I Cannot Lose Weight - Stumbling Blocks On The Road To Weight Loss - Stumbling Block #2 - Skipping Meals

If you are saying I cannot lose weight, it is very possible that you are stumbling

over one of the

stumbling blocks on the road to weight loss. With good advice and the right diet you will never have to say I cannot lose weight again.

For more info on a healthy diet you can go to my Hub: How To Lose Weight Quickly

I have already discussed the stumbling block #1 which is unrealistic expectations. Today the stumbling block #2 is skipping meals.

Very often when people are on a diet they think they will lose weight faster if they start skipping meals. Well, nothing can be further from the truth. Skipping meals is one of the surest ways to fail with your weight loss efforts.

There are three reasons why skipping meals are one of the most important stumbling blocks on the road to weight loss.

1. When you start skipping meals, chances are that you will get very hungry and be tempted to eat something that will not do your diet any good. Skipping meals often leads to a lack of self discipline and then you go completely overboard ruining whatever success you have had.

2. By skipping meals you reinforce the problem of I cannot lose weight, because you will not be getting all the nutrition your body needs. To stay healthy your body needs certain kinds of food in certain proportions and if you skip a meal you will not get it. Do not listen to any How To Lose Weight Tips that tell you to skip meals! For successful weight loss you have to eat a Healthy diet.

3. If you start skipping meals, and you do not fall into the two traps mentioned above, the possibility is very good that you will not eat enough. We all know that in the quest of How To Lose Weight, Calories have to be reduced, but if you eat too little it can have a very negative effect on you. Your body sees a famine coming on, slows down your metabolism to preserve energy for vital organs and weight loss becomes more and more difficult.

So, do not fall into this trap and trip over the second stumbling block on the road to weight loss. It is sure to have you saying: "I Cannot Lose Weight!"

Burning Fat With A Stamina SpaceMate Folding Stepper

If you are asking the question: "How can I lose fat?" burning some of it off with a Stamina SpaceMate Folding Stepper is a very good idea. Moderate exercise is always a good idea when you are trying to lose weight as it speeds up the process.

The Stamina SpaceMate Folding Stepper is a good idea as it does not take up too much space and can be folded and stored very easily. This is ideal if you do not have a lot of space.

So, how long should you spend on a stepper each day to help you get rid of those extra pounds? Well, to tell the truth, even ten minutes will help. As long as you increase you heartbeat you will be burning fat. Remember the old method of calories in and calories out will always apply.

To burn fat you do not have to become a marathon runner, every bit help. For the maximum benefit, though, it is good to exercise at 60% of your maximum heart beat for at least 30 minutes.

1. How to work out 60% of your maximum heart rate:

First you have to start with 220 minus your age. To work out your optimal heart rate, for fat burning, take 60% of that and you have your maximum heart rate for burning t. As an example if you were 42 years old, the formula would look like this, 220-42= 178x60%= 107. Divide that by 6 and you have a 10 second count if you are checking your heart rate manually. All you have to do now is count the amount of beats for ten seconds and you know if you are exercising at the correct heart rate.

For the purposes of burning fat, working harder as that will be counter productive. Exercising at this intensity has to be kept up at least for 30 minutes, 40 would be better. If you have other fitness goals, you have to adjust for those, of course.

So, start getting your beach body by working out with your Stamina SpaceMate Folding Stepper. What is so good about it is that you can even watch TV while you are doing it. Some ideal multi tasking for you!

Remember to have fun. Do not kill yourself. Build up to the desired intensity and duration until you are fit enough to do it without too much stress. Another important point, never start on a training program before getting your doctors go ahead.