In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to insist on losing weight fast, you will end up falling for fad diet plans that offer quick weight loss.
There is no such thing as a quick weight loss diet and there is no easy weight loss for people who want to be slimmer than they are at the moment.
The problem with most people is that they tend to opt for quick fixes, but the fact is that these “quick” fixes are not effective at all.
What Does Not Work:
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these “quick” fixes are not efficient because they do not employ the right principles and the right attitude towards weight loss.
These quick weight loss diet plans are known as fad diet plans because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diet plans that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
To abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who have diabetes.
Skipping meals will only cause hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise
Exercise is crucial to the human body. It is important for proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are not realistic. People are born to move. So, do incorporate exercise in your weight loss regime. If you do not want to go out to exercise, why not consider home exercise equipment, such as a Keiser M3 Indoor Cycle, and then you can exercise whenever it suits you, even while you are watching TV!
But then again, exercise alone is not enough. It is best to combine diet and exercise.
3. Continuous procrastination
There is no better time to start losing weight than now. If you really want to lose those excess fats, you have start now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you to start losing weight, chances are, you are following the trend of fad diet plans.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are doing just fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
Moderation is the keyword here. Get a healthy balanced diet and combine it with a healthy, moderate and realistic exercise program and you will see the pounds dropping off. Set small realistic goals and it will help you to stay motivated.
