What Is A Good Lose Fat Diet?

What Is A Good Lose Fat Diet?

What is a good lose fat diet? I think that after all the indulgences of the holidays this is a question on all of our lips. Fortunately, getting back on track is very easy. Do not be too hard on yourself, and simply start going back to a normal healthy lifestyle as far as possible. A good lose fat diet is a diet that you are able to stick to. No matter how good a diet is, if you are not able to keep to it, it will be of no use to you.

Where to start:

1. The first and most important thing to remember is that it is not a good idea to skip meals. You will get too hungry and are more likely to give in to temptation. The other reason is your body will think a famine is coming and go into starvation mode, your metabolism will slow down and it will become far more difficult to shed those extra pounds. This does not make for a good lose fat diet at all.

2. The second thing to remember is that you have to get active. You are not going to lose any weight sitting on the couch. Go for a walk, play with the kids, do some gardening or what ever gets your heartbeat up. Do at least 30 minutes of exercise three times a week.

3. Drink a lot of water, try and steer clear of sodas and drink lots of herbal tea.

4. Eat a healthy balanced diet that includes lots of vegetables and about three small portions of fruit a day. You also have to eat at least three small portions of low fat proteins a day. Eat about two portions of low fat or fat free dairy products a day and enough whole grains and other complex carbs to supply your energy needs. Cut out all sweets, candies and other sugary foods. Watch your portions, portion control is important as it is very easy to eat too much as you have become used to overeating.

If you are looking for more about a healthy weight loss plan, sign up for our FREE Healthy Weight Loss Report. You will find the link at the right of this blog.

You can also visit our site Strip All That Fat for more good fat loss tips. After reading our site, you will be in no doubt about which diet is the right lose fat diet for you.