Is The Cottage Cheese Diet One Of The Fad Diet Plans?

It is important to know that eating only one type of food or mostly one type of food is not a wise and sound way to lose weight. It is normally a sure sign that it is one of the many Fad Diet Plans that are out there. It is far better to stick to one of the healthy Lose Weight Diets. This way you lose weight and stay healthy as well.

There are lots of diets out there claiming miracle foods, but for the most part, those diets are probably trying to tap into the pocketbooks of folks who happen to love whatever particular amazing food is being touted.

For peanut butter lovers, there is the Amazing Peanut Butter Diet. For lemonade lovers, there is the Lemonade diet. For meat lovers, there is the Atkins Diet. For sweet lovers, there is The Cookie Diet. The list goes on and on.

And now, some folks are claiming the miraculous cottage cheese diet is the best thing in the world for losing weight; one beauty pageant contestant springs to mind immediately.

Regardless of what she says, eating one kind of food most of the time is not the way to go. I mean who wants to constantly eat grapefruit or drink lemonade? How boring is cottage cheese the fifteenth time you spoon it in? Is that any way to live and enjoy the abundance God gave us? I think not.

That being said, however, the cottage cheese diet does have some merit in a way. Basically, cottage cheese is good for you, and the dairy industry is now claiming that dairy products really do help people lose weight. So, incorporating dairy into your diet, including cottage cheese, is probably a very sound idea.

What exactly should you do with the cottage cheese? Well, I have picked up a container off my refrigerator shelf, and I can see that a serving has only about 160 calories. My particular brand is made using 1% milk. That is not a lot of calories. My little jar also explains to me that my cottage cheese has twenty-eight (28) grams of protein. That’s a lot of protein, and we all know that protein is healthy.

You know how doctors are always saying you should eat “lean protein?” Well, 160 calories and 28 grams of protein sounds like the definition of lean protein to me.

Cottage cheese is also very versatile. You can top it with some berries or peaches for a yummy dessert or afternoon snack. That is obviously better than hitting up the office vending machine for a chocolate bar. The cottage cheese diet might also suggest that you put a spoonful atop some greens and veggies for a little dash of protein with your garden salad.

You can also experiment with jazzing up your curds. Do you love apple pie? Why not throw a dash of cinnamon and nutmeg in your cottage cheese? Do you enjoy fruit smoothies? Try throwing some strawberries, a banana, a dash of water or milk, and some cottage cheese in your blender. You will get a nice consistency to your drink, and it will be absolutely delicious.

Finding interesting ways to add healthy items into your daily eating is the best way to get great nutrition, and the best cottage cheese diet of all is one that replaces higher-fat and higher-calorie foods with cottage cheese once in a while.

For more ideas on how to identify a good diet, go to: Lose Weight Diets
For ideas on how you can work out your own diet go to: How Can I Lose Fat?

Lose Weight Diets - Discover The Truth Of The South Beach Diet

If you are looking at Lose Weight Diets, the South Beach Diet is one that is sure to come up in your mind because the south beach diet has been getting a lot of attention lately in the health industry.

For those of you who are unfamiliar with this diet, it has been proven to produce some pretty amazing results. People that have tried the diet reported losing 8 to 15 pounds in the first two weeks. This claim in itself isn’t much more than a lot of other diets claim, however the south beach diet’s ability to train your body to keep the weight off is truly incredible.

The basic idea of the south beach diet is to reduce the amount of bad carbohydrates and fats that you consume and replace them with fats and carbohydrates that are good for you. The idea itself is really quite basic.

The diet is split up into phases that allow the body to slowly get use to this new diet that you are introducing. This has proven to help reduce the amount of cravings you have for foods that are bad for you. This is the key to the diet and its success for long term weight loss.

The first phase of the diet typically lasts for two weeks and consists of three meals a day. The foods that you should be consuming during these three weeks consists of only chicken, fish, turkey, beef, shellfish, cheese, nuts, eggs, and vegetables. You should also consume garden salad with these meals, however you should use only 100% olive oil as dressing. This phase of the diet does not vary substantially from any other Low Carbs Diet.

During this phase you will also start to cut certain foods out of your diet including breads, pasta, rice, potatoes, and sugary products of all kinds. It is also really important to cut out beer and alcohol from your diet completely.

On top of the three meals a day, the south beach diet also recommends to eat a snack in between each meal. It also says you should consume dessert after dinner. Unlike other diets that deprive you of food all together. This diet helps to get your body use to the amount of food that you will normally consume. The difference is that your body will become use to the foods that you eat during phase one.

After you have completed phase one you can start to begin phase 2. The second phase of the diet allows you to start to re-introduce some of the foods that you cut out during phase two. This is where the magic of phase one become apparent. You will find that during phase 2 you will not eat nearly as much of the sugary foods that you were constantly craving prior to the diet. This will allow you to eat healthy foods until your body has no cravings for unhealthy foods.

The south beach diet can only work as much as you allow it to, this is important to remember. If you don’t have any self control during phase 2, you should immediately resort back to phase one of the south beach diet and continue that until you do not have cravings anymore.