Aerobics,
which literally means “with oxygen,” are exercise that can be
done to lose weight and regain health. There are main types of
aerobic exercises, and if you do these exercises daily, you will find
that you really will be more healthy. Aerobics are generally done at
moderate levels of intensity for a longer time and can target any
part of your body you wish to slim. There are many advantages of
aerobics, which is why this form of exercise is both important and
popular among health-conscious people.
Exercise
can be broken down into two categories: aerobic and anaerobic. These
differ in the ways in which your muscles contract during the exercise
and how energy is generated within the muscles. Examples of anaerobic
exercises include weight training or strength training, and with
aerobic exercises, even the most well-built bodybuilder will not be
able to run, swim, etc for long periods of time.
During
aerobic exercise, your body breaks down glycogen to use for energy.
If there is not enough glycogen in the body, you start using fat
reserves instead, which is why you lose weight. Oxygen plays a key
role in this process. With aerobic exercise, you don’t use bursts
of energy. Rather, you spread out moderate levels of energy over a
long period of time to trigger the use of fat in energy production.
In general, things like running long distances, aerobics dances, and
swimming for long periods of time are considered aerobics exercises,
while anything with short bursts of motion, like sprinting, are not.
Benefits
of aerobics exercises are great, which is why most doctors recommend
them to patients, even if you enjoy a normal weight. Some of these
benefits include strengthening the repertory muscles, enlarging the
heart to pump more efficiently, increasing the flow of blood (and
oxygen) in the body, and increasing endurance. Aerobics decrease the
risk of death due to cardiovascular problems and of osteoporosis in
both men and women.
Want to
learn how aerobics can change your life? There are a number of great
exercise programs you can do, which include both solo activities and
classes with groups. To learn more (and always before starting a new
exercising program, talk to your doctor or other health care
professional to learn what types of aerobic exercises will work best
for your body. Aerobics are the key to living a healthier and
physically productive life, so don’t wait another day before
starting a new healthy program that includes aerobics.
No comments:
Post a Comment