How To Lose Weight Tips That Are Easy To Follow

Any "how to lose weight tips" needs to be fun and easy if they are going to be of any practical use to you. The reason why you are looking for "how to lose weight tips" probably are because you have tried so many diets already and are still battling to get rid of those extra pounds permanently.

The funny thing is, the best "how to lose weight tip" is; eat a healthy calorie controlled diet and do moderate exercise. If you do this, your weight loss will be slower, but healthy and permanent.

Now you may well ask what is a healthy calorie controlled diet and what kind of moderate exercise will work? Let us have a look at each in turn.

Healthy calorie controlled diet:

A healthy calorie controlled diet consists of all the food groups in the right proportions,  prepared in a healthy low fat way. It is not a good idea to eat only certain kinds of food. This will only lead to malnutrition and food cravings.

So what should you eat?

• Eat at least five small portions of carbohydrates and starchy vegetables a day
• Eat at least three small portions of low fat proteins a day
• Eat three kinds of vegetables that are a little higher in calories such as beetroot, pumpkin, carrots etc.
• Eat at least three portions of relatively low calorie vegetables such as lettuce, string beans, cucumber, tomatoes, baby morrows, sweet peppers etc.
• Eat at least two portions of low fat dairy a day
• Eat at least three small portions of fruit a day
• Eat two teaspoons of fat a day such as olive oil, butter and soft margarine. Use it for spreading as well as the preparations of your food.
• Drink lots of water and try and cut out coffee as far as possible. There are studies that seen to show that coffee can be good for weight loss, but huge amounts of coffee is never good for your health.
• Cut out all soft drinks and alcohol as far as possible. On special occasions try and keep it to the minimum.

These tips are for healthy, not too active, women. If you do a lot of exercise you need to increase your carbohydrates and protein a little. Men also need to eat a little more as they need more calories a day for their normal bodily functions. They need more protein because their body has more muscle than that of a woman.

Healthy exercise:

Any activity that increases your heart rate can be considered exercise. Even doing chores! Walking is a favorite of many as you can do it whenever you have the time. Make sure that you increase your heat rate for at least half an hour three days a week. Do not overdo it if you are very unfit as it may harm you.

Lastly, never start a weight loss plan before you have had a thorough physical checkup and have received the thumbs up from a medical practitioner. This is especially true if you have any underlying illnesses and conditions such as diabetes and hypertension.

Tips On How To Take Off Pounds Sensibly And Keep Them Off

Tips On How To Take Off Pounds Sensibly And Keep Them Off

Do you need to lose weight and you are scared of the fad diets and weight loss pills? Are you looking for a way to take off pounds sensibly and safely? If you aren't then you’re wasting your time reading this article. The aim of this article is to provide you with a few tips on how to lose your extra pounds sensibly.

One of the first things you are going to need to know is you aren't going to shed those extra pounds without working at it. Furthermore, you are going to have to exercise. Common sense alone will tell you, without you being active, it's going to be twice as hard to lose and keep the weight off.

Now keeping with the theme of being sensible about your extra pounds, before you start your exercise and diet, go see your doctor. Stop and think about this for a minute. Chances are you didn't get overweight in just a few days. It happened gradually over several years or longer. So the chances are you may have put on 30 to 50 pounds or more.

You must realize that during the time you have put on these extra pounds and become more sedate in your lifestyle; your body has been making subtle changes. These changes could include anything from the start of heart disease to sugar diabetes or even worse.

When you see your doctor they will be able to make sure you are healthy enough to exercise and take on a restricted diet. Furthermore their guidance, along with a nutritionist, will give you a step up on your plan to take off pounds sensibly.

What is so cool about taking off your extra pounds and doing it with common sense is you will improve your overall health. More medical and other scientific studies have shown that obesity is directly related to people developing catastrophic diseases. These diseases often times leading to premature death or early onset of permanent disability.

In turn these studies have shown that by shedding all those extra pounds you can add years to your life. Not only will you add the extra years; but you will have a quality of life, you could never have, when you are carrying all those unnecessary pounds.

Of course the most common sense thing for you to do along with exercise is to eat a healthy well balanced diet. Please take notice of the "healthy well balanced diet". This means you need to make sure you are getting all the nutrition and vitamins your body needs to stay healthy.

You may well find that if you are on too restrictive of a diet, you create more harm than good to your body. If by chance your diet is one that for all practical purposes eliminates Carbohydrates you could find yourself becoming sluggish and tired all the time. Your body needs them for energy, so you’re going to need some type of supplement to supply what your body needs.

These few tips on how to take off pounds sensibly are not the panacea of knowledge. If you really want to use your common sense to get rid of your fat, you must seek the help of your physician. Without the guidance of health professionals you may be putting your life into jeopardy.

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How To Lose Weight - True Tips About The 3 Day Tuna Diet

How To Lose Weight - True Tips About The 3 Day Tuna Diet

Desperate to knock off a quick 10 to 15 pounds or more? Are you looking for the fastest way you can find? The fancy dance is just around the corner and you still do not fit into that size 6 black dress you bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for. Hold on there are some things you need to know before jumping on that diet.

1. There is a very real risk! Your metabolism will slow down:

It’s very true the three day tuna diet has fast become one of today’s favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

2. It is a starvation diet!

One of the primary reasons that this diet isn’t healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day’s meal you only get 978. Eating this few calories will put you in starvation mood and mode within the first day.

3. You will lose all energy:

You will know when your body begins starvation mood and mode soon after beginning the three day tuna diet. You will begin to feel sluggish and you will not want to do the activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood and mode. Your body is preserving energy at all cost for vital organ functions as it thinks there is a famine.

4. You are actually on it for a full month:

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.

5. It is not balanced at all:

For the most part the foods that you eat on the three day tuna diet aren’t balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

6. You will almost certainly get food cravings:

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

7. In the long run you set yourself up for huge weight gains:

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

As you can see, it really is no good setting yourself up for a lifetime of problems. In my youth I followed many of these kinds of diets and I am still paying the price today. For you young ones it may sound lik

e an old woman speaking, but, believe me, id there is one thing I know about, it is fad diets. Do not go on them!

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How Can I Lose Fat

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More Easy How To Lose Weight Tips

Here are a few easy How To Lose Weight Tips

1. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. The fiber also takes some fat with it on it's way out!

2. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening.

3. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

4. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

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Weight Loss Tips - Are You Getting Enough Sleep?

Weight Loss Tip Of The Day:

Today I have a very easy and short weight loss tip for you. Are You getting enough sleep? Yes, that's right! Are you getting enough sleep?

This may sound very strange, but what most do not know is, if you do not get enough sleep and you get very tired, your body produces a hormone that sends hunger signal to your brain. That is why we all get so nibbly when we are tired. What make it worse, we then do not want a healthy salad, but cake, bread and any other sin available! So, for successful weight loss, you have to make sure you get enough sleep!

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How To Lose Weight Tips - More Tips

How To Lose Weight Tips - More Tips

Here are a few more good "How To Lose Weight Tips" For more good advice and a top diet, have a look at "Strip The Fat."

1. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

2. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

3. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

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How To Lose Weight Tips

Here are a few more "How To Lose Weight Tips" Keep them in mind and they will serve you well.

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Here are your tips:

1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…


2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

4. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

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How To Lose Weight Tips - Setting Goals When Dieting

How To Lose Weight Tips - Setting Goals When Dieting

Setting goals is probably the most important "How To Lose Weight Tip." As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal.

That being said, why is goal setting so important when it comes to dieting?

1. First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

2. Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you're moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let's discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

Be specific:

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you've reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It's a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.

Don't call it off if you do not completely reach it:

Another thing about goals is that you want to hold yourself accountable but you shouldn't call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

It must be your personal goals:

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it's personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn't in it, there are very few goals that are going to motivate you properly.

Set Rewards:

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

Remember this "How To Lose Weight Tip" as it will really bear fruit as it motivates you. Visit again, for more "How To Lose Weight Tips"

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How To Lose Weight Tips

Here are a few more How To Lose Weight tips to help.


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1. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

2. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

3. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it.

4. Snack on vegetables. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.


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More How To Lose Weight Tips

How To Lose Weight Tips

Today's tips are all about what we drink. So often we fail in our weight loss efforts because of what we drink! So in today's How To Lose Weight Tips, we are going to look at that.

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1. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

2. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

3. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?


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How To Lose Weight Tips

How To Lose Weight Tips

Here are a few more "How To Lose Weight Tips" for you. Do look out for the ones that are to follow on later days. Have fun with these easy tips that can really help you on your way to weight loss.

1. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds

2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

3. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

Enjoy these "How To Lose Weight Tips!

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Have A Look At These "How To Lose Weight Tips" - Eating Out Tips

When thinking of How To Lose Weight Tips, you have to keep eating out tips in mind. One big dinner out can make a whole weeks hard work come undone. Keep these few tips in mind though and you will not have a problem.

1. Always order a starter. A green salad or a vegetable based soup takes the edge of your hunger and will prevent you from overeating later.

2. Do not drink when eating out. Alcohol lowers your resistance and may cause you to overeat unintentionally.

3. Never super size or up size your meals. Always eat the smallest portion available.

4. Remember, fresh food is best. Convenience food is normally very calorie dense and may cause you to overeat without even realizing it!

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How To Lose Weight, Calories Hiding In Beverages

How To Lose Weight, Calories Hiding In

Beverages


If you are thinking about how to lose weight, calories hiding in beverages can play havoc with your weight loss efforts. Even fruit juices must be limited as they are normally very high in calories. Eat the whole fruit you need the fiber!


By cutting out soft drinks you are saving about 136 calories per drink, you will be shocked to know that a normal soda drink has about 10 teaspoons sugar in it. It is a frightening thought. All this sugar places a tremendous load on your pancreas as it tries to cope with all that sugar. Think of what this will do to your weight.


Unfortunately the diet variations are not a better option. It is true that they contain hardly any calories, but they disrupt your body's natural ability to curb your appetite, as was found by studies done at the Purdue University. So you can end up making losing weight even more difficult as you end up being hungry all the time. In the long run your body will not even register that donut you have just consumed.


For good weight loss it is best to stick to lots of water, homemade iced tea without sugar and black coffee with no sugar. Water is always the best choice if you want to lose weight.


21 Percent of our daily calorie intake comes from drinks and it can really turn into a calorie trap.


Have a look at these, for the normal portion sizes:

• Milk shake: 598 calories


• Flavored milk: 280 calories


• The average sports drink: 150 calories


• Soft drink: 136 calories


• The average iced tea (not homemade, bought ones): 106 calories


• Fruit juice: 125


• Frappè latte: 100

So, if you are thinking about how to lose weight, calories hidden in those drinks must be kept in mind.


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