Proven Weight Loss Nutrition Secrets

Proven Weight Loss Nutrition Secrets

Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation.

Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain.

How do you respond to your excess weight? Do you deprive yourself of food? Have you tried various fad diets or diet pills that claim to help you lose weight? Was exercise part of your weight loss plan?

If you have tried all these methods and you still haven't lost weight, there is a good reason. There's more to it than that.

Here are the elements you need to achieve weight loss:

• nutrition in sufficient quantities that do not include any fattening foods, junk food, sweet foods, and the like
• exercise to increase your body's demands for energy
• breathing exercises to encourage weight loss
• consistency and persistence

You can't expect to achieve weight loss if nutrition is not adequate. Junk food and other empty foods do nothing for you but add weight.

While the energy they provide might make you feel good and help you to perform, they are short term solutions.

Let's take a look at each aspect of weight loss.

Nutrition: You want to choose non-fattening foods that maintain the nutrient levels your body requires. If your body doesn't get them, it will hold on to whatever food it gets as a survival tactic. Look for low and no-fat foods. Make sure you eat fresh fruits and vegetables, lean meat (preferably chicken or salmon rather than red meat), and calcium rich foods like cheese and skim milk.

Exercise: Develop a suitable workout for you and practice it at a minimum of 30 minutes per day. Make sure it's an exercise you enjoy. Walking, swimming, cycling are all excellent exercises for weight loss. Nutritious snacks will provide you with appropriate energy that will quickly burn off during exercise.

Deep Breathing: Several times throughout the day, practice deep breathing for about 15 minutes each session. This will help your body to burn energy.

Consistency & Persistence: No weight loss, nutrition plan or exercise will help you to lose weight if you don't follow through consistently and with persistence. You might lose weight after your first week or two, but if you start wavering or skimping on your plan, or worse, cheating on your meals, you'll stop losing. In fact, you'll probably gain weight.

One final tip, eat 5-6 smaller meals throughout the day rather than 3 big meals, and avoid eating within four hours of your bedtime.

You might already know that eating before going to bed can disrupt your sleep. In some people, it causes indigestion because the body slows at night.

Eating at this late hour can cause you to get improper sleep and it can cause you to gain weight.

Follow these tips for weight loss: nutrition and exercise according to your weight loss plan, and you'll soon see results.

Calorie Reduction Diet Lose 5 10 15 Lbs

Calorie Reduction Diet Lose 5 10 15 Lbs

No matter how hard we all try to lose weight, no matter how many gimmicks we buy into, no matter how many miracle foods or super foods claim all kinds of weight loss guarantees, just about any family physician will say the same thing when you ask him how to shed a few pounds.

Exercise more and eat less. That translates into getting off your butt and move, and following a calorie reduction diet.

The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan:

• To reduce the number of calories you getting, sufficiently enough to make weight loss happen.
• At the same time getting enough calories (and nutrients) to keep your body from going into “starvation mode.”

We have long known that calories must be cut from most people’s diets if they are going to lose weight, but if you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories!

This is what happens: Your body is designed to survive at all costs.

That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food.

So, your body goes into ultra drive to protect you and conserves its consumption of calories so you don’t starve to death.

If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.

Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet.

The easiest way to do that is to cut out anything we know is “fattening.” It really isn’t all that complicated.

If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet.

That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections.

Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible.

Before you put it in your buggy, ask yourself, “Did nature provide this or did man?” If the answer is “man,” leave it in the store.

Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles, and so on.

Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.

Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.

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What Is The Best Way To Loose Weight

What Is The Best Way To Loose Weight

Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.

There are two ways to increase your body's metabolism:

• Increase physical activity
• Eat smaller meals throughout the day

Both of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life.

1. Fitting in moderate exercise:

It is not that hard to find ways to sneak in a bit of exercise, even with today's busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

2. Eating smaller meals:

Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn't want to eat six times a day instead of only three? Giving your body smaller meals to process more frequently throughout the day keeps the digestive system active and prevents an excess of calories from building up. When your body senses that it has taken in more than it is expending, it will begin to convert those excess calories to fat as a reserve for times when food is scarce.

Eating three large meals actually puts your body into a feast-famine cycle causing your metabolism to increase and slow back down several times a day.

These small "meals" do not have to be full meals at all. There are a number of healthy snacks you can keep on hand to give you a boost of a few hundred calories. Dividing your existing portions into several meals is also a good way to keep eating a steady flow of calories throughout the day. For example, a half of a tuna sandwich and a piece of fruit are around 400 calories, the perfect size for a quick midday snack.

Remember that living an overall healthier lifestyle allows you to add in some "forbidden" foods in moderation. Since you are not on an extreme crash diet, there are no foods that are completely off-limits. Treat yourself for making healthy choices by throwing in a piece of premium chocolate candy during one of your snack breaks. You will get 100 calories toward your snack, along with a little bit of fat, dairy, and protein that may not be present in the healthier options on your menu. Allowing yourself some leeway to enjoy your favorite foods is the best way to loose weight and keep it off in the long run.

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The Answers You Need What Is The LA Weight Loss Program

The Answers You Need What Is The LA Weight Loss Program

1. How Can I Lose Fat?

The commercials for L.A. Weight Loss program are sometimes very confusing; they just don't explain, "What is the L.A. weight loss program?" The fact is, it's an excellent support group with personalized nutrition guides and exercise routines. Your personal needs will determine how much time and money you'll need to put in the program. L.A. Weight Loss centers assign you to your own personal counselor and have dieticians on site to help you reach your weight loss goals.

2. See if it is the "How Can I Lose Fat" program for you:

A free trial of their program is offered at some locations. This is a great way to see how it works firsthand. When you sign up for your free trial, you'll be able to receive more information about the different packages available.

3. Different packages available:

Each package includes weekly meetings with your counselor, and help with setting up a personalized, healthy menu. The biggest difference in the packages is how long you plan on following the program. Your weight loss goals, combined with your diet and exercise plan, will determine how long you should stay with the program.

4. Friends and family does not always understand:

Friends and family don't always know what it's like to be unhappy with your weight, and might wonder what is the L.A. Weight Loss program and why are you doing it. You can simply tell them that L.A. Weight Loss centers provide a community where everyone understands what you are going through, like trying to ignore the urge for late night cookies or forcing yourself to make it to the gym even though you really didn't want to go.

Special events are planned to spice up your week and give you the opportunity to share recipes, stories, and tips with other members. You'll find all the support you need and no judgments in your L.A. Weight Loss community.

5. Counselors are a source of support:

Counselors are also a great source of support that is provided for members of L.A. Weight Loss centers. Weekly meetings with your counselor are set up to discuss how your eating habits and activities are going each week. When you find yourself struggling, your counselor will encourage you not to give up and is trained to find other options to help deal with the troubles you come across along the way. If going for daily jogs isn't exciting enough for you, your counselor may suggest finding a friend to go jogging with for extra motivation.

6. Learn that food is not the enemy:

Food can be your worst enemy when it comes to losing weight, but with proper knowledge on how food really affects your system it can be your new best friend.

Dietitians will tell you it's not just the eating of enjoyable foods that is dangerous, it’s simply eating too much of them that packs on the pounds. They'll help you plan meals that you can enjoy and that will have the right portions and a good balance to the kinds of food you’re eating. With a program like this, the question you should really be asking yourself is what is the L.A. Weight Loss program center closest to me?

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The Guide To Laparoscopic Gastric Bypass

The Guide To Laparoscopic Gastric Bypass

Let us start this article by saying it is not recommended! You will never be able to eat normal again. With normal I mean even the smallest of meals that consists of a variety of food.

If you have been searching for an alternative form of weight loss you may want to consider laparoscopic gastric bypass surgery. This is probably one of the most popular trends in terms of medical procedures for people that are suffering from morbid obesity.

The problem with this new trend is that a lot of people that are suffering from morbid obesity have become interested in getting this procedure done. There are many things to consider before getting this surgery. It is commonly only recommended for people that are experiencing medical issues due to their weight.

Although there are some doctors that will perform this procedure for cosmetic reasons, for the most part doctors and medical health professionals try to encourage people to try all of their other options before resorting to the surgery.

My sister in law had the operations for health reasons. She was not fat or anything, but because of stomach problems she had it. It is the exact same operation as they do for weight loss, but she had it for an ulcer. Do not do it! It is months later now and she still has constant pain. She cannot eat anyth

ing and is getting weak and far too thin. You will lose weight, but you will pay for it.

If you are considering having the laparoscopic gastric bypass procedure done, there are many things that you must take into consider

ation before doing so. First of all you may want to think of the cost. This procedure can often be quite costly depending on where you live.

Your national healthcare plan may deem this surgery as cosmetic, if this is the case you will most likely have to pay. On the other hand, if the procedure is considered medical than you may have the chance to get it covered by your plan, or at least a portion of it.

There are many tests that your doctor or medical health professional must run on you before having this procedure. Some of the things that you may expect to experience include studies to assess the condition of your pulmonary, cardiovascular, and endocrine systems.

A lot of doctors will also give you a psyc

hological evaluation to try and determine how well you will be able to adapt to the changes. This is one of the key tests that

doctors use to determine if a patient is prepared for laparoscopic gastric bypass surgery. Although the surgery can be reversed, it is important to consider all of the benefits and risks before hand in order to make an educated decision on whether or not this procedure is right for you.

For those of you that are unfamiliar with exactly how this procedure works, allow me to explain. It is actually quite a simple surgery that usually only lasts around 45 minutes on average. Of course this will vary depending on the doctor and the specifics of the laparoscopic gastric byp

ass surgery.

Length of the surgery may vary depending on where you live. The surgery works by splitting your stomach into two pouches, the upper which is the smaller of the two and the lower which is the largest. After

this is done the doctor simply reconnect you small intestine to both pouches to allow them to function normally. This procedure has been proven to decrease hunger while at the same time increases the feeling of being full. This is understandably an ideal situation for people that are interested in losing weight.

Really, unless you are grossly obese, do not consider it. There is other help available. Go and have a look at a good program such as Strip The Fat and try it the natural way first. Strip The Fat will not only help you lose the fat in a healthy way, it will also show you how to keep the weight off.

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Fat Loss Secret - 7 Diet Secrets of the Stars

Fat Loss Secret - 7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.

The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars each have their own fat loss secret when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method.

The diet consists of:

40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.

Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

Unfortunately, it looks as if Oprah has lost the battle lately, it goes to show once again how you need a maintenance plan such a Strip The Fat supplies.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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Weight Loss Tips - Are You Getting Enough Sleep?

Weight Loss Tip Of The Day:

Today I have a very easy and short weight loss tip for you. Are You getting enough sleep? Yes, that's right! Are you getting enough sleep?

This may sound very strange, but what most do not know is, if you do not get enough sleep and you get very tired, your body produces a hormone that sends hunger signal to your brain. That is why we all get so nibbly when we are tired. What make it worse, we then do not want a healthy salad, but cake, bread and any other sin available! So, for successful weight loss, you have to make sure you get enough sleep!

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How To Lose Weight Tips - More Tips

How To Lose Weight Tips - More Tips

Here are a few more good "How To Lose Weight Tips" For more good advice and a top diet, have a look at "Strip The Fat."

1. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

2. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

3. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

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How To Lose Weight Tips

Here are a few more "How To Lose Weight Tips" Keep them in mind and they will serve you well.

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Here are your tips:

1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…


2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

4. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

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More How To Lose Weight Tips

How To Lose Weight Tips

Today's tips are all about what we drink. So often we fail in our weight loss efforts because of what we drink! So in today's How To Lose Weight Tips, we are going to look at that.

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1. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

2. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

3. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?


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How To Lose Weight Tips

How To Lose Weight Tips

Here are a few more "How To Lose Weight Tips" for you. Do look out for the ones that are to follow on later days. Have fun with these easy tips that can really help you on your way to weight loss.

1. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds

2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

3. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

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Lose Fat Diet Tips

Lose Fat Diet Tips:

Random tips to make it interesting, lose fat diet tips

Here are a few lose fat diet tips to help you with losing those extra ponds:

1. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

2. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

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What Is A Good Lose Fat Diet?

What Is A Good Lose Fat Diet?

What is a good lose fat diet? I think that after all the indulgences of the holidays this is a question on all of our lips. Fortunately, getting back on track is very easy. Do not be too hard on yourself, and simply start going back to a normal healthy lifestyle as far as possible. A good lose fat diet is a diet that you are able to stick to. No matter how good a diet is, if you are not able to keep to it, it will be of no use to you.

Where to start:

1. The first and most important thing to remember is that it is not a good idea to skip meals. You will get too hungry and are more likely to give in to temptation. The other reason is your body will think a famine is coming and go into starvation mode, your metabolism will slow down and it will become far more difficult to shed those extra pounds. This does not make for a good lose fat diet at all.

2. The second thing to remember is that you have to get active. You are not going to lose any weight sitting on the couch. Go for a walk, play with the kids, do some gardening or what ever gets your heartbeat up. Do at least 30 minutes of exercise three times a week.

3. Drink a lot of water, try and steer clear of sodas and drink lots of herbal tea.

4. Eat a healthy balanced diet that includes lots of vegetables and about three small portions of fruit a day. You also have to eat at least three small portions of low fat proteins a day. Eat about two portions of low fat or fat free dairy products a day and enough whole grains and other complex carbs to supply your energy needs. Cut out all sweets, candies and other sugary foods. Watch your portions, portion control is important as it is very easy to eat too much as you have become used to overeating.

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How can I lose fat

How can I lose fat

How can I lose fat?! Start by counting calories, not just fat. Reducing the total number of calories in one’s diet, not just those from fat is the best way to lose body fat. Increase your low to moderate activity rate, walk a little more (30-40 minutes a day), jog a little slower if you are running in the high end of your training zone.

There are literally millions of websites and articles that will tell you all their secrets about how to lose fat (google search: Results 1 - 10 of about 1,680,000 for how can I lose fat. (0.22 seconds). Try just becoming aware of what you are eating and if you are exercising, what is the intensity of that exercise.

To help you lose fat, keep a food journal and write down everything you eat, how you feel before you eat it, describe the feelings, hungry, empty… describe how you feel while you are eating and after you eat, notice 30 minutes after eating how are you feeling. Begin to become aware of any trends that you notice. Did food fix the empty feeling? How did it feel with food in there? Is this really what you wanted? What else might fill up that space? A chat with a friend, a good book or an herbal tea can help us to feel fulfilled, which can lead to feeling full-up.

That is one of my tricks; make a tea and use it as a meditation. Smell the lovely, mouth watering aroma of the tea, wait for the tea to cool and then the anticipatory first sip, savoring the simple or complex flavor to the tea and sometimes, a little while later, noticing how good the tea tastes even when it has grown cold. By the time the tea is done I have forgotten that I was craving simple carbohydrates. Follow this advice and you will never have to ask the question "How Can I Lose Fat" again!

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