How To Identify Fad Diet Plans #1 - You Are Allowed To Eat Very Few Calories A Day

If you are thinking about weight loss, you know you will have to go onto a diet and do moderate exercise. The problem now is choosing a diet that will work. Most important, of course, is to be able to

identify Fad Diet Plans.

As fad diet plans can lead to many problems taking the time to make sure you do not fall for any of the fad diet plans is a good idea. To be able to do this you must be able to identify fad diet plans and steer clear from any of them.

Once you know all the characteristics of fad diet plans you will be able to choose a healthy diet that suits you. In this way you will have a far better chance of having long term success with your weight loss efforts.

How To Identify Fad Diet Plans #1:

We all know that if we are looking at How To Lose Weight Calories have to be reduced. That we cannot dispute, but in fad diet plans this is taken too far.

This is the very first dead giveaway of fad diet plans. You are only allowed to eat very little. The amount of calories you are allowed to eat on fad diet plans are way too little for your health's sake. So, if you see a diet where you are only allowed to eat very little you can be very sure it is a fad diet plan.

Eating so little will now have any good effects in the long run and you will also not be able to keep it up as you will simply be too hungry, in fact you will just about be starving.

So, do not even look at a diet where you are allowed very few calories a day. It is not safe to reduce your calorie intake per day with more than 500 calories than your body needs to maintain your weight.

To know how many you are supposed to eat to maintain your present weight you do the following math:

If you lead a mostly sedentary life you need 13 x your weight in calories to maintain your weight. So, from this you subtract the 500 calories and you know how many you need to eat each day.

If you are moderately active you take 16 x your weight and for very active you take 19 times your weight. From this you have to, once again, subtract 500.

There are easier ways than this to reduce the calories in a healthy way. Have a look at How To Lose Weight Calories for a few good ideas.

So, do not make the mistake of falling for Fad Diet Plans.

Proven Benefits Of A Weight Loss Forum

Proven Benefits Of A Weight Loss Forum

Do you feel like you are being ostracized and left out in the cold by your friends, loved ones and work peers; just because you’re fat? Have you felt the emotional and physical drain of depression because of your weight?

Would you really like to find people who can fully understand what you’re going through? Have you ever heard of a Weight Loss Forum?

You will be astonished at the number of people on-line who can make you feel like the very special person you are. It’s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness.

This article will help you to decide if a on-line discussion group can be your weight loss salvation.

There are so many weight loss forums online today that it is difficult to find one that you can call home.

A good quality weight loss forum will provide some basic things such as:

1. An understanding and supportive community
2. Free membership
3. Easy to use interface
4. Helpful moderators
5. Active member base
6. Accurate advice

You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points.

The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight.

You will be amazed at how much more motivated you feel if you're talking with people like yourself on a daily basis.

One great use for a forum is to publicly state your plans and goal. By telling the world about your plan to lose weight, you are setting a psychological seed in your mind. You are not only holding yourself accountable for your weight loss, but you are now accountable to the forum members as well.

More than ever, you will not want to fail. You will however want to impress your fellow forum friends with tales and photos of your weight loss journey. By doing this you can also inspire other people to lose weight.

What are some of the benefits of joining a weight loss forum?

The benefits are numerous. They include:

• Motivation
• Diet and exercise plans as set out by real people who have real results
• The ability to chat one on one with people like yourself who are struggling with your weight
• Being able to inspire and encourage other people to lose weight and make the most of their lives
• 24 hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! There is bound to be someone else there to chat too.

If you’re new to the on-line forums no special skills are needed to become familiar with them. You will be able to find weight loss forums by using the Google Search Engine or any other search engine for that matter.

Simply type in “weight loss + forums” and using the above guidelines find one you feel will fit your needs.

Using a forum is simple. You just sign up with a new account then log in with your username and password. It’s wise to post an introduction thread telling the members about yourself.

If it is an active and quality forum then you will soon have countless replies welcoming you, pointing you to helpful posts and asking about your plans and progress.

Once this happens then you know you have found a weight loss forum you can call home.

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