QUICK WEIGHT LOSS Veggies Are Your Friends Sweets Are Your Enemies

Are you wondering about How Can I Lose Fat? Maybe you are aiming to lose weight for an event in the next 30 days? Are you in search of an easy and effective quick weight loss program? Here are some important things to remember to get you started with a quick weight loss program.

FORGET THE CARBS

Carbohydrates are one of the biggest sources of fats in unwanted parts of your body. A well-known quick weight loss diet program is the Low Carbs Diet called the Dr. Atkins Diet.

Remember that every time you eat pasta, rice, potato, and other starchy food, these will all be converted to sugar. If you do not burn them, they will turn to fats. Fats look ugly on your tummy, your thighs, your arms, and neck. So think twice before eating that creamy buttery bread. Opt to take wheat bread instead. Wheat breads are rich in fiber and have lesser fat than your normal cream bread.

EAT MORE VEGTABLES AND FRUITS

Vegetables and fruits are rich in nutrients and fibers to help your metabolism. It also does not contain salt or sodium which is found on junk food. Sodium can cause weight gain because it stores water weight in your body. An effective quick weight loss diet should be low in sodium and rich in fiber.

Vegetables, like lettuce and radish help in the release of toxins from the body. The fibers in these kinds of vegetables are effective cleansers of body cells. Onions are also known in helping the body burn calories.

There are also fruits known to break down fats which are highly recommended in quick weight loss diets. Make sure that you eat the fresh fruits and not the sweetened canned or dried ones. Some of the fruits used in quick weight loss programs are watermelon, grapefruit, peach, and papaya. Citrus (lemons, oranges, grapefruits) have been found to be an effective diluter of fats. They break down the fats and assist your body in flushing them out. Fruits rich in fiber like apples are also known to prevent your body from absorbing fats. This fruit together with berries have a natural chemical known as Pectin. Pectin prevents your cells from absorbing fats that build up in time.

STAY AWAY FROM JUNK FOOD AND SWEETS

Junk food is very hard to resist. When you watch movies, it can never be the same without the salted or buttered popcorn to munch on. When you are watching television, it is always paired with your favorite chips. However, if you are serious about your quick weight loss target, STOP EATING JUNK FOOD AND SWEETS.

There are various healthier alternatives for your junk food or sweets craving. Instead of reaching out for your favorite potato chips, try walking to the kitchen and slice yourself a couple of bite size carrots or cucumber. The next time you feel like licking an ice cream and feeding your body calories, reach out for a fresh fruit and start munching. Fruits and vegetables are your quick weight loss friends. Junk food and sweets, on the other hand, are your worst quick weight loss ENEMIES.

Low Carb Diet List

Low Carb Diet List

Why are you enquiring about a low carb diet list? Most probably you are trying to lose some weight.

Considering a low fat or low carb diet in order to lose some weight? Think again. The body needs a balanced diet, a balance of fats, carbohydrates and proteins are required to maintain a healthy well body. Even when you are trying to lose weight, you should still eat a healthy well balanced diet. Just sticking to a Low Carb Diet list is not a good idea!

If you cut all the fats out of your diet this can upset the balance in your endocrine, i.e. hormonal system. If the body consumes insufficient carbohydrates, fuel, for our short term needs and there is a high demand for energy, say in a tough workout, the body will burn anaerobically (without oxygen). This will burn muscle tissue, not fat. Having adequate levels of fat, carbs and protein will encourage our metabolisms to work most efficiently. You need an efficient metabolism if you want to lose weight.

My friend Jeff counts calories and watches the amount of fat that he consumes. I think he might be better of to become aware of the types of fat that he consumes. Fresh oils, like olive oil and fish oils, like the natural oil found in salmon, are good fats while we could exclude all polyunsaturated vegetable oils and partially hydrogenated fats/oils and things made from them, from out diets.

Becoming aware of the glycemic index of the carbohydrates that we consume could help with maintaining a healthy diet. For more information and to find lists, go to http://www.50plus.org/Libraryitems/2_5_glycemicload.html

Foods with a glycemic index of 100 or above are quick to release sugar into the bloodstream. To slow down this release, combine any food that has a high glycemic index with another that has a low one. For example if you would like to have a rice cake, which has a very high glycemic index of 133, add a small handful of raw peanuts with a moderate glycemic index of 13, and the body will process this better, the sugar will be released at a slower rate.

Are you desperate to lose weight? Do you need really good advice about a weight loss diet? Visit our site Strip All That Fat for all the info you need to lose weight successfully. More advice than just a low carb diet list!

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