Simple Home Fitness Ideas For Moms That Are Quick And Easy

So often moms are asking the question "How can I lose fat?" You know you have to eat healthy and exercise, but how? Very often you are also wondering How Kids Lose Weight. All these can be resolved with a little planning.

When you workout at home using exercise equipment one of the real problems are the difficulty in scheduling a regular fitness routine. This is even truer if you are a work at home mom.

Work at home moms have to juggle the many tasks that needs her attention such as doing home chores, taking care of the kids and the spouse, and running errands.

Unfortunately, very often, all these activities add to a very tight schedule and it leaves the home fitness equipment just lying there collecting dust in a corner of the home.

If you are one of these moms that have problems finding time to stick to a proper fitness routine, you can still workout even without using any fitness equipment.

Here are a few quick and simple ideas on how to keep your body healthy and fit all year round:

1. Work and Exercise with your Kids

If you have kids and a baby, take this as an advantage rather than a disadvantage as far as your workout routine goes. Put your baby in his pushchair and then go for a walk around the block with the kids. Brisk walking is a good cardio exercise, which keeps you feeling refreshed and relaxed afterwards. Plus, it is good for the kids as well.

If you love cycling, why not get the kids bicycles such as the Mongoose Montana Boy's Mountain Bike 24 Inch Wheels and go cycling. Put a baby chair on yours for the baby and you are spending some quality time with the kids while you are getting your exercise!

Also, you can get everybody moving by tidying the kitchen, the living room, and the bedrooms for at least five minutes a day. Have fun by setting a timer, putting music on, and getting everybody, including you, picking up the clatters, books, toys, clothes, shoes, and so on and so forth.

It is good cardio exercise for you and your kids even though it is only for a short time. There are many things you can do with your kids that will keep you up and running. In the process you keep yourself fit and healthy without spending hours training.

2. Use your Time Alone

When you are alone at home, make a list of 5-minute activities, that you can do, which will get you active and exerting some physical effort. It can be as simple as climbing the stairs up and down, stretching, running to and fro the house, gardening, watering the plants, laundering the clothes, washing the dishes, any activity that will speed up your heart rate.

You can go to the park and just walk around and catch some fresh air. There are endless activities you can do. The good thing is it does not only achieve your goal of burning calories daily but it allows you to accomplish the household chores at the same time.

Of course, you need to take rest as well. It will help a lot if you get enough sleep so that your body and mind are refreshed daily. You must also bear in mind that eating healthy foods is the key to completing your goal of keeping fit and healthy. Be sure that the food is both good for you and your kids. Nothing can ever beat a healthy balanced eating plan.