If this is you saying "I cannot lose weight!" it is possible that you have tripped over one of the manystumbling blocks on the road to weight loss. To help you I'm starting a series today to show you the stumbling blocks and how to overcome them.
I Cannot Lose Weight - Stumbling Block #1 - Unrealistic Expectations
When you are crying out "I cannot lose weight!" the very first stumbling block you have to be aware of is unrealistic expectations. You have to be aware of what is possible and what is simply not going to happen!
Keep in mind that it is simply not possible to lose 10 pounds in one week. There may be diets that say you can, but it is not possible. If you go on one of these Fad Diet Plans you may "appear" to lose a lot of weight, but it is not fat, it is water and muscles.Have a look at How Lose Weight Quickly
Now you do not want to lose muscles as it slows down your metabolism and the water will just be replaced as soon as you eat normal again. In the long run Fad Diet Plans may even make you gain weight as your metabolism slows down and you gain weight much faster and losing it becomes more and more difficult.
Eat sensibly and the weight loss will follow but do not fall for one of the Fad Diet Plans as you will pay dearly in the long run.