I Cannot Lose Weight - Stumbling Blocks On The Road To Weight Loss - Stumbling Block #2 - Skipping Meals

If you are saying I cannot lose weight, it is very possible that you are stumbling

over one of the

stumbling blocks on the road to weight loss. With good advice and the right diet you will never have to say I cannot lose weight again.

For more info on a healthy diet you can go to my Hub: How To Lose Weight Quickly

I have already discussed the stumbling block #1 which is unrealistic expectations. Today the stumbling block #2 is skipping meals.

Very often when people are on a diet they think they will lose weight faster if they start skipping meals. Well, nothing can be further from the truth. Skipping meals is one of the surest ways to fail with your weight loss efforts.

There are three reasons why skipping meals are one of the most important stumbling blocks on the road to weight loss.

1. When you start skipping meals, chances are that you will get very hungry and be tempted to eat something that will not do your diet any good. Skipping meals often leads to a lack of self discipline and then you go completely overboard ruining whatever success you have had.

2. By skipping meals you reinforce the problem of I cannot lose weight, because you will not be getting all the nutrition your body needs. To stay healthy your body needs certain kinds of food in certain proportions and if you skip a meal you will not get it. Do not listen to any How To Lose Weight Tips that tell you to skip meals! For successful weight loss you have to eat a Healthy diet.

3. If you start skipping meals, and you do not fall into the two traps mentioned above, the possibility is very good that you will not eat enough. We all know that in the quest of How To Lose Weight, Calories have to be reduced, but if you eat too little it can have a very negative effect on you. Your body sees a famine coming on, slows down your metabolism to preserve energy for vital organs and weight loss becomes more and more difficult.

So, do not fall into this trap and trip over the second stumbling block on the road to weight loss. It is sure to have you saying: "I Cannot Lose Weight!"

5 Surprising Foods To Help You Lose Weight

It may surprise you to know you don't have to nibble on celery sticks or carrots to get that metabolism going to burn calories to lose weight.  Many foods are thought to be fattening, when in fact they actually can help your body burn fat so you can slim down faster.  There are good reasons to re-think some of the “forbidden” foods when deciding what foods to choose for your diet.  Let's take a look at a few of these much aligned foods to set the record straight.

1. Almonds

Who would have thought that this small nut would have such a significant impact on weight loss? A Purdue University study showed that when compared to eating rice cakes, people who ate a handful of almonds felt fuller longer. Surprisingly, almonds are loaded with fat, but it's good fat. It's the kind of fat that your brain and body needs to function. Enjoy about 16 to 20 almonds every day to satisfy your hunger without overloading on calories. 

2. Olive Oil

A healthy intake of fats can help you lose weight. How? By controlling hunger. Fats make you feel full. Monounsaturated fats are a good choice because you will keep cholesterol under control while satisfying your cravings, and olive oil fits the bill. Eliminating fats from your diet to lose weight has been a dieting standard for many years, but certain fats are essential to a healthy diet.  This concept is surprising to many long-term dieters.  But, in these modern times, science has proven that oils, the right oil, provides nutrition that your body needs as well as weight loss benefits.

3. Peanut Butter

Who would have guessed that a kid-friendly food could be diet friendly, too? Peanut butter is packed with niacin, which keeps the digestive system on track and prevents belly bloat. Just keep an eye on portion size because peanut butter can have a lot of fat and even sugar.  Limit yourself to no more than two tablespoons a day and be sure to pick a natural peanut butter so you avoid the added sugars.

4. Parmigiano- Reggiano Cheese

Another on the list of unexpected foods to help slim you down is a particular favorite of most foodies. This low-calorie, calcium-rich treat activates the body's fat-burning hormones, say University of Wisconsin researchers. This cheese also has a higher protein content compared to other dairy products. Consider adding this powerhouse of flavor to roasted vegetables for that little extra boost.

5. Animal Fats

We've been told for so long that you have to eliminate animal fat from your diet to lose weight, that it's hard to wrap your head around this one, right?  But, new research has proven that animal fat provides some nutritional value you need and may be a better choice than other forms of fat in some cases.  Not only does fat in your food make you feel full, but certain animal fat may provide your body with some missing elements.  Even the much dreaded lard has been making a dietary come back.  Your body needs vitamin D to feel good and to function.  Interestingly, foods that provide vitamin D, all of which are animal foods, tend to be high in cholesterol.  What does this have to do with weight loss?  If you are not getting enough vitamin D, you will not be active.  Your bones and muscles are going to suffer, keeping you sedentary, which is a disaster when trying to lose weight.  So, animal fats in moderation should be on your weight loss radar.

Through the years, there have been diet gurus who have pitched some pretty far-fetched ideas about weight loss.  Usually, it comes down to moderation.  Avoiding certain foods entirely, even the foods that “sound” fattening, may not be the best way to lose weight and keep it off.  It's confusing, I know.  But, give it some thought and decide for yourself which weight loss theories make sense to you.

For more good advice you can go to How Can I Lose Fat