Fat Loss Secret - 7 Diet Secrets of the Stars

Fat Loss Secret - 7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.

The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars each have their own fat loss secret when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method.

The diet consists of:

40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.

Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

Unfortunately, it looks as if Oprah has lost the battle lately, it goes to show once again how you need a maintenance plan such a Strip The Fat supplies.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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How To Lose Weight Teens - Dieting Tips For Teens

How To Lose Weight Teens - Dieting Tips For Teens

Why are we wondering about "How To Lose Weight Teens?"

We have the highest teenage and childhood obesity rates today than at any other point in the world's long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather than out and about in the great outdoors. The things we are doing for the protection of our children are actually detrimental to the health of our children.

There are things however that are being done to address the problem and get our children more involved, more active, and better educated about making the proper choices about diet, nutrition, fitness, and overall health. The problem for most teens is getting them off the computer, phone, or away from the television long enough to get active.

Even video games are getting in on the act of getting children up and active by creating games such as Play Station 2's Dance Party Revolution and the new Nintendo Wii gaming system that seem to be taking the market by storm. These systems allow consumers, to actively participate in the game play adventure rather than sitting back and playing the game in a static environment. It is a great way to get teens off their seats and active. These games are also fun for adults and will have the same effects when it comes to activity. Whoever thought we'd be actually encouraging game play for exercise?

How To Lose Weight Teens, Get Outside and Get Active

1. Get Active With Your Teen:

Teens learn by example and whether they care to admit it or not, they typically enjoy doing things as part of the family. Go rock wall climbing or mountain climbing. Go bike riding as a family. Camp in the great out doors and go hiking, boating, or biking yet again.

2. Do A Sport Together:

Learn a new sport together. It's amazing how much fun you can have learning how scuba dive and while you are at it, neither of you will be consuming empty calories. Even if the sport you take up together doesn't involve a lot of physical activity it is quite likely more active than sitting in front of the television.

3. Let Your Teen join a club or team:

Have your teen join a recreational sports team. We have all kinds of sports teams available in our community in which our teens can join. Even those with no skills at all can join and play in some of the leagues while other leagues are competitive. Getting out and about for a softball game, soccer game, and even volleyball can be a great way for the family to do something together and the games and practices are opportunities for your teen to be active.

4. Maybe your teen loves gardening?!?

Lawn work is another way to get out and get active with your teen. The key, as always, is in your teen burning more calories than he or she consumers. It is often easier said than done but it is quite possible if you work to get them out and about. Find things however that will be interesting to your teen and focus on those rather than torturing them with activities that holds no interest at all (well maybe not the yard work).

At any rate, filling their time with activities is also allowing time that they aren't consuming calories as well and that is something worth considering.

5. Make healthy Food choices:

Encourage your teen to eat healthier foods. Eliminate calorie-loaded sodas, fruit juices, and energy drinks from your pantry shelves, and encourage your teens to drink plenty of water each day.

Introduce as many vegetables as possible to the diet of your teens and get rid of the prepackaged convenience goodies that teens are notorious for depleting in one sitting. Also having your teens actively participate in the preparation and clean up for meals will help them pay more attention to the things they put into their mouths as well as the messes they make in the process.

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Weight Loss Tips - Are You Getting Enough Sleep?

Weight Loss Tip Of The Day:

Today I have a very easy and short weight loss tip for you. Are You getting enough sleep? Yes, that's right! Are you getting enough sleep?

This may sound very strange, but what most do not know is, if you do not get enough sleep and you get very tired, your body produces a hormone that sends hunger signal to your brain. That is why we all get so nibbly when we are tired. What make it worse, we then do not want a healthy salad, but cake, bread and any other sin available! So, for successful weight loss, you have to make sure you get enough sleep!

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You Can Have A Sexy Body On The Beach This Summer! Here's Help To Weight Loss.

You Can Have A Sexy Body On The Beach This Summer! Here's Help To Weight Loss.

It’s the New Year and soon summer will be upon us. It is time to start planning for the summer. I'm sure the first thing that springs to mind is: "How am I going to look in my swimwear on the beach?" For most of us that is a frightening though. "I need help to weight loss," is the cry of most. That is not necessary!

Tips to have that sexy body before summer is here – Help to weight loss:

1. Do not postpone, start losing weight now
2. Look for a good diet that will make you lose the fat for good and not just water and muscle
3. Get active! Do anything that can increase your heart rate. Climb the stairs, walk to work, do your shopping on foot, anything that you can easily fit into your daily routine
4. Understand that it will take time, that is why you are starting now, but you will have success with perseverance!
5. Drink lots of water to hydrate your body and wash away the toxins
6. Get enough sleep! This is important, if you are tired you are more likely to "cheat" and your body will also not function as well.
7. 
   
8. This is a very good starting point, by only doing these few things you will already see significant weight loss.

You CAN have that sexy body on the each this summer! Get our 5-part e-course "How To Lose Weight Tips" absolutely FREE! Enter you e-mail in the box to the right and you will receive it right in your inbox completely FREE. Have that sexy body on the beach this summer, get our "How To Lose Weight Tips"

Diet Motivation - No Weight Loss With Your Present Diet?

Diet Motivation

Are you having no weight loss with your diet at the moment? Does it feel like a never ending battle? Very often when we are having no weight loss with our present diet, it is because we have set up ourselves for failure even before you started your diet, without even knowing it.

If you are anything like me, you probably dread going on a diet and before you even start the process you are planning for your failures along the way. It is unfortunately so that we very often fear failure and therefore we prepare ourselves for it in advance.

1. Why the wrong mindset?

I have no idea why we start out with the wrong mindset, but it is something I see in dieters everywhere. Most of us start a diet by going on a binge of our most loved food as we have the idea that everything will have to be eliminated from our diets. We think it is impossible to lose weight without giving it all up completely! This is a very big mistake.

2. We have to keep moderation in mind:

Thinking this way is a very big mistake, if you are honest with yourself

, nothing could be further from the truth. Moderation is the key to successful weight loss and successful weight maintenance. It is not an all or nothing thing, it is everything in moderation for now and for always. We cannot have any long term weight loss with this way of thinking; we are setting ourselves up for failure!

3. We have to change the way we think about food:

I have learned that the key to successful weight loss is changing the way I think about food. You have to think about the enjoyment you get from food if you want to embrace any diet and successful. We all have to realize that food is not the enemy. This is something not many people really understand. Even the 'tasty' foods aren't the enemy. The enemy is you, yourself.

l inability to properly control the portions we eat. It is also important to realize what the right proportions of the different kinds of foods we eat are. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.

4. You cannot be successful without getting all the necessary nutrients:

To function properly our bodies need certain nutrients. If we do no

t eat the five servings of vegetables and three servings of fruit each day, that we should, our bodies are reprieved of essential nutrients. Our bodies know that something is missing and we feel hungry or deprived. If we follow a balanced diet of fruits and veggies each day we will find that we are far less hungry and we will also have less of a craving for all the wrong kinds of food. This in turn means that we are far less likely to go on a binge and we will be able to enjoy these "illegal" foods in moderation.

5. Teach yourself what proper portions are:

Knowing what a proper portion is, is another big problem these days. We live in a society of "up sizing". We eat super sized fries and empty calories by the gallon with our favorite cola offered with almost every fast food meal we buy. It is essential that we all learn to decline these "up size" offers. Avoid situations where you may feel tempted to except these "up sized" orders. Start getting used to thinking "small."

6. Think of your diet as a change to a healthy lifestyle:

For real weight loss success you have to embrace your diet as a new healthy lifestyle. You will have no weight loss with your diet if you see it as depriving yourself, you have to see it as the road to a new healthier, sexier, you. Do not think of your weigh loss plan as something negative, think of it as a positive step in your life towards making changes for the better.

7. Ways to handle the negative feelings:

• Do not direct negative thoughts to your diet
• When you feel deprived remind yourself that you are relieving your bones of carrying around all that excess weight.
• Remind yourself that you are getting rid of all those bulky clothes in your wardrobe.
• Remind yourself that you are getting rid of years of bulges and bringing back the body of your youth.

8. Still enjoy life:

• Do not get so caught up in dieting that you forget to enjoy some of the good things life has to offer.
• Watching your weight and counting your calories does not mean that you can never go over your allotment.

9. The goal is to find balance:

• Learn to portion your food correctly
• Indulge in moderation
• Incorporate enjoyable calorie burning activities into your daily routine

If you have had no weight loss with your present efforts it is possible that you have set yourself up for failure. Effective weight loss is a long term process and it requires a healthy lifestyle. You will have no weight loss with any diet if you do not embrace it as a new, healthy and permanent lifestyle.

Learn how to include small treats into your daily routine, in moderation, burn those extra calories with healthy activities, then you will find yourself a much happier and more successful 'dieter' than you have ever managed to be in the past. No weight loss is possible without these positive lifestyle changes. Keep this in mind and you will never have to wonder why you have no weight loss with your many efforts.

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How To Lose Weight Tips - More Tips

How To Lose Weight Tips - More Tips

Here are a few more good "How To Lose Weight Tips" For more good advice and a top diet, have a look at "Strip The Fat."

1. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

2. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

3. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

I hope today's "How To Lose Weight Tips" will help you.

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How To Lose Weight Tips

Here are a few more "How To Lose Weight Tips" Keep them in mind and they will serve you well.

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Here are your tips:

1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…


2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

4. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

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