A Good Lose Fat Diet

A good lose fat diet also needs to be healthy. For permanent weight loss your diet needs to be sustainable and supply all the nutrients you need. Part of a healthy diet is fat free or low fat dairy products. Today I want to have a look at yoghurt.


Not enough people eat yoghurt as part of a lose fat diet. It is very important to include at least one portion of yoghurt per day in your diet. Your body needs the probiotics in the yoghurt to stay healthy.


Things to be on the lookout in yoghurt:

1. Make sure the yoghurt is non fat or fat free


2. Eat unflavored, unsweetened yoghurt


3. Read the labels to make sure the yoghurt contains live and active cultures

How to eat the yoghurt:


If you do not like unflavored unsweetened yoghurt there are some very tasty "legal" ways to make it taste better

1. Chop up some of your fruit for the day, pour the yoghurt over and add a few drops of sweetener if you have to


2. Yoghurt is also very tasty if added to muesli. Make sure the muesli is diet muesli and forms part of your carbs allowance for the day


3. Make diet jelly with only part of the water, let it cool down a bit first to make sure you do not kill the cultures in the yoghurt, add the yoghurt to the jelly and let it set. This is very tasty, I do it often.

Remember, including exercise is also very important. A good lose fat diet and moderate exercise is the best way to lose fat and lose it for good!