Easy Simple Weight Loss With A Calorie Counter Chart

You may find that a calorie counter chart is the help that you need to finally lose weight. Losing weight is simple, it may not be easy, but the maths behind it is easy. Unfortunate, most diets books will not tell you the simple, yet difficult, truth. We all know that in How To Lose Weight, Calories are important but they will definitely not tell you that all you really need to lose weight is a calorie counter chart. If you want the answer "how can I lose fat" answered, a calorie counter chart may really help you.

There’s a good reason for this, of course, and that reason is money. The publishers make their money selling diet books, and you wouldn’t be able to charge much for a diet book the length of this article. So they need to come up with long and complicated systems to justify publishing books.

They don’t do this intentionally, of course, but if the programs actually worked, you’d only need the one diet book, which would just be a calorie counter chart. People don’t believe weight loss can be that simple, so they buy the complicated systems and try to do them. And sometimes they work. But for most people, diets don’t work.

A calorie counter chart can help you lose weight, and it can help you keep it off. Weight loss really is simple, despite whatever anyone else tells you. You need to eat less than you are burning off. Do that, and you will lose weight. It’s just doing that can be less than easy.

The truth is, all diets work on this principle, even they claim otherwise. If you load up on vegetables and fruit and avoid fat, the sheer bulk of the food you’re eating will prevent you from overeating. If you go the other route and eliminate carbohydrates from your diet, then the fullness you’ll feel from eating protein and fat will be enough to drop your calories to a point where you’re eating less.

But both of those techniques require you to drop out foods you like, and that makes them, ultimately, a short term prospect for most people. Eventually, most people falter and go back to eating the way that got them overweight to begin with. The better way to do this sort of thing is to just never stop eating what you were eating to begin with.

Well, almost, and this is where the calorie counter chart comes in handy. What you need to do is eat what you like, but reduce the amounts. This means that you can continue to eat the foods you like, so long as you control the amounts you’re eating.

This is actually even easier than it sounds. It takes a really trivial amount of calories each day to lose weight. If you can drop as little as 400 calories as a day, you can drop forty pounds over the course of a year. All of this, without ever giving up anything.

In the beginning you will have to consult the calorie counter chart every time you eat one of your favorite foods. In time though you will be able to memorize the calories in your favorite foods and then it all becomes easy. Now all you have to do is cut down on the portion size of all your favorite foods that you eat very often and the weight loss will follow. You will find that it is the easiest way to shed a few extra pounds. Do not eat too little though, as that may slow down your metabolism and have disastrous consequences for future weight loss.

You really have to be careful of this as there are many Lose Weight Diets out there that will only lead you along a path of WEIGHT GAIN in the long run!