How To Lose Fat With A Chicken Recipe - Low Fat Recipe

If you are asking the question: "how can I lose fat?" One part of the solution is to eat a sensible diet with lots of low fat foods, such as skinless chicken breasts, low fat dairy products and lots of fruit and vegetables. Sometimes that can really result in a tasteless, although healthy, eating plan.

It does not have to be that way, though, as you can prepare tasty meals will within your limits if you know how to do it. Always think of low-fat and non-fat ways to enhance the taste of a dish. Add the taste and not the fat as you can see with this slow cooker recipe as an example. If you have a West Bend Slow Cooker, this low fat, and very tasty, recipe will be a pleasant surprise to you.

Lemon Pucker Chicken Low Fat Recipe

What You Need:

• 4 chicken breasts, boneless and skinless
• 1 fresh lemon
• 1 tsp. lemon pepper
• 1 tsp. paprika

How to Make It:

1. Lay the chicken breasts in the bottom of the crock pot
2. Slice the lemon in half and squeeze the juice from 1/2 over the chicken.
3. Sprinkle with the lemon pepper and paprika.
4. Slice the remaining half of lemon into thin slices.
5. Lay the lemon slices on top of the chicken.
6. Cover and cook on high 4 hours.

Tip: 1 T of lemon juice can be used in place of squeezing the lemon. Garlic is also good in place of the paprika. Orange juice and a fresh orange can be used for a little different taste.

Well, there you have the best of all worlds! A really low fat chicken recipe that really falls in with all kinds of eating plans, all the taste and the convenience of slow cooker cooking. What can anyone ever wish to have more?

Loose Weight In One Day - Impossible

If you are looking at a way to quickly loose weight in one day? You’re not alone, it’s very common for people to want, or need to drop a few pounds in 1 day, but is it actually possible? And is it really healthy to do so? Well, to be honest you can not really lose any significant weight in one day, it is impossible. There are a few things you can do though, to fit into an outfit that is too small by only an inch or so.

Prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.

While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.

The key to this is not starving yourself, but just eating sensibly. In the long run you ideally need to stick to this sort of diet regime so that there is no need for crash diets in the future!

There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.

Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.

An example of a loose weight in one day diet is outlined below.

1. Breakfast:

This is where you will stock up on your day's fuel. Don't go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.

2. Lunch:

Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.

3. Dinner: 

A light dinner eaten early in the evening is the key. You will want to leave enough time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won’t leave you starving.

4. Snacks:

Apples are great for a snack but don’t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.

5. Hydration:

Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.

By following the above diet for one day you're stomach will shrink just enough for you to fit into that bikini or new dress!

Keep in mind you will not really lose much fat in the process. It will also be very dangerous to keep this up for more than one day as you are not eating enough and you are not getting all the nutrients your body needs to function properly. For long term, and permanent, weight loss get a good diet, such as Strip That Fat and lose weight safely and the healthy way.