Discover Safe And Easy Weight Loss For Teens

Discover Safe And Easy Weight Loss For Teens

Does your teen get back home from school crying because of weight problems? Does your teen rush to his or her bedroom because she doesn't want to talk about it? Are you crying with her because you know what she is going through? It doesn't have to be that way for you or your teenager. Hey! Read on to learn about easy weight loss for teens.

1. Teens are becoming more and more obese:

Recent studies have shown that teenage obesity has reached epidemic proportions. Most of these studies show that not only do body structure, DNA, diets of fast foods and overeating contribute to the weight problem, but the lack of physical activity, by today’s adolescents, is a primary cause. Another fact revealed in these studies is that most young people still in their teens get less than 30 minutes of exercise in a 24 hour period.

2. Start exercising with your teen:

If you as a parent aren't exercising, you are contributing to your child’s bad exercise habits and obesity. A good way to help yourself and your offspring, to get healthy, is to find an exercise program you can both do. As a matter of fact it doesn't have to be a boring repetitive type of exercise, but it can be one loaded with fun. However, there is one thing you should do before starting any exercise program.

3. Make sure there is no health problems you are unaware of:

If both you and your teenager are overweight, it would pay for you to check with your doctor and your child’s pediatrician. This physical checkup will rule out any underlying health problems which could be the cause of the weight gain. It will also determine if you’re both healthy enough to engage in an exercise program to lose weight.

4. Start walking:

Easy weight loss for teens and you doesn’t have to be complicated. Believe it or not you and your, son or daughter, can start off with a walking program. To help make it bearable for the usual, adolescent attitude, allow them to take along their I-pod or other music player. However, it's also a great time for you guys to have a good talk.

You can actually ease into this over a period of days by talking about things that they are interested in. Don't use it as a time to preach at them, because if you do, not only will they block you out, you will kill whatever interest they have started to build in exercise.

5. Or start riding bicycles:

Another fun exercise that the whole family can participate in is riding bicycles. If you will recall you had a ball riding a bicycle and so did your child. This one exercise will be one of the easiest to make a habit for both you and your offspring. It doesn't take long before it becomes a great habit for both of you.

One of the real benefits from bike riding is the way it will help shed those extra pounds. But the way it will help rebuild the overall shape of your bodies will blow you away. Both you and your teenager will notice you have shapely legs and a firmer butt. In addition it will help keep your hear rates up, which will benefit your entire body with extra oxygen.

6. Or swimming:

Another fun exercise you both can participate in is swimming. Obviously not everyone has a private pool, but many health clubs, gyms, and other public places do.

You need to face the fact, as a parent, it is your overall responsibility to ensure your child’s welfare and over health. By encouraging an exercise program now, while they are still young, will benefit them for the rest of their life.

Easy weight loss for teens, doesn’t have to be hard, nor does it have to be boring. It just has to be done.

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Top Tips For Weight Loss For Teens

Top Tips For Weight Loss For Teens

Tips for weight loss for teens:

Are you desperately looking for tips for weight loss for teens? Today’s world puts a lot of pressure on teens to look thin, sometimes even too thin! Popular TV shows aimed at teens all feature thin, pretty young characters.

To make things worse, parents can sometimes put undue stress on their kids to lose weight. The worst though is that teenagers' peers can be terribly judgmental of their weight. Being the "fat kid" throughout high school can be a recipe for life-long self-esteem problems.

Unfortunately, fat loss is tough:

There’s no easy solution to this problem. Weight loss is difficult, and all the added anxiety that comes with being a teen only makes matters worse. Taking advantage of some of these pointers can help make the teenage experience less scary for overweight teens.

1. Get a good idea of what a healthy person looks like!

One of the most important tips, especially for young girls, is to make sure that you understand what a healthy person looks like. A lot of girls and young women on TV are, or at least appear, dangerously thin. Unfortunately, the media often portray this as the ideal. The truth is though; it’s not a healthy lifestyle.

2. Be aware of the danger of eating disorders:

Many young girls develop eating disorders trying to match the looks of women they see on TV, and this is a recipe for disaster. Young men can fall victim to eating disorders as well. Eating disorders are not a problem exclusive to girls.

It’s not uncommon for many teens to look in the mirror and see only ugliness and fat, when in reality they are a perfectly healthy young person. If you constantly feel severely depressed about your weight or your looks, you should seek help from a psychologist. They can help you improve your own self-image and pursue weight loss goals in a healthy manner.

3. Remember you are still growing:

This is another important point on the list of tips for weight loss for teens. Keep in mind what your body is growing through; you are growing from a child into an adult.

During your teen years, your body can undergo a number of changes that affect how you grow. For instance, you might hit a late growth spurt and gain a few inches in height, making your weight even out across your frame. Puberty is a complicated time – if you know that you’re following a proper diet and exercise plan but aren’t seeing results, you might just have to wait until you’ve fully grown into your body.

4. A health diet and moderate exercise remains the most important:

Regardless of other factors, diet and exercise are always going to be an important factor in weight loss. Keep this in mind as you go throughout your school day, and think of ways to improve your health. If your school cafeteria only serves greasy, unhealthy foods, talk to your parents about bringing a healthier lunch every day. Make sure to participate in gym class, and if you can, get involved in extra-curricular sports, too.

5. Enlist the family's help:

Another factor that can be a great help in losing weight is enlisting the aid of your family. In almost every case, your family wants to be healthy too, and they will help you out as best they can. If one of your parents is the primary family cook, talk to them about healthier options for food. Furthermore you can offer to help your parents with renovations or yard work for a little extra exercise.

These tips for weight loss for teens can make a huge difference for you.

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