How Can I Lose Fat?

Is this you asking: "How Can I Lose Fat?" Well there is an easy answer to this. Despite what you may hear or read the only way to lose fat or lose weight or get rid of those extra pounds is to go onto a healthy balanced diet and do moderate exercise.

If time is a problem moderate exercise can easily be sorted by a Stamina SpaceMate Folding Stepper. This stepper takes up little space and can be folded easily to store (with the rollers) under a bed or in the closet.

What is more, the Stamina SpaceMate Folding Stepper is quiet so you can train on it while you are watching TV. You will not drive your family crazy and you will not have to miss your favorite TV program because you have to go and exercise!

It is useless to try one of the many fad diets, such as the Grapefruit Diet, that you can read about in Grapefruit Diet Information. You may lose some pounds fast, but it will not be fat, it will mostly be water and valuable muscle.

Keep in mind that muscle is the dieter's biggest friend! If you have more muscles you use more calories even when you are sleeping. It is true though that muscle weighs more than fat, so when you start training it may even look as if you are GAINING weight as the fat is replaced by muscle. Do not let this upset you, once you are in shape and you really start losing lots of fat, you will lose ponds as well.

I always say, the best measures for fat loss are centimeters and your clothes. If your clothes start fitting better or even getting too big for you, you know you are losing fat in spite of what the scale may say.

So, if you are asking the question "How Can I Lose Weight?" the best way is with a moderate, healthy and balanced diet and moderate exercise. Do not only do weight training do some Burn Fat Exercises as well.