Loose Weight In One Day - Impossible

If you are looking at a way to quickly loose weight in one day? You’re not alone, it’s very common for people to want, or need to drop a few pounds in 1 day, but is it actually possible? And is it really healthy to do so? Well, to be honest you can not really lose any significant weight in one day, it is impossible. There are a few things you can do though, to fit into an outfit that is too small by only an inch or so.

Prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.

While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.

The key to this is not starving yourself, but just eating sensibly. In the long run you ideally need to stick to this sort of diet regime so that there is no need for crash diets in the future!

There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.

Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.

An example of a loose weight in one day diet is outlined below.

1. Breakfast:

This is where you will stock up on your day's fuel. Don't go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.

2. Lunch:

Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.

3. Dinner: 

A light dinner eaten early in the evening is the key. You will want to leave enough time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won’t leave you starving.

4. Snacks:

Apples are great for a snack but don’t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.

5. Hydration:

Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.

By following the above diet for one day you're stomach will shrink just enough for you to fit into that bikini or new dress!

Keep in mind you will not really lose much fat in the process. It will also be very dangerous to keep this up for more than one day as you are not eating enough and you are not getting all the nutrients your body needs to function properly. For long term, and permanent, weight loss get a good diet, such as Strip That Fat and lose weight safely and the healthy way.