Fruit As Part Of Your Answer To How Can I Lose Fat

Sometimes I find people have difficulty with fruit in a weight loss diet. portion control is always difficult and if you are saying "How can I lose weight?" it is possible that you have problems with fruit. If you want to know more about this problem you can also look at Stumbling Blocks On The Road To Weight Loss Stumbling Block #11 - Fruit about this problem.

In the meantime, you may have a look at this smoothie recipe. It is a very good way to get in your fruit as part of your weight loss efforts. It is suitable for a quick breakfast because Skipping Meals is also on of the stumbling blocks on the road to weight loss. If you drink this smoothie you have taken care of your fruit for the day, one of your protein portions and 11/2 cup of your dairy.

Pineapple, Apricot And Strawberry Smoothie Recipe

Ingredients for this recipe:

• 1/4 cup fresh crushed pineapple
• 2 fresh apricots, diced, seed removed
• 10 strawberries, frozen
• A small banana (about 2 ounces) sliced and frozen
• 11/2 Cup skimmed milk
• 1 heaping tbsp. high-quality protein powder

Method:

1. In a blender, such as a Cuisinart Smoothie Maker also called a Cuisinart CBT 700 Blender, process fruit with the rest of the ingredients
2. Blend until thoroughly mixed and serve.
3. Because some of the fruit is frozen you will end up with a tasty, thick smoothie