If this is
you saying "I cannot lose weight!" it is possible that you
have tripped over one of the many
I Cannot
Lose Weight - Stumbling Block #1 - Unrealistic Expectations
When you
are crying out "I cannot lose weight!" the very first
stumbling block you have to be aware of is unrealistic expectations.
You have to be aware of what is possible and what is simply not going
to happen!
Keep in
mind that it is simply not possible to lose 10 pounds in one week.
There may be diets that say you can, but it is not possible. If you
go on one of these Fad Diet Plans you may "appear" to lose
a lot of weight, but it is not fat, it is water and muscles.Have a look at How Lose Weight Quickly
Now you do
not want to lose muscles as it slows down your metabolism and the
water will just be replaced as soon as you eat normal again. In the
long run Fad Diet Plans may even make you gain weight as your
metabolism slows down and you gain weight much faster and losing it
becomes more and more difficult.
Eat
sensibly and the weight loss will follow but do not fall for one of
the Fad Diet Plans as you will pay dearly in the long run.
