How Can I Lose Fat And The Benefits of Cardio Training

Cardio training is always and essential part of a healthy weight loss effort if you are saying "how can I lose fat?" Sometimes the weather is not that good and you need some other way to workout and keep up with your cardio. So, before we look at cardio, let us look at some equipment you can use to train at home.

Well, if you love cycling, and you have a bicycle, looking at a bicycle trainer, such as the Kurt Kinetic Road Machine, it is much cheaper option than any other home exercise equipment.

Of course if you do not cycle, looking at the Stamina Spacemate Folding Stepper or the 2 In 1 Elliptical Cross Trainer & Exercise Bike is other good options to look at.

OK, so let us have a look at cardio as part of your healthy lifestyle and weight loss efforts.

1. What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get. For fat burning purposes it is best to train at 60% level.

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing.

What Are the Benefits of Training Apart from the Weight Loss?

1. Gives Energy to the Body

You can expect more energy and higher endurance after some time of regular cardio training.

2. Prevents Diseases

One could prevent heart diseases with regular cardio training. It is also helpful in preventing other diseases such as diabetes, obesity and even high cholesterol.

Cardiovascular training strengthens the heart and the lungs. Low to moderated type of cardio exercises are required for people wanting to prevent diseases. Examples of these are walking, brisk walking or jogging.

For moms wanting to go jogging with baby, the Schwinn Hope Jogging Stroller is ideal. With it you can go jogging and take baby along!

3. Control Your Weight

With cardio training, you are able to burn more calories. This will help you lose weight. Those who have already achieved their goal weight, Training will make it easier to control their weight.

Cardio training helps to burn some extra calories. However this depends on your current weight and the kind of cardio training you are doing. Here it is best to consult with a trainer if you are not sure.

4. Lose Body Fats

Some people do not have a problem with their weights. However, there may be some fat in certain areas that keeps bothering them. Cardio training will help you with getting rid of those. Cardio activities involve the movement of large muscle groups. Regular cardio will make you leaner.

5. Get Rid of Boredom

Cardio training is fun. It pumps up your system. You will definitely feel more energized and rearing to go.

Recommendations for More Enjoyment and Benefits from Cardio Training:

Cardio training is essential when you need to make health improvements. For starters, it is best to do 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training should be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much. Avoid going beyond 45 minutes. Remember, it has to be done on a regular basis.

Start now. Walk or ride the bike around the neighborhood. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet as well. Eat healthy food. There will be no weight loss without a healthy diet.

As you increase your fitness levels, the intensity of the training must also increase. There should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing cardio exercises just before bedtime. You will have a difficult time falling asleep. If you do so the energy level of the body will stay high for sometime keeping you awake.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing cardio exercises. Do not start with training on an empty stomach. This will not help you to achieve the proper momentum when you train. At the same time, avoid indulging in large meals before exercising. Just give your body the proper supply it will need to sustain you during your training.