Here Is A Great Way To Loose Weight Fast

If you want to loose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast, I personally think it is too fast. To loose 1 pound of weight a week is better. So, if you are asking the question: "how can I lose fat?" you will have to be realistic about it!

What is certain is that losing more than 2 pounds a week is generally not considered healthy, unless you’re very overweight. If you have 15 pounds to lose and want to lose it all in two weeks, you’re going to have to adjust your thinking or you’re either going to be very disappointed, or you’ll resort to one of the Fad Diet Plans and risk making yourself sick.

Yet, if you need to loose weight fast over a period of a few days or a week just to fit into a dress for the weekend, for instance, and you realize that by dropping a few pounds quickly you’ll likely put them back on after the weekend is over, there are some things you can do to drop a few pounds right away.

When you loose weight fast, you’re losing water weight, not actual fat. (Have a look at all the Dangers Of Fad Diet Plans) So as long as you understand that your quick weight drop is really a very temporary thing that’s easily undone and you don’t risk your health to do it, you could be very pleased with the results.

First, stop drinking anything with calories in it. Just that alone can help you loose weight fast. No alcoholic beverages, no sugar in your coffee, no soda other than diet soda, and no fruit juice or flavored waters that have calories in them. Just this step alone can cut hundred of calories from your day. Replace those sugared beverages with water. Don’t drink 64 oz of water in one sitting—that can even be dangerous—but try to get that much in slowly throughout the day.

If you really want to loose weight fast, you can drastically cut back on your calories. While 1200 calories is really just above a starvation diet, if you limit yourself to that or fewer for only a very short time like a few days, it won’t harm you. But it is crucial to realize if you keep this up for more than a few days you are heading for a disaster!

We’ve all had those days where we’re sick with the flu or we don’t feel well and we eat very little. It happens from time to time naturally, so doing it on purpose for a short burst won’t hurt you either, just don’t decide to starve yourself as a method for long-term weight loss.

Stick to easily digested foods like vegetable soup with little fat in it. Soup can help you feel more full while you’re eating so little food and take away the growling stomach that will no doubt happen at least a few times if you cut your calories back drastically. Drink seasoned broth, or clear or tomato-based vegetable soups for best results.

Avoid potatoes and starches like corn and peas. Go for broccoli, lettuce, spinach, celery, and other greens. Oranges and strawberries can help your sweet tooth. And take a multivitamin, so you’ll still get important nutrients while you loose weight fast.

Each of these tips will help you loose weight fast. However, you should check with your personal physician to make sure you are physically fit enough to loose weight fast. For more permanent results having a look at some good lose weight diets may not be a bad idea!

Lose 5 10 15 Lbs With A Calorie Reduction Diet

It does not matter what you do. You can fall for one of the latest Fad Diet Plans or miracle medication. There is only one true way to lose weight if you are saying "How Can I Lose Fat?" Exercise more and eat less. That translates into getting off your butt and move, and following a calorie reduction diet.

Here home exercise equipment can be a great aid. A brisk walk or a jog will also do the trick, but some prefer to exercise at home. For this something like the Keiser M3 Indoor Cycle is amazing as it has infinite resistance settings and can be adjusted to anyone's fitness level. So it is ideal in a family setting where everyone has different fitness levels.

What you need to do, essentially, is to decide how you are going to attack your calorie reduction diet plan, how are you going to go about it if you are thinking about how to lose weight calories.is to reduce the number of calories you getting sufficiently enough to make weight loss happen while at the same time getting enough calories (and nutrients) to keep your body from going into “starvation mode.”

We have long known that calories must be cut from most people’s diets if they are going to lose weight, but if you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories! This is what happens: Your body is designed to survive at all costs.

That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food. So, your body goes into ultra drive to protect you and conserves its consumption of calories so you don’t starve to death. If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.

Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet. The easiest way to do that is to cut out anything we know is “fattening.” It really isn’t all that complicated. If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet.

That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections. Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible. Before you put it in your buggy, ask yourself, “Did nature provide this or did man?” If the answer is “man,” leave it in the store.

Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles, and so on.

Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.

Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.

Easy Simple Weight Loss With A Calorie Counter Chart

You may find that a calorie counter chart is the help that you need to finally lose weight. Losing weight is simple, it may not be easy, but the maths behind it is easy. Unfortunate, most diets books will not tell you the simple, yet difficult, truth. We all know that in How To Lose Weight, Calories are important but they will definitely not tell you that all you really need to lose weight is a calorie counter chart. If you want the answer "how can I lose fat" answered, a calorie counter chart may really help you.

There’s a good reason for this, of course, and that reason is money. The publishers make their money selling diet books, and you wouldn’t be able to charge much for a diet book the length of this article. So they need to come up with long and complicated systems to justify publishing books.

They don’t do this intentionally, of course, but if the programs actually worked, you’d only need the one diet book, which would just be a calorie counter chart. People don’t believe weight loss can be that simple, so they buy the complicated systems and try to do them. And sometimes they work. But for most people, diets don’t work.

A calorie counter chart can help you lose weight, and it can help you keep it off. Weight loss really is simple, despite whatever anyone else tells you. You need to eat less than you are burning off. Do that, and you will lose weight. It’s just doing that can be less than easy.

The truth is, all diets work on this principle, even they claim otherwise. If you load up on vegetables and fruit and avoid fat, the sheer bulk of the food you’re eating will prevent you from overeating. If you go the other route and eliminate carbohydrates from your diet, then the fullness you’ll feel from eating protein and fat will be enough to drop your calories to a point where you’re eating less.

But both of those techniques require you to drop out foods you like, and that makes them, ultimately, a short term prospect for most people. Eventually, most people falter and go back to eating the way that got them overweight to begin with. The better way to do this sort of thing is to just never stop eating what you were eating to begin with.

Well, almost, and this is where the calorie counter chart comes in handy. What you need to do is eat what you like, but reduce the amounts. This means that you can continue to eat the foods you like, so long as you control the amounts you’re eating.

This is actually even easier than it sounds. It takes a really trivial amount of calories each day to lose weight. If you can drop as little as 400 calories as a day, you can drop forty pounds over the course of a year. All of this, without ever giving up anything.

In the beginning you will have to consult the calorie counter chart every time you eat one of your favorite foods. In time though you will be able to memorize the calories in your favorite foods and then it all becomes easy. Now all you have to do is cut down on the portion size of all your favorite foods that you eat very often and the weight loss will follow. You will find that it is the easiest way to shed a few extra pounds. Do not eat too little though, as that may slow down your metabolism and have disastrous consequences for future weight loss.

You really have to be careful of this as there are many Lose Weight Diets out there that will only lead you along a path of WEIGHT GAIN in the long run!

Calories Burned Counter Lose Weight Fast

One of the best things you can do to lose weight, with your Burn Fat Exercises, is get a calories burned counter. What these do is monitor your activity so that you know how many calories you’re burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly. As we all know if you are thinking about How To Lose Weight, Calories are important.

There are many different varieties of calories burned counter to choose from, but the best known is the BodyBugg, which has been featured on television on The Biggest Loser. It’s the small little device you usually see strapped around the contestant’s arms, and it helps them monitor their activity to lose big weight.

They all basically work similarly. The devices use a variety of methods to monitor and collect data about your physical activity. A calories burned counter usually contains an accelerometer, so they can monitor your motion. The accelerometer is also used to calculate the number of steps taken, which also contributes to daily caloric burn.

The calories burned counter also generally monitor galvanic skin response. The skin becomes more conductive when you sweat; the device is able to keep track of how much you’re perspiring. The counters also monitor body temperature and the amount of heat you are putting into the atmosphere.

All this information is then cross checked with other factors like your age, weight and gender and used to create a fairly accurate picture of the amount of calories you are burning. If you wear a calories burned counter all day, you can get a twenty four hour picture of how many calories you are burning each day.

For this to be helpful in losing weight, you also need to know how many calories you are taking in. A typical calories burned counter also comes with a computer program that will allow you to enter your food in and calculate how many calories you are taking in. Without this information, what you learn from your calories burned counter is interesting but not useful.

The proper way to use a calories burned counter is to tailor your workout and eating plans to best fit your own bodies. In general, you want to be burning 500 calories more than you’re eating. That’s not a lot of calories, so this should be a fairly easy goal to hit.

The first thing you need to do is use your calories burned counter to find your caloric equilibrium, the point where your activity and the amount of food you take in are in balance and you are neither gaining or losing weight.

Once you have found this, then you should look to reduce your food intake by 250 calories and increase your activity by 250 calories. Neither of these is very hard; changing from regular soda to diet soda will get many people to the calorie goal.

The activity goal can be met by walking an additional two and a half miles per day or just making sure to add additional activity through the day. You should be adding stairs into your day, parking further away and just generally trying to get more activity. Your calories burned counter will let you know how you’re doing.

How To Lose Weight Naturally Without Dieting

If you want to know how to lose weight calories, naturally or if you are wondering how can I lose fat, you can pretty much forget spending too much time in the “weight loss” aisle at your book store. Of all the different ways to lose weight that you hear about these days, natural weight loss doesn’t seem to be at the top of the list.

Taking over-the-counter diet pills or those prescribed by a doctor isn’t a natural way to lose weight. Going on a liquid diet, or having gastric bypass surgery aren’t natural solutions either.

If you’re trying to learn how to lose weight naturally, most celebrity diet books aren’t going to give you the answers you’re looking for either. Even the books by non-celebrities all seem to have some sort of gimmick or catch to them. These plans are especially unnatural when the same company or individual releases food products to help you lose weight, like special diet bars or shakes.

That’s not to say you can’t loose weight doing any of those things. Almost any diet that you’ll find in a bookstore, no matter how lenient or extreme, will help you lose weight, at least for the first few days, but they rarely tell you how to lose weight naturally. Starvation, for instance, is not a natural state our bodies should ever be in. So if you find a diet plan that tells you to go without food for two or three days to do some sort of “cleansing fast,” ask yourself why that’s a good idea.

Before modern industrialization, when you went without food for two or three days it was because you couldn’t kill or grow enough to eat .Your body recognized that you weren’t eating, and slowed down your systems to use less energy. You burned less fat and had less energy, naturally. Why would you want to do anything to slow down your fat-burning furnace if you’re trying to lose weight? And why would you want your body, even for just a few days, to think it might die of starvation someday soon? A book on how to lose weight naturally should never promote fasting—fasting was once a natural way to die, not lose weight.

Any other extreme things like eating non-food items to “trick” your system (which amounts to starving yourself) are far from natural. So where do you find out how to lose weight naturally? One way is to avoid the diet books and find one on nutrition instead. A book on dietary nutrition—one designed for the dietary worker or professional will be an easier read than some others—will outline a healthy diet for just about every type of health condition, including diabetes, and diets for the perfectly normal and healthy person.

It’s not a weight loss diet, but it shows you what you should have been eating to stay healthy and slender. If you want to figure out how to lose weight naturally, eating a healthy diet like that lets you drop pounds safely until you’re your ideal weight.

If You Want to Lose Weight - Pills Could Be Dangerous

People looking to lose weight, especially if they really want to lose weight quickly, may try to find a shortcut. For many individuals who want to lose weight pills seem to offer an easy way to reach their weight reduction goal without having to put in nearly as much hard work. In reality, some weight loss pills can be dangerous.

Some pills, even those that are made with all-natural ingredients, can have undesired and adverse effects on one's health and should be approached with caution. In some cases these pills are completely ineffective and don't perform up to their hype. Like any other dietary supplement or medication, you should never purchase and take any form of lose weight pills without first consulting with your doctor or medical professional.

That said, you should also understand that there are many safe and effective "lose weight pills" on the market. Responsible companies that produce and market legitimate weight loss supplements almost always carefully research the ingredients in their products, and these companies develop them under strict controls and using the highest product standards. Once they've created a supplement's formula, the responsible companies then test their supplements extensively. Generally speaking, the best companies will most often invest a great deal of money in their products before they're released for sale.

While pills can be effective as a diet aid, they aren't a panacea. In order to lose weight safely and permanently, changes in lifestyle aren't just a good idea, they're almost certainly a necessity. If you talk to a doctor about healthy and effective weight loss they're probably going to tell you that in order to have success you're going to have to modify your diet and increase the amount of exercise you engage in. There isn't an abundance of legitimate shortcuts to proper weight loss, and it really doesn't seem that there are any magic "lose weight pills" available that can force your body to burn off those unwanted pounds without adjustments to your diet and without a proper approach to physical activity and exercise.

More and more in our modern society, it seems that many people are looking for instant gratification and a quick fix, and that holds true even when it comes to getting their bodies in shape. Therefore, it comes as no surprise that for many people, to rapidly lose weight pills are a popular choice to knock off the pounds rapidly. While there are many responsible and legitimate companies offering safe and effective weight loss supplements, there may be other unsafe and unhealthy "lose weight pills" out there in the marketplace. If you're considering using supplements such as these to help aid your weight loss, consult with your doctor or medical professional and make sure you only use diet pills in a responsible manner.

Read More About Healthy Weight Loss On: How Can I Lose Fat

Weighing The Risks Of Weight Loss Drugs

Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up being proven very dangerous.

Some that have been around for years can be purchased over the counter and claim that if you take them every day, they’ll suppress your appetite, you’ll eat less and you’ll lose weight. 

Newer over-the-counter weight loss drugs are designed to help you while you’re eating less, and can have embarrassing and uncomfortable consequences if you stray from your eating plan while taking them.

These over-the-counter pills are technically weight loss drugs, even though you don’t have to get a doctor’s approval before you purchase them. Just that they can be purchased in any store without a prescription should lead you to doubt how truly effective they are.

Read the enclosed information very carefully on any weight loss aids you purchase, and one thing becomes pretty clear.  The pill you have to take seems to do very little, because while you’re instructed to take the pills (or pills) you’re also told that weight loss will happen best if you follow a diet plan at the same time.

So are the weight loss drugs responsible for any weight you lose while taking them, or is the diet plan you follow what’s letting you drop the pounds?

While some of the pills really can suppress your appetite and make it easier for you to eat less food, it’s the diet plan you follow while on the pills that is actually responsible for any weight you lose. But people still associate the act of taking the pills with the lost weight, so they believe these things make a huge difference.

Other types of weight loss drugs require a prescription and careful monitoring by your doctor.  The pills don’t claim to burn the fat off you or rip away the pounds; they’re designed to help you eat less by making you less hungry.

If you really can’t follow a diet plan because you can’t stop yourself from eating more than your plan calls for, then prescription appetite suppressants could help you greatly. But you should understand that there’s always a risk of side effects when you take any drug.

Weight loss drugs haven’t always been a good thing, either, with some flooding the market only to be recalled a few months later because it turned out they were dangerous.  People have died taking both over-the-counter and prescription weight loss medications, so you have to decide for yourself whether getting some help feeling less hungry is that important for your weight loss efforts, and whether it’s worth any potential risks to your health.

Herbal remedies are drugs, too, so carefully examine the claims that any herb or supplement can help you lose weight with no side effects. Just because an herb is natural, doesn’t mean it’s safe or effective. Talk to your doctor about weight loss drugs, and then carefully decide whether or not they’re right for you.

My recommendation is, if it is not absolutely necessary, stay away! Why not try and get help with how to lose weight calories in and calories out! That way you will lose all the fat in a healthy way without the dangers of weight loss drugs.

Go To How To Lose Weight Calories Now!

How to Diet Lose Weight Without Losing Your Mind

Many people will tell you the basics of how to diet: eat less and exercise more.  But, there is a reason that 30 percent of Americans are on a diet at any given time – this simple “how to diet” formula doesn’t work for keeping weight off.

When you think about how to diet, think in terms of abundance.  Rather than think about what you have to cut out of your life, think about what you can add.

Specifically, think about adding more vegetables to your diet.  Try to “sneak in” five servings of vegetables a day.  (Try to get two to three servings of fruit as well, but make sure you get all five servings of vegetables.)

Vegetables are wonderful foods.  They are high in vitamins and minerals needed to keep your body healthy.  They have tons of fiber which keeps you full.  But, perhaps for weight management purposes, their best attribute is that they are water dense which means that they have very few calories for the amount of food you can eat.

In order to make room for vegetables in your daily menu, you have to get creative about how you serve your meals.  For instance, many people think of dinner as a slab of meat, a hunk of potato, and a garnishment of vegetables that may or may not be eaten.  This is not how to diet.

Instead, use meat to accent and flavor your meals and make the vegetables a prime ingredient.  A chicken stir fry with lots of onions, carrots, broccoli, green peppers, and red peppers has far more vegetables than a spoonful of peas or corn on the side of your plate.

Think about serving soups and stews that have a large vegetable component.  How to diet when you are going to have a heavy meat meal is to start with a vegetable rich broth based soup.  This way, you will start to fill up long before you get to the calorie dense meat portion of the meal.

You can also try to “sneak” vegetables into meals.  There have been several recipe books lately that show moms how to slip veggies into their kids’ favorite recipes, but you can do this for yourself if you want to.    For instance, make mashed potatoes with half cauliflower instead of potatoes.  Or, puree broccoli and add it to spaghetti sauce.  The varieties of how to diet by sneaking vegetables into food are endless.

How to diet with vegetables isn’t limited to dinner either.  Think about how you can incorporate more vegetables into breakfast and lunch too.  For instance, instead of a bologna sandwich with a limp piece of lettuce, add tomatoes, sprouts, and spinach to beef it up.  For breakfast, instead of a bagel, have a healthy carrot raison bran muffin. 

And, you can even get your vegetables in when it comes to desert.  A piece of pumpkin pie has a full serving of vegetables.  You can cut the calories by not eating the crust.

When people ask you how to diet, you can now tell them that you fill up on vegetables and don’t need to worry about cutting out other things.

Go To How Can I Lose Fat For Some More Excellent Weight Loss Tips

Calorie Reduction Diet Lose 5 10 15 Lbs

Calorie Reduction Diet Lose 5 10 15 Lbs

No matter how hard we all try to lose weight, no matter how many gimmicks we buy into, no matter how many miracle foods or super foods claim all kinds of weight loss guarantees, just about any family physician will say the same thing when you ask him how to shed a few pounds.

Exercise more and eat less. That translates into getting off your butt and move, and following a calorie reduction diet.

The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan:

• To reduce the number of calories you getting, sufficiently enough to make weight loss happen.
• At the same time getting enough calories (and nutrients) to keep your body from going into “starvation mode.”

We have long known that calories must be cut from most people’s diets if they are going to lose weight, but if you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories!

This is what happens: Your body is designed to survive at all costs.

That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food.

So, your body goes into ultra drive to protect you and conserves its consumption of calories so you don’t starve to death.

If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.

Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet.

The easiest way to do that is to cut out anything we know is “fattening.” It really isn’t all that complicated.

If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet.

That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections.

Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible.

Before you put it in your buggy, ask yourself, “Did nature provide this or did man?” If the answer is “man,” leave it in the store.

Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles, and so on.

Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.

Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.

You can get a top diet if you go to Strip That Fat. Strip That Fat will show you how to get rid of all the fat and also show you how to keep the fat off afterward.

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What Is The Best Way To Loose Weight

What Is The Best Way To Loose Weight

Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.

There are two ways to increase your body's metabolism:

• Increase physical activity
• Eat smaller meals throughout the day

Both of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life.

1. Fitting in moderate exercise:

It is not that hard to find ways to sneak in a bit of exercise, even with today's busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

2. Eating smaller meals:

Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn't want to eat six times a day instead of only three? Giving your body smaller meals to process more frequently throughout the day keeps the digestive system active and prevents an excess of calories from building up. When your body senses that it has taken in more than it is expending, it will begin to convert those excess calories to fat as a reserve for times when food is scarce.

Eating three large meals actually puts your body into a feast-famine cycle causing your metabolism to increase and slow back down several times a day.

These small "meals" do not have to be full meals at all. There are a number of healthy snacks you can keep on hand to give you a boost of a few hundred calories. Dividing your existing portions into several meals is also a good way to keep eating a steady flow of calories throughout the day. For example, a half of a tuna sandwich and a piece of fruit are around 400 calories, the perfect size for a quick midday snack.

Remember that living an overall healthier lifestyle allows you to add in some "forbidden" foods in moderation. Since you are not on an extreme crash diet, there are no foods that are completely off-limits. Treat yourself for making healthy choices by throwing in a piece of premium chocolate candy during one of your snack breaks. You will get 100 calories toward your snack, along with a little bit of fat, dairy, and protein that may not be present in the healthier options on your menu. Allowing yourself some leeway to enjoy your favorite foods is the best way to loose weight and keep it off in the long run.

Have a look at “Strip The Fat” for an easy way to get rid of all that fat in a short while. Strip The Fat will also show you how to keep the fat off.

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How To Lose Weight - True Tips About The 3 Day Tuna Diet

How To Lose Weight - True Tips About The 3 Day Tuna Diet

Desperate to knock off a quick 10 to 15 pounds or more? Are you looking for the fastest way you can find? The fancy dance is just around the corner and you still do not fit into that size 6 black dress you bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for. Hold on there are some things you need to know before jumping on that diet.

1. There is a very real risk! Your metabolism will slow down:

It’s very true the three day tuna diet has fast become one of today’s favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

2. It is a starvation diet!

One of the primary reasons that this diet isn’t healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day’s meal you only get 978. Eating this few calories will put you in starvation mood and mode within the first day.

3. You will lose all energy:

You will know when your body begins starvation mood and mode soon after beginning the three day tuna diet. You will begin to feel sluggish and you will not want to do the activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood and mode. Your body is preserving energy at all cost for vital organ functions as it thinks there is a famine.

4. You are actually on it for a full month:

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.

5. It is not balanced at all:

For the most part the foods that you eat on the three day tuna diet aren’t balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

6. You will almost certainly get food cravings:

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

7. In the long run you set yourself up for huge weight gains:

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

As you can see, it really is no good setting yourself up for a lifetime of problems. In my youth I followed many of these kinds of diets and I am still paying the price today. For you young ones it may sound lik

e an old woman speaking, but, believe me, id there is one thing I know about, it is fad diets. Do not go on them!

A far better option is to have a look at a program such as Strip The Fat. This diet will help you get rid of the fat and it will show you how to keep it off. Strip The Fat has a diet generator that will generate your own personal diet for you according to what you normally eat.

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If you want to read more, have a look at How Can I Lose Fat or the blog Strip All That Fat. Go on, have a look, you will get very good info!

How Can I Lose Fat

Strip All That Fat

More Easy How To Lose Weight Tips

Here are a few easy How To Lose Weight Tips

1. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. The fiber also takes some fat with it on it's way out!

2. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening.

3. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

4. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

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Weight Loss Tips - Are You Getting Enough Sleep?

Weight Loss Tip Of The Day:

Today I have a very easy and short weight loss tip for you. Are You getting enough sleep? Yes, that's right! Are you getting enough sleep?

This may sound very strange, but what most do not know is, if you do not get enough sleep and you get very tired, your body produces a hormone that sends hunger signal to your brain. That is why we all get so nibbly when we are tired. What make it worse, we then do not want a healthy salad, but cake, bread and any other sin available! So, for successful weight loss, you have to make sure you get enough sleep!

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How To Lose Weight Tips

Here are a few more "How To Lose Weight Tips" Keep them in mind and they will serve you well.

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Here are your tips:

1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…


2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

4. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

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How To Lose Weight Tips - Setting Goals When Dieting

How To Lose Weight Tips - Setting Goals When Dieting

Setting goals is probably the most important "How To Lose Weight Tip." As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal.

That being said, why is goal setting so important when it comes to dieting?

1. First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

2. Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you're moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let's discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

Be specific:

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you've reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It's a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.

Don't call it off if you do not completely reach it:

Another thing about goals is that you want to hold yourself accountable but you shouldn't call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

It must be your personal goals:

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it's personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn't in it, there are very few goals that are going to motivate you properly.

Set Rewards:

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

Remember this "How To Lose Weight Tip" as it will really bear fruit as it motivates you. Visit again, for more "How To Lose Weight Tips"

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How To Lose Weight Tips

Here are a few more How To Lose Weight tips to help.


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1. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

2. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

3. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it.

4. Snack on vegetables. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.


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