, but it is not possible. If you go on one of these Fad Diet Plans you may "appear" to lose a lot of weight, but it is not fat, it is water and muscles.Have a look at How Lose Weight Quickly

Now you do not want to lose muscles as it slows down your metabolism and the water will just be replaced as soon as you eat normal again. In the long run Fad Diet Plans may even make you gain weight as your metabolism slows down and you gain weight much faster and losing it becomes more and more difficult.

Eat sensibly and the weight loss will follow but do not fall for one of the Fad Diet Plans as you will pay dearly in the long run.

Wednesday, February 6, 2013

What are Aerobics?

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people.

Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.

During aerobic exercise, your body breaks down glycogen to use for energy. If there is not enough glycogen in the body, you start using fat reserves instead, which is why you lose weight. Oxygen plays a key role in this process. With aerobic exercise, you don’t use bursts of energy. Rather, you spread out moderate levels of energy over a long period of time to trigger the use of fat in energy production. In general, things like running long distances, aerobics dances, and swimming for long periods of time are considered aerobics exercises, while anything with short bursts of motion, like sprinting, are not.

Benefits of aerobics exercises are great, which is why most doctors recommend them to patients, even if you enjoy a normal weight. Some of these benefits include strengthening the repertory muscles, enlarging the heart to pump more efficiently, increasing the flow of blood (and oxygen) in the body, and increasing endurance. Aerobics decrease the risk of death due to cardiovascular problems and of osteoporosis in both men and women.

Want to learn how aerobics can change your life? There are a number of great exercise programs you can do, which include both solo activities and classes with groups. To learn more (and always before starting a new exercising program, talk to your doctor or other health care professional to learn what types of aerobic exercises will work best for your body. Aerobics are the key to living a healthier and physically productive life, so don’t wait another day before starting a new healthy program that includes aerobics.

Monday, December 3, 2012

Why is Exercise Important?

No one wants to be unhealthy. Being unhealthy can lead to a wide variety of diseases attacking our bodies. Getting old before your time is the fate of many people who suffer from an unhealthy lifestyle. To regain our health, we need to eat right and exercise our bodies.
Exercise improves heart and lung function among other things. Ever notice those people, and maybe this is you also, who are huffing and puffing after walking a flight of stairs? You would think they had just run five miles the way they are breathing. That is a sure sign that their body is not getting enough oxygen and their muscles that are out of shape.
The body learns to use oxygen more efficiently when we participate in a regular exercise program. By program I mean consistent exercise. It could be walking around the neighborhood, jogging at the school track or working out at the local gym. As long as you do it more than once a month, your body will begin to use less oxygen to accomplish that exercise. When that happens, it is time to increase the time and intensity of the workout.
It is necessary for the heart to pump blood throughout the body. The heart can do this more efficiently when the body is in shape. Tissues stay oxygenated and hydrated to the point that your skin will glow and your resting heart rate and pulse will be lowered as well.
People have all heard that exercise releases “feel good” hormones and it’s true. Your outlook on situations will change when you have had a good run or walk to clear your head. Just the fact that you have completed the workout will make you feel better about yourself. If you want to keep those good vibrations, you have to continue to exercise.
Obesity is an epidemic among adults and kids in America. Carrying extra weight leads to health problems that can include Type II Diabetes, high blood pressure, stroke, heart disease, and heart attacks. All of these are life-threatening conditions that should be prevented when possible. The buildup of plaque in the arteries of the body can cause a heart attack or stroke to occur. At age thirty-five or forty, you don’t want to be worried about a heart attack. If you are morbidly obese, things like a heart attack well before old age can become reality. Taking preventative measures such as exercising, will help to lessen your risk of facing serious health conditions like those mentioned above.
Exercise is a way to burn off extra calories and lose weight. Combined with healthy eating, exercise helps the body return to it’s normal functioning state. This is important as we age. Our bones get weaker and more brittle. Our muscles begin to waste away to the tune of a pound a year after age forty. Exercise strengthens the bones and builds up strong lean muscle therefore prolonging the aging process.
This is the only body we’ll get. Treat it to the best. Exercise three or more times a week for improved health and a longer, happier life.

Thursday, August 16, 2012

How To Lose Weight Tips That Are Easy To Follow

Any "how to lose weight tips" needs to be fun and easy if they are going to be of any practical use to you. The reason why you are looking for "how to lose weight tips" probably are because you have tried so many diets already and are still battling to get rid of those extra pounds permanently.

The funny thing is, the best "how to lose weight tip" is; eat a healthy calorie controlled diet and do moderate exercise. If you do this, your weight loss will be slower, but healthy and permanent.

Now you may well ask what is a healthy calorie controlled diet and what kind of moderate exercise will work? Let us have a look at each in turn.

Healthy calorie controlled diet:

A healthy calorie controlled diet consists of all the food groups in the right proportions,  prepared in a healthy low fat way. It is not a good idea to eat only certain kinds of food. This will only lead to malnutrition and food cravings.

So what should you eat?
  • Eat at least five small portions of carbohydrates and starchy vegetables a day
  • Eat at least three small portions of low fat proteins a day
  • Eat three kinds of vegetables that are a little higher in calories such as beetroot, pumpkin, carrots etc.
  • Eat at least three portions of relatively low calorie vegetables such as lettuce, string beans, cucumber, tomatoes, baby morrows, sweet peppers etc.
  • Eat at least two portions of low fat dairy a day
  • Eat at least three small portions of fruit a day
  • Eat two teaspoons of fat a day such as olive oil, butter and soft margarine. Use it for spreading as well as the preparations of your food.
  • Drink lots of water and try and cut out coffee as far as possible. There are studies that seen to show that coffee can be good for weight loss, but huge amounts of coffee is never good for your health.
  • Cut out all soft drinks and alcohol as far as possible. On special occasions try and keep it to the minimum.
These tips are for healthy, not too active, women. If you do a lot of exercise you need to increase your carbohydrates and protein a little. Men also need to eat a little more as they need more calories a day for their normal bodily functions. They need more protein because their body has more muscle than that of a woman.

Healthy exercise:

Any activity that increases your heart rate can be considered exercise. Even doing chores! Walking is a favorite of many as you can do it whenever you have the time. Make sure that you increase your heat rate for at least half an hour three days a week. Do not overdo it if you are very unfit as it may harm you.

Lastly, never start a weight loss plan before you have had a thorough physical checkup and have received the thumbs up from a medical practitioner. This is especially true if you have any underlying illnesses and conditions such as diabetes and hypertension.