Fruit Vegetable Diet - Can A Fruit Vegetable Diet Help Me Lose Weight?
Can a fruit vegetable diet help with losing weight? This is an easy question to answer, yes it can. We need at least 5 portions of fruit and vegetables a day and any well balanced weight loss plan will include lots of veggies. Go slow on the fruit though, not more than 3 average portions a day and go slow on the bananas, not more than one a day. A well balanced diet has to include proteins as well and you cannot only eat fruit and vegetables.
A fruit vegetable diet has many other benefits as well. Many studies indicate that the increased consumption of in season fruits and vegetables can reduce the risk of various types of cancer. The cells in the body reproduce 100’s of millions of times during out lifetime absolutely perfectly. Our body cells are being acted upon by the environment, what we eat, drink, think and how we experience the world around us. When we consume a diet rich in a variety of fruits and vegetables we increase the bio-available nutrients in our bodies for cell reproduction.
One of the things that happen when there are not enough of those nutrients is that cells break down. Depending on when, where and in what body parts those cells break down; when enough of them break down; disease, often, some form of cancer develops. A diet rich in fruits and vegetables will not only help to maintain a healthy body weight and allow us to feel better and stronger it may help to prevent the development of some types of cancer as well.
Keep at it with your fruit vegetable diet for weight loss and better health.
Are you looking for more how to lose weight tips? Subscribe to our FREE 5 part e-course "How To Lose Weight Tips" and you will get lots of tips and ideas to help you get rid of all that exess weight! Enter your e-mail below and you will recieve this FREE 5 part e-course right in your inbox!
Can a fruit vegetable diet help with losing weight? This is an easy question to answer, yes it can. We need at least 5 portions of fruit and vegetables a day and any well balanced weight loss plan will include lots of veggies. Go slow on the fruit though, not more than 3 average portions a day and go slow on the bananas, not more than one a day. A well balanced diet has to include proteins as well and you cannot only eat fruit and vegetables.
A fruit vegetable diet has many other benefits as well. Many studies indicate that the increased consumption of in season fruits and vegetables can reduce the risk of various types of cancer. The cells in the body reproduce 100’s of millions of times during out lifetime absolutely perfectly. Our body cells are being acted upon by the environment, what we eat, drink, think and how we experience the world around us. When we consume a diet rich in a variety of fruits and vegetables we increase the bio-available nutrients in our bodies for cell reproduction.
One of the things that happen when there are not enough of those nutrients is that cells break down. Depending on when, where and in what body parts those cells break down; when enough of them break down; disease, often, some form of cancer develops. A diet rich in fruits and vegetables will not only help to maintain a healthy body weight and allow us to feel better and stronger it may help to prevent the development of some types of cancer as well.
Keep at it with your fruit vegetable diet for weight loss and better health.
Are you looking for more how to lose weight tips? Subscribe to our FREE 5 part e-course "How To Lose Weight Tips" and you will get lots of tips and ideas to help you get rid of all that exess weight! Enter your e-mail below and you will recieve this FREE 5 part e-course right in your inbox!
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