Fruit Juices To Lose Weight-Cheers To A Flavorful And Fun Diet

 I would not recommend a Liquid Weight Loss Diet as you get very hungry on such a diet. If you are too hungry, you will be more inclined to cheat. On the other hand, make healthy homemade fruit and vegetable juice part of you eating plan can go a long way to making you lose weight..

We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism. Drinking water combined with a healthy diet is the key to a healthier and sexier body.

A lot of doctors recommend at least 8 glasses of water a day and dietitians strongly advise fruit juices. Fruit juices are known to accelerate weight loss and keep common diseases away.

More people are now drinking fruit juices to lose weight. There are hundreds of fruit juices recipes for weight loss that anyone can try. You can also try experimenting and creating your own fruit juice recipes for weight loss or use any of the tried and tested recipes available.

It is advisable that you try to create your own fruit juice recipes for weight loss. In doing this, you can enjoy a weight reducing drink that suits your taste. The important thing to remember is to avoid putting sugar or fattening creams to the drink. Pick sweet fruits that can quench your thirst and have the wonderful flavors that appeal to your liking.

If you are new to this, here are some great fruit juice recipes for weight loss that have been proven to be effective and delicious, You may start with these and then experiment with your own recipes.

Make an apple-watermelon smoothie by cutting one whole unpeeled red or green apple into thumb-size pieces. Place apples in the juicer or blender. Slice about six pieces of two square inches of watermelon and add into the juicer. Mix with half a glass of crushed eyes, squeeze a bit of lemon to add to the flavor. Blend until you see a smooth concentration. This is a very nutritious and effective fruit juices recipes for weight loss that is easy to prepare.

Another one of the most popular fruit juice recipes for weight loss is the tomato juice. You may follow the preparation above and replace apple and watermelon with 3 pieces of regular sized ripe tomatoes. Choose the plump sweet tomatoes when preparing your tomato juice. Instead of squeezing in a lemon, drop a teaspoon full of honey into the blender. Tomatoes are rich in vitamin A and citric acids that aid body metabolism. Tomato juice is a great fruit recipe to prepare and drink at night. The vitamin A in the tomatoes will work wonders when you sleep.

The advantages of fruit juices are endless! Try your own fruit juice recipes for weight loss now and start living healthier without the fats and calories that you get from ready made juices from the groceries. The good thing about fruit juices too is that you and your entire family can enjoy it. Try out different fruits everyday and find the flavors that you can enjoy. Share it with your friends during occasions or just make it a family affair.

Liqued Weight Loss Diet

Liquid Weight loss Diet

Are you thinking about a liquid weight loss diet? Many people who want to lose a few pounds quickly resort to some kind of liquid weight loss diet. There are many doing the rounds from the well know cabbage soup diet to shakes that are supposed to be used as meal replacements. They promise quick weight loss without too much effort.


Let's look at the pros and cons:

• Pro: you will lose a lot of weight fast


• Pro: if you have to lose a few pounds very fast for a specific occasion, it may be possible


• Pro: if it is a shake that is nutritionally balanced your health will not suffer


• Con: most of the weight you will lose will be water that you will put right back on as soon as you re-hydrate


• Con: you will be very hungry as calories are very low


• Con: If it is a diet like the cabbage soup diet, your nutritional needs will not be met and your health will suffer


• Con: because the calorie intake is so low, your body will go into starvation mode and your metabolism will slow down making weight loss very difficult in the long run


• Con: you will be caught into the yo-yo diet pattern immediately


• Con: you can keep this kind of diet up for only a very limited period and no real long term benefits can come from it

So, I think it is clear that this is not a very wise choice. A well balanced diet with slow but steady and healthy weight loss is a far better option. No permanent results can come from a fad diet. No weight loss diet, especially a liquid weight loss diet, which makes it impossible to do moderate exercise, is a good idea. A healthy diet and a moderate exercise program is the only safe way to go.