How To Lose Weight - True Tips About The 3 Day Tuna Diet
Desperate to knock off a quick 10 to 15 pounds or more? Are you looking for the fastest way you can find? The fancy dance is just around the corner and you still do not fit into that size 6 black dress you bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for. Hold on there are some things you need to know before jumping on that diet.
1. There is a very real risk! Your metabolism will slow down:
It’s very true the three day tuna diet has fast become one of today’s favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.
2. It is a starvation diet!
One of the primary reasons that this diet isn’t healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day’s meal you only get 978. Eating this few calories will put you in starvation mood and mode within the first day.
3. You will lose all energy:
You will know when your body begins starvation mood and mode soon after beginning the three day tuna diet. You will begin to feel sluggish and you will not want to do the activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood and mode. Your body is preserving energy at all cost for vital organ functions as it thinks there is a famine.
4. You are actually on it for a full month:
In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.
5. It is not balanced at all:
For the most part the foods that you eat on the three day tuna diet aren’t balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.
6. You will almost certainly get food cravings:
You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.
When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.
7. In the long run you set yourself up for huge weight gains:
There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.
As you can see, it really is no good setting yourself up for a lifetime of problems. In my youth I followed many of these kinds of diets and I am still paying the price today. For you young ones it may sound lik
e an old woman speaking, but, believe me, id there is one thing I know about, it is fad diets. Do not go on them!
A far better option is to have a look at a program such as Strip The Fat. This diet will help you get rid of the fat and it will show you how to keep it off. Strip The Fat has a diet generator that will generate your own personal diet for you according to what you normally eat.
If you want to read more, have a look at How Can I Lose Fat or the blog Strip All That Fat. Go on, have a look, you will get very good info!
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