Can Stretching Help You Slim?

I think this is something everyone thinks about, "can stretching help you slim?" You hear claims and wonder if it is true. Well, you can stretch yourself two dress sizes smaller, but then you have to really do it regular and do it in the correct way.

With a machine such as the LifeSpan Fitness SP1000 Stretch Partner Stretching Machine you should be able to do all stretches you need and you should see results in a very short while.

That being said, you cannot expect to lose any weight by using a machine such as the LifeSpan Fitness SP1000 Stretch Partner Stretching Machine. All stretching does is make you suppler and then you appear slimmer, but you will not lose any weight.

If you are really overweight or even obese, you will really have to do more than only stretch, even with a good machine such as the LifeSpan Fitness SP1000 Stretch Partner Stretching Machine.

For real weight loss you will have to go on a healthy balanced and calories controlled diet, because as we know in how to lose weight calories are important, and you will have to do more exercise as well. You will have to include some cardio and resistance training in your routine as well.

So, even though a machine such as the LifeSpan Fitness SP1000 Stretch Partner Stretching Machine can help you with suppleness, mobility and the prevention of injuries, it is not going to make you lose any weight without diet and exercise.

So, if you are saying "how can I lose fat" stretching alone is not going to do it for you.